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  6. Shark raw vs. Pea raw

Shark raw vs. Pea raw — In-Depth Nutrition Comparison

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How are Shark raw and Pea raw different?

  • Shark raw is higher in Selenium, Vitamin B12, and Vitamin B6, however, Pea raw is richer in Vitamin C, Fiber, Vitamin K, Vitamin B1, Manganese, and Copper.
  • Daily need coverage for Selenium from Shark raw is 63% higher.
  • Pea raw has less Cholesterol.

Fish, shark, mixed species, raw and Peas, green, raw are the varieties used in this article.

Infographic

Shark raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
4
:
6
Pea raw
Pea raw
Contains more Calcium +36%
Contains more Magnesium +48.5%
Contains more Phosphorus +94.4%
Contains more Selenium +1927.8%
Contains more Iron +75%
Contains more Potassium +52.5%
Contains less Sodium -93.7%
Contains more Zinc +188.4%
Contains more Copper +433.3%
Contains more Manganese +2633.3%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +36%
Contains more Magnesium +48.5%
Contains more Phosphorus +94.4%
Contains more Selenium +1927.8%
Contains more Iron +75%
Contains more Potassium +52.5%
Contains less Sodium -93.7%
Contains more Zinc +188.4%
Contains more Copper +433.3%
Contains more Manganese +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
6
:
6
Pea raw
Pea raw
Contains more Vitamin E +669.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B5 +568.3%
Contains more Vitamin B6 +136.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +228.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +112.9%
Contains more Folate +2066.7%
Contains more Vitamin K +24700%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +669.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B5 +568.3%
Contains more Vitamin B6 +136.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +228.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +112.9%
Contains more Folate +2066.7%
Contains more Vitamin K +24700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Pea raw
Pea raw
Contains more Protein +287.1%
Contains more Fats +1027.5%
Contains more Carbs +∞%
Equal in Water - 78.86
Equal in Other - 0.87
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +287.1%
Contains more Fats +1027.5%
Contains more Carbs +∞%
Equal in Water - 78.86
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +5065.7%
Contains more Polyunsaturated fat +539%
Contains less Saturated Fat -92.3%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +5065.7%
Contains more Polyunsaturated fat +539%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Pea raw Opinion
Net carbs 0g 8.75g Pea raw
Protein 20.98g 5.42g Shark raw
Fats 4.51g 0.4g Shark raw
Carbs 0g 14.45g Pea raw
Calories 130kcal 81kcal Shark raw
Fructose 0.39g Pea raw
Sugar 0g 5.67g Shark raw
Fiber 0g 5.7g Pea raw
Calcium 34mg 25mg Shark raw
Iron 0.84mg 1.47mg Pea raw
Magnesium 49mg 33mg Shark raw
Phosphorus 210mg 108mg Shark raw
Potassium 160mg 244mg Pea raw
Sodium 79mg 5mg Pea raw
Zinc 0.43mg 1.24mg Pea raw
Copper 0.033mg 0.176mg Pea raw
Manganese 0.015mg 0.41mg Pea raw
Selenium 36.5µg 1.8µg Shark raw
Vitamin A 233IU 765IU Pea raw
Vitamin A RAE 70µg 38µg Shark raw
Vitamin E 1mg 0.13mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.042mg 0.266mg Pea raw
Vitamin B2 0.062mg 0.132mg Pea raw
Vitamin B3 2.938mg 2.09mg Shark raw
Vitamin B5 0.695mg 0.104mg Shark raw
Vitamin B6 0.4mg 0.169mg Shark raw
Folate 3µg 65µg Pea raw
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 24.8µg Pea raw
Tryptophan 0.235mg 0.037mg Shark raw
Threonine 0.92mg 0.203mg Shark raw
Isoleucine 0.967mg 0.195mg Shark raw
Leucine 1.705mg 0.323mg Shark raw
Lysine 1.926mg 0.317mg Shark raw
Methionine 0.621mg 0.082mg Shark raw
Phenylalanine 0.819mg 0.2mg Shark raw
Valine 1.081mg 0.235mg Shark raw
Histidine 0.618mg 0.107mg Shark raw
Cholesterol 51mg 0mg Pea raw
Saturated Fat 0.925g 0.071g Pea raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.035g Shark raw
Polyunsaturated fat 1.195g 0.187g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
39%
Pea raw
Minerals Daily Need Coverage Score
41%
Shark raw
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.854g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.