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  6. Shark raw vs. Pork chop

Shark raw vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between shark raw and pork chop

  • Shark raw has more vitamin B12 and magnesium; however, pork chop is higher in vitamin B1, vitamin B3, zinc, vitamin B2, vitamin B5, and copper.
  • Pork chop covers your daily vitamin B1 needs 37% more than shark raw.
  • Pork chop contains 2 times less magnesium than shark raw. Shark raw contains 49mg of magnesium, while pork chop contains 20mg.
  • Shark raw has less cholesterol.

Food varieties used in this article are Fish, shark, mixed species, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Shark raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +145%
Contains more ManganeseManganese +50%
Contains more CalciumCalcium +64.7%
Contains more PotassiumPotassium +96.9%
Contains more CopperCopper +218.2%
Contains more ZincZinc +632.6%
Contains more PhosphorusPhosphorus +14.8%
~equal in Iron ~0.87mg
~equal in Sodium ~74mg
~equal in Selenium ~36.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin B12Vitamin B12 +125.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +404.8%
Contains more Vitamin B3Vitamin B3 +169.8%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B6Vitamin B6 +22.3%
~equal in Vitamin C ~0mg
~equal in Choline ~67.5mg

All nutrients comparison - raw data values

Nutrient Shark raw Pork chop DV% diff.
Vitamin B1 0.042mg 0.49mg 37%
Vitamin B12 1.49µg 0.66µg 35%
Vitamin B3 2.938mg 7.927mg 31%
Zinc 0.43mg 3.15mg 25%
Vitamin B2 0.062mg 0.313mg 19%
Saturated fat 0.925g 4.339g 16%
Fats 4.51g 14.35g 15%
Cholesterol 51mg 78mg 9%
Monounsaturated fat 1.808g 4.887g 8%
Copper 0.033mg 0.105mg 8%
Vitamin B5 0.695mg 1.104mg 8%
Magnesium 49mg 20mg 7%
Vitamin B6 0.4mg 0.489mg 7%
Vitamin A 70µg 4µg 7%
Polyunsaturated fat 1.195g 1.894g 5%
Protein 20.98g 23.72g 5%
Calories 130kcal 231kcal 5%
Vitamin E 1mg 0.21mg 5%
Potassium 160mg 315mg 5%
Phosphorus 210mg 241mg 4%
Vitamin D 0.6µg 1µg 2%
Calcium 34mg 56mg 2%
Vitamin D 24IU 40IU 2%
Folate 3µg 0µg 1%
Iron 0.84mg 0.87mg 0%
Sodium 79mg 74mg 0%
Selenium 36.5µg 36.4µg 0%
Manganese 0.015mg 0.01mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.066g N/A
Choline 65mg 67.5mg 0%
Tryptophan 0.235mg 0.282mg 0%
Threonine 0.92mg 1.043mg 0%
Isoleucine 0.967mg 1.123mg 0%
Leucine 1.705mg 1.952mg 0%
Lysine 1.926mg 2.109mg 0%
Methionine 0.621mg 0.65mg 0%
Phenylalanine 0.819mg 0.985mg 0%
Valine 1.081mg 1.2mg 0%
Histidine 0.618mg 0.965mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.109g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more WaterWater +19.7%
Contains more OtherOther +93.8%
Contains more ProteinProtein +13.1%
Contains more FatsFats +218.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +170.3%
Contains more Poly. FatPolyunsaturated fat +58.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.