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  6. Shark raw vs. Graham cracker

Shark raw vs. Graham cracker — In-Depth Nutrition Comparison

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How are shark raw and graham cracker different?

  • Shark raw is richer in vitamin B12, selenium, and vitamin B6, while graham cracker is higher in manganese, iron, folate, vitamin B2, and vitamin B1.
  • Shark raw covers your daily need for vitamin B12, 62% more than graham cracker.
  • Graham cracker has a higher glycemic index (74) than shark raw (0).

Fish, shark, mixed species, raw and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.

Infographic

Shark raw vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more MagnesiumMagnesium +22.5%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +479.4%
Contains more CalciumCalcium +126.5%
Contains more IronIron +350%
Contains more CopperCopper +415.2%
Contains more ZincZinc +123.3%
Contains more ManganeseManganese +6693.3%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more Vitamin B6Vitamin B6 +156.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1001.7%
Contains more Vitamin EVitamin E +51%
Contains more Vitamin B1Vitamin B1 +531%
Contains more Vitamin B2Vitamin B2 +411.3%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +2933.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +213.6%
Contains more WaterWater +2070.5%
Contains more FatsFats +135%
Contains more CarbsCarbs +∞%
Contains more OtherOther +78.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +350.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Graham cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Graham cracker DV% diff.
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 6.3µg 55%
Manganese 0.015mg 1.019mg 44%
Iron 0.84mg 3.78mg 37%
Protein 20.98g 6.69g 29%
Polyunsaturated fat 1.195g 5.388g 28%
Carbs 0g 77.66g 26%
Folate 3µg 91µg 22%
Vitamin B2 0.062mg 0.317mg 20%
Vitamin B1 0.042mg 0.265mg 19%
Starch 46.56g 19%
Vitamin B6 0.4mg 0.156mg 19%
Sodium 79mg 459mg 17%
Cholesterol 51mg 0mg 17%
Copper 0.033mg 0.17mg 15%
Calories 130kcal 430kcal 15%
Fiber 0g 3.4g 14%
Vitamin K 0.1µg 14.3µg 12%
Choline 65mg 5.9mg 11%
Vitamin B3 2.938mg 4.439mg 9%
Fats 4.51g 10.6g 9%
Vitamin A 70µg 0µg 8%
Vitamin B5 0.695mg 0.42mg 6%
Zinc 0.43mg 0.96mg 5%
Phosphorus 210mg 185mg 4%
Calcium 34mg 77mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Saturated fat 0.925g 1.633g 3%
Vitamin E 1mg 1.51mg 3%
Magnesium 49mg 40mg 2%
Monounsaturated fat 1.808g 2.509g 2%
Fructose 0.99g 1%
Net carbs 0g 74.26g N/A
Potassium 160mg 170mg 0%
Sugar 0g 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.599g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Graham cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
32%
Graham cracker
Minerals Daily Need Coverage Score
41%
Shark raw
60%
Graham cracker

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 380mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 0.708g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.