Shark raw vs. Pound cake — In-Depth Nutrition Comparison
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A recap on differences between shark raw and pound cake
- Shark raw has more selenium, vitamin B1,2, vitamin B6, phosphorus, and magnesium; however, pound cake is higher in vitamin B2, vitamin B1, and folate.
- Shark raw covers your daily selenium needs 57% more than pound cake.
- Pound cake contains 11 times less vitamin B6 than shark raw. Shark raw contains 0.4mg of vitamin B6, while pound cake contains 0.036mg.
- Shark raw has less sodium.
- The glycemic index of pound cake is higher.
Food varieties used in this article are Fish, shark, mixed species, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -79% |
| Contains more SeleniumSelenium | +630% |
| Contains more CalciumCalcium | +38.2% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +27.3% |
| Contains more ManganeseManganese | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +81.9% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin B12Vitamin B12 | +313.9% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +311.9% |
| Contains more Vitamin B2Vitamin B2 | +301.6% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +319.6% |
| Contains more WaterWater | +184.4% |
| Contains more FatsFats | +209.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +67% |
| Contains more Poly. FatPolyunsaturated fat | +186.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.5µg | 5µg | 57% |
| Vitamin B12 | 1.49µg | 0.36µg | 47% |
| Protein | 20.98g | 5g | 32% |
| Vitamin B6 | 0.4mg | 0.036mg | 28% |
| Carbs | 0g | 53.64g | 18% |
| Saturated fat | 0.925g | 4.811g | 18% |
| Fats | 4.51g | 13.96g | 15% |
| Polyunsaturated fat | 1.195g | 3.419g | 15% |
| Threonine | 0.92mg | 153mg | 14% |
| Vitamin B2 | 0.062mg | 0.249mg | 14% |
| Sodium | 79mg | 377mg | 13% |
| Vitamin B1 | 0.042mg | 0.173mg | 11% |
| Calories | 130kcal | 353kcal | 11% |
| Magnesium | 49mg | 8mg | 10% |
| Phosphorus | 210mg | 140mg | 10% |
| Folate | 3µg | 42µg | 10% |
| Iron | 0.84mg | 1.48mg | 8% |
| Vitamin B3 | 2.938mg | 1.615mg | 8% |
| Starch | 17.36g | 7% | |
| Cholesterol | 51mg | 66mg | 5% |
| Manganese | 0.015mg | 0.11mg | 4% |
| Vitamin B5 | 0.695mg | 0.485mg | 4% |
| Monounsaturated fat | 1.808g | 3.02g | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 1mg | 0.65mg | 2% |
| Copper | 0.033mg | 0.042mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Vitamin D | 24IU | 34IU | 1% |
| Vitamin D | 0.6µg | 0.8µg | 1% |
| Calcium | 34mg | 47mg | 1% |
| Net carbs | 0g | 53.04g | N/A |
| Potassium | 160mg | 149mg | 0% |
| Sugar | 0g | 33.36g | N/A |
| Zinc | 0.43mg | 0.43mg | 0% |
| Vitamin A | 70µg | 70µg | 0% |
| Trans fat | 0.192g | N/A | |
| Choline | 65mg | 65.6mg | 0% |
| Tryptophan | 0.235mg | 0.041mg | 0% |
| Isoleucine | 0.967mg | 0.204mg | 0% |
| Leucine | 1.705mg | 0.397mg | 0% |
| Lysine | 1.926mg | 0.198mg | 0% |
| Methionine | 0.621mg | 0.117mg | 0% |
| Phenylalanine | 0.819mg | 0.239mg | 0% |
| Valine | 1.081mg | 0.249mg | 0% |
| Histidine | 0.618mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.316g | 0.001g | N/A |
| Omega-3 - DHA | 0.527g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.109g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
26%
Minerals Daily Need Coverage Score
41%
26%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 3.886g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.