Shark raw vs. Hot dog — In-Depth Nutrition Comparison
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A recap on differences between shark raw and hot dogs
- Shark raw has more selenium, vitamin B6, magnesium, and vitamin B5; however, hot dogs are higher in copper, zinc, and calcium.
- Hot dogs cover your daily sodium needs 44% more than shark raw.
- Hot dogs contain 3 times less magnesium than shark raw. Shark raw contains 49mg of magnesium, while hot dogs contain 15mg.
- Shark raw has less cholesterol.
- The glycemic index of hot dogs is higher.
Food varieties used in this article are Fish, shark, mixed species, raw and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.7% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +192% |
| Contains more CalciumCalcium | +191.2% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +193.9% |
| Contains more ZincZinc | +179.1% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +124.2% |
| Contains more Vitamin B6Vitamin B6 | +141% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +95.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 79mg | 1090mg | 44% |
| Selenium | 36.5µg | 12.5µg | 44% |
| Fats | 4.51g | 25.76g | 33% |
| Saturated fat | 0.925g | 7.666g | 31% |
| Monounsaturated fat | 1.808g | 11.386g | 24% |
| Protein | 20.98g | 10.26g | 21% |
| Polyunsaturated fat | 1.195g | 4.404g | 21% |
| Vitamin B6 | 0.4mg | 0.166mg | 18% |
| Choline | 65mg | 12% | |
| Cholesterol | 51mg | 77mg | 9% |
| Vitamin A | 70µg | 0µg | 8% |
| Calories | 130kcal | 290kcal | 8% |
| Vitamin B5 | 0.695mg | 0.31mg | 8% |
| Magnesium | 49mg | 15mg | 8% |
| Zinc | 0.43mg | 1.2mg | 7% |
| Calcium | 34mg | 99mg | 7% |
| Copper | 0.033mg | 0.097mg | 7% |
| Vitamin E | 1mg | 0.19mg | 5% |
| Vitamin B2 | 0.062mg | 0.121mg | 5% |
| Iron | 0.84mg | 1.09mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B12 | 1.49µg | 1.57µg | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin B3 | 2.938mg | 2.665mg | 2% |
| Vitamin B1 | 0.042mg | 0.055mg | 1% |
| Manganese | 0.015mg | 0.045mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Phosphorus | 210mg | 206mg | 1% |
| Carbs | 0g | 4.17g | 1% |
| Net carbs | 0g | 4.17g | N/A |
| Potassium | 160mg | 152mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.111mg | 0% |
| Threonine | 0.92mg | 0.474mg | 0% |
| Isoleucine | 0.967mg | 0.53mg | 0% |
| Leucine | 1.705mg | 0.907mg | 0% |
| Lysine | 1.926mg | 0.963mg | 0% |
| Methionine | 0.621mg | 0.291mg | 0% |
| Phenylalanine | 0.819mg | 0.445mg | 0% |
| Valine | 1.081mg | 0.555mg | 0% |
| Histidine | 0.618mg | 0.331mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.5% |
| Contains more WaterWater | +30.7% |
| Contains more FatsFats | +471.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +276.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +529.8% |
| Contains more Poly. FatPolyunsaturated fat | +268.5% |