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  6. Shark raw vs. Salami

Shark raw vs. Salami — In-Depth Nutrition Comparison

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The main differences between shark raw and salami

  • Salami is richer than shark raw in manganese, copper, vitamin B1, zinc, vitamin B2, vitamin B3, and vitamin B5.
  • Daily need coverage for sodium for salami is 72% higher.
  • Shark raw contains less cholesterol.
  • Shark raw has a lower glycemic index than salami.

Food types used in this article are Fish, shark, mixed species, raw and Salami, cooked, beef, and pork.

Infographic

Shark raw vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +126.7%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +16.6%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +85.7%
Contains more CopperCopper +981.8%
Contains more ZincZinc +581.4%
Contains more ManganeseManganese +6420%
~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +773.8%
Contains more Vitamin B2Vitamin B2 +475.8%
Contains more Vitamin B3Vitamin B3 +106%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin KVitamin K +3100%
Contains more CholineCholine +43.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.52µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Shark raw Salami DV% diff.
Sodium 79mg 1740mg 72%
Manganese 0.015mg 0.978mg 42%
Saturated fat 0.925g 9.316g 38%
Copper 0.033mg 0.357mg 36%
Fats 4.51g 25.9g 33%
Vitamin B1 0.042mg 0.367mg 27%
Monounsaturated fat 1.808g 11.127g 23%
Vitamin B2 0.062mg 0.357mg 23%
Zinc 0.43mg 2.93mg 23%
Vitamin B3 2.938mg 6.053mg 19%
Cholesterol 51mg 89mg 13%
Calories 130kcal 336kcal 10%
Vitamin B5 0.695mg 1.201mg 10%
Selenium 36.5µg 31.3µg 9%
Iron 0.84mg 1.56mg 9%
Polyunsaturated fat 1.195g 2.529g 9%
Vitamin A 70µg 0µg 8%
Magnesium 49mg 19mg 7%
Vitamin B6 0.4mg 0.459mg 5%
Choline 65mg 93.5mg 5%
Vitamin E 1mg 0.22mg 5%
Potassium 160mg 316mg 5%
Phosphorus 210mg 191mg 3%
Vitamin K 0.1µg 3.2µg 3%
Calcium 34mg 15mg 2%
Vitamin D 24IU 41IU 2%
Protein 20.98g 21.85g 2%
Vitamin D 0.6µg 1µg 2%
Vitamin B12 1.49µg 1.52µg 1%
Carbs 0g 2.4g 1%
Net carbs 0g 2.4g N/A
Sugar 0g 0.96g N/A
Trans fat 0.586g N/A
Folate 3µg 3µg 0%
Tryptophan 0.235mg 0.114mg 0%
Threonine 0.92mg 0.521mg 0%
Isoleucine 0.967mg 0.675mg 0%
Leucine 1.705mg 0.929mg 0%
Lysine 1.926mg 1.107mg 0%
Methionine 0.621mg 0.301mg 0%
Phenylalanine 0.819mg 0.481mg 0%
Valine 1.081mg 0.668mg 0%
Histidine 0.618mg 0.359mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.126g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more WaterWater +62.8%
Contains more FatsFats +474.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +401.1%
~equal in Protein ~21.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +515.4%
Contains more Poly. FatPolyunsaturated fat +111.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.