Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Pea raw

Shark raw vs. Pea raw — In-Depth Nutrition Comparison

Compare

How are shark raw and pea raw different?

  • Shark raw is higher in selenium, vitamin B12, and vitamin B6; however, pea raw is richer in vitamin C, fiber, vitamin K, vitamin B1, manganese, and copper.
  • Daily need coverage for selenium for shark raw is 63% higher.
  • Pea raw has less cholesterol.
  • Shark raw has a lower glycemic index (0) than pea raw (54).

Fish, shark, mixed species, raw and Peas, green, raw are the varieties used in this article.

Infographic

Shark raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +48.5%
Contains more CalciumCalcium +36%
Contains more PhosphorusPhosphorus +94.4%
Contains more SeleniumSelenium +1927.8%
Contains more PotassiumPotassium +52.5%
Contains more IronIron +75%
Contains more CopperCopper +433.3%
Contains more ZincZinc +188.4%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +84.2%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin B5Vitamin B5 +568.3%
Contains more Vitamin B6Vitamin B6 +136.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +128.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin KVitamin K +24700%
Contains more FolateFolate +2066.7%

All nutrients comparison - raw data values

Nutrient Shark raw Pea raw DV% diff.
Selenium 36.5µg 1.8µg 63%
Vitamin B12 1.49µg 0µg 62%
Vitamin C 0mg 40mg 44%
Protein 20.98g 5.42g 31%
Fiber 0g 5.7g 23%
Vitamin K 0.1µg 24.8µg 21%
Vitamin B1 0.042mg 0.266mg 19%
Vitamin B6 0.4mg 0.169mg 18%
Cholesterol 51mg 0mg 17%
Manganese 0.015mg 0.41mg 17%
Folate 3µg 65µg 16%
Copper 0.033mg 0.176mg 16%
Phosphorus 210mg 108mg 15%
Vitamin B5 0.695mg 0.104mg 12%
Iron 0.84mg 1.47mg 8%
Zinc 0.43mg 1.24mg 7%
Choline 65mg 28.4mg 7%
Polyunsaturated fat 1.195g 0.187g 7%
Vitamin E 1mg 0.13mg 6%
Fats 4.51g 0.4g 6%
Vitamin B3 2.938mg 2.09mg 5%
Carbs 0g 14.45g 5%
Vitamin B2 0.062mg 0.132mg 5%
Vitamin A 70µg 38µg 4%
Saturated fat 0.925g 0.071g 4%
Monounsaturated fat 1.808g 0.035g 4%
Magnesium 49mg 33mg 4%
Sodium 79mg 5mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Calories 130kcal 81kcal 2%
Potassium 160mg 244mg 2%
Calcium 34mg 25mg 1%
Net carbs 0g 8.75g N/A
Sugar 0g 5.67g N/A
Tryptophan 0.235mg 0.037mg 0%
Threonine 0.92mg 0.203mg 0%
Isoleucine 0.967mg 0.195mg 0%
Leucine 1.705mg 0.323mg 0%
Lysine 1.926mg 0.317mg 0%
Methionine 0.621mg 0.082mg 0%
Phenylalanine 0.819mg 0.2mg 0%
Valine 1.081mg 0.235mg 0%
Histidine 0.618mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +287.1%
Contains more FatsFats +1027.5%
Contains more CarbsCarbs +∞%
~equal in Water ~78.86g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +5065.7%
Contains more Poly. FatPolyunsaturated fat +539%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.