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Shark raw vs. Nutmeg — In-Depth Nutrition Comparison

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Significant differences between shark raw and nutmeg

  • Shark raw has more selenium, vitamin B12, and vitamin B6; however, nutmeg is richer in manganese, copper, fiber, magnesium, iron, and vitamin B1.
  • Nutmeg covers your daily manganese needs 125% more than shark raw.
  • Shark raw contains less saturated fat.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Spices, nutmeg, ground.

Infographic

Shark raw vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more SeleniumSelenium +2181.3%
Contains more MagnesiumMagnesium +273.5%
Contains more CalciumCalcium +441.2%
Contains more PotassiumPotassium +118.8%
Contains more IronIron +261.9%
Contains more CopperCopper +3012.1%
Contains more ZincZinc +400%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +19233.3%
~equal in Phosphorus ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Nutmeg
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +126.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +638.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +723.8%
Contains more FolateFolate +2433.3%
~equal in Vitamin B2 ~0.057mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +259.2%
Contains more WaterWater +1081.1%
Contains more FatsFats +705.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +241.4%
Contains more Mono. FatMonounsaturated fat +78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Nutmeg
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Shark raw Nutmeg DV% diff.
Manganese 0.015mg 2.9mg 125%
Saturated fat 0.925g 25.94g 114%
Copper 0.033mg 1.027mg 110%
Fiber 0g 20.8g 83%
Selenium 36.5µg 1.6µg 63%
Vitamin B12 1.49µg 0µg 62%
Fats 4.51g 36.31g 49%
Magnesium 49mg 183mg 32%
Protein 20.98g 5.84g 30%
Iron 0.84mg 3.04mg 28%
Vitamin B1 0.042mg 0.346mg 25%
Calories 130kcal 525kcal 20%
Folate 3µg 76µg 18%
Vitamin B6 0.4mg 0.16mg 18%
Cholesterol 51mg 0mg 17%
Carbs 0g 49.29g 16%
Zinc 0.43mg 2.15mg 16%
Calcium 34mg 184mg 15%
Vitamin B5 0.695mg 14%
Vitamin B3 2.938mg 1.299mg 10%
Choline 65mg 8.8mg 10%
Vitamin A 70µg 5µg 7%
Vitamin E 1mg 0mg 7%
Potassium 160mg 350mg 6%
Polyunsaturated fat 1.195g 0.35g 6%
Monounsaturated fat 1.808g 3.22g 4%
Vitamin D 24IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 16mg 3%
Vitamin C 0mg 3mg 3%
Net carbs 0g 28.49g N/A
Sugar 0g 2.99g N/A
Phosphorus 210mg 213mg 0%
Vitamin B2 0.062mg 0.057mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Nutmeg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
18%
Nutmeg
Minerals Daily Need Coverage Score
41%
Shark raw
121%
Nutmeg

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 25.015g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $6)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 63mg)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.