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  6. Shark raw vs. Salami

Shark raw vs. Salami — In-Depth Nutrition Comparison

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The main differences between Shark raw and Salami

  • Salami is richer than Shark raw in Manganese, Copper, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Sodium from Salami is 72% higher.
  • Shark raw contains less Cholesterol.

Food types used in this article are Fish, shark, mixed species, raw and Salami, cooked, beef and pork.

Infographic

Shark raw vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
5
Salami
Salami
Contains more Calcium +126.7%
Contains more Magnesium +157.9%
Contains less Sodium -95.5%
Contains more Selenium +16.6%
Contains more Iron +85.7%
Contains more Potassium +97.5%
Contains more Zinc +581.4%
Contains more Copper +981.8%
Contains more Manganese +6420%
Equal in Phosphorus - 191
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +126.7%
Contains more Magnesium +157.9%
Contains less Sodium -95.5%
Contains more Selenium +16.6%
Contains more Iron +85.7%
Contains more Potassium +97.5%
Contains more Zinc +581.4%
Contains more Copper +981.8%
Contains more Manganese +6420%
Equal in Phosphorus - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
2
:
8
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin D +66.7%
Contains more Vitamin B1 +773.8%
Contains more Vitamin B2 +475.8%
Contains more Vitamin B3 +106%
Contains more Vitamin B5 +72.8%
Contains more Vitamin B6 +14.8%
Contains more Vitamin K +3100%
Equal in Folate - 3
Equal in Vitamin B12 - 1.52
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin D +66.7%
Contains more Vitamin B1 +773.8%
Contains more Vitamin B2 +475.8%
Contains more Vitamin B3 +106%
Contains more Vitamin B5 +72.8%
Contains more Vitamin B6 +14.8%
Contains more Vitamin K +3100%
Equal in Folate - 3
Equal in Vitamin B12 - 1.52

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
1
:
4
Salami
Salami
Contains more Water +62.8%
Contains more Fats +474.3%
Contains more Carbs +∞%
Contains more Other +401.1%
Equal in Protein - 21.85
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Water +62.8%
Contains more Fats +474.3%
Contains more Carbs +∞%
Contains more Other +401.1%
Equal in Protein - 21.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
1
:
2
Salami
Salami
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +515.4%
Contains more Polyunsaturated fat +111.6%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +515.4%
Contains more Polyunsaturated fat +111.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Salami
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark raw Salami Opinion
Net carbs 0g 2.4g Salami
Protein 20.98g 21.85g Salami
Fats 4.51g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 130kcal 336kcal Salami
Sugar 0g 0.96g Shark raw
Calcium 34mg 15mg Shark raw
Iron 0.84mg 1.56mg Salami
Magnesium 49mg 19mg Shark raw
Phosphorus 210mg 191mg Shark raw
Potassium 160mg 316mg Salami
Sodium 79mg 1740mg Shark raw
Zinc 0.43mg 2.93mg Salami
Copper 0.033mg 0.357mg Salami
Manganese 0.015mg 0.978mg Salami
Selenium 36.5µg 31.3µg Shark raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg 0.22mg Shark raw
Vitamin D 24IU 41IU Salami
Vitamin D 0.6µg 1µg Salami
Vitamin B1 0.042mg 0.367mg Salami
Vitamin B2 0.062mg 0.357mg Salami
Vitamin B3 2.938mg 6.053mg Salami
Vitamin B5 0.695mg 1.201mg Salami
Vitamin B6 0.4mg 0.459mg Salami
Folate 3µg 3µg
Vitamin B12 1.49µg 1.52µg Salami
Vitamin K 0.1µg 3.2µg Salami
Tryptophan 0.235mg 0.114mg Shark raw
Threonine 0.92mg 0.521mg Shark raw
Isoleucine 0.967mg 0.675mg Shark raw
Leucine 1.705mg 0.929mg Shark raw
Lysine 1.926mg 1.107mg Shark raw
Methionine 0.621mg 0.301mg Shark raw
Phenylalanine 0.819mg 0.481mg Shark raw
Valine 1.081mg 0.668mg Shark raw
Histidine 0.618mg 0.359mg Shark raw
Cholesterol 51mg 89mg Shark raw
Trans Fat 0.586g Shark raw
Saturated Fat 0.925g 9.316g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 11.127g Salami
Polyunsaturated fat 1.195g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
58%
Salami
Minerals Daily Need Coverage Score
41%
Shark raw
91%
Salami

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 1661mg)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 8.391g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.7)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.