Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Ice cream

Shark raw vs. Ice cream — In-Depth Nutrition Comparison

Compare

Significant differences between shark raw and ice cream

  • Shark raw has more selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, iron, and magnesium; however, ice cream is richer in vitamin B2 and calcium.
  • Shark raw covers your daily selenium needs 63% more than ice cream.
  • Ice cream has 25 times less vitamin B3 than shark raw. Shark raw has 2.938mg of vitamin B3, while ice cream has 0.116mg.
  • Shark raw contains less saturated fat.
  • Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Ice creams, vanilla.

Infographic

Shark raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +250%
Contains more IronIron +833.3%
Contains more CopperCopper +43.5%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +87.5%
Contains more SeleniumSelenium +1927.8%
Contains more CalciumCalcium +276.5%
Contains more PotassiumPotassium +24.4%
Contains more ZincZinc +60.5%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B3Vitamin B3 +2432.8%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +282.1%
Contains more CholineCholine +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.6%
Contains more Vitamin B2Vitamin B2 +287.1%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +66.7%
~equal in Vitamin B1 ~0.041mg

All nutrients comparison - raw data values

Nutrient Shark raw Ice cream DV% diff.
Selenium 36.5µg 1.8µg 63%
Vitamin B12 1.49µg 0.39µg 46%
Protein 20.98g 3.5g 35%
Saturated fat 0.925g 6.79g 27%
Vitamin B6 0.4mg 0.048mg 27%
Vitamin B3 2.938mg 0.116mg 18%
Phosphorus 210mg 105mg 15%
Vitamin B2 0.062mg 0.24mg 14%
Fats 4.51g 11g 10%
Calcium 34mg 128mg 9%
Iron 0.84mg 0.09mg 9%
Carbs 0g 23.6g 8%
Magnesium 49mg 14mg 8%
Choline 65mg 26mg 7%
Polyunsaturated fat 1.195g 0.452g 5%
Vitamin A 70µg 118µg 5%
Vitamin E 1mg 0.3mg 5%
Calories 130kcal 207kcal 4%
Fiber 0g 0.7g 3%
Monounsaturated fat 1.808g 2.969g 3%
Vitamin B5 0.695mg 0.581mg 2%
Vitamin D 24IU 8IU 2%
Cholesterol 51mg 44mg 2%
Zinc 0.43mg 0.69mg 2%
Vitamin D 0.6µg 0.2µg 2%
Vitamin C 0mg 0.6mg 1%
Copper 0.033mg 0.023mg 1%
Folate 3µg 5µg 1%
Potassium 160mg 199mg 1%
Net carbs 0g 22.9g N/A
Sugar 0g 21.22g N/A
Sodium 79mg 80mg 0%
Manganese 0.015mg 0.008mg 0%
Vitamin B1 0.042mg 0.041mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.235mg 0.045mg 0%
Threonine 0.92mg 0.146mg 0%
Isoleucine 0.967mg 0.195mg 0%
Leucine 1.705mg 0.316mg 0%
Lysine 1.926mg 0.258mg 0%
Methionine 0.621mg 0.081mg 0%
Phenylalanine 0.819mg 0.157mg 0%
Valine 1.081mg 0.217mg 0%
Histidine 0.618mg 0.088mg 0%
Omega-3 - EPA 0.316g 0.003g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +499.4%
Contains more WaterWater +20.6%
Contains more FatsFats +143.9%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Poly. FatPolyunsaturated fat +164.4%
Contains more Mono. FatMonounsaturated fat +64.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.