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  6. Shark raw vs. Smoked salmon

Shark raw vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between shark raw and smoked salmon

  • Shark raw has more vitamin B6, selenium, magnesium, and phosphorus; however, smoked salmon has more vitamin D, vitamin B12, copper, and vitamin B3.
  • Smoked salmon's daily need coverage for vitamin D is 110% more.
  • Shark raw has 3 times more magnesium than smoked salmon. Shark raw has 49mg of magnesium, while smoked salmon has 18mg.
  • Smoked salmon is lower in cholesterol.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Fish, salmon, chinook, smoked.

Infographic

Shark raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +209.1%
Contains more ZincZinc +38.7%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +12.7%
Contains more CopperCopper +597%
Contains more ManganeseManganese +13.3%
~equal in Potassium ~175mg
~equal in Iron ~0.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +169.2%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin DVitamin D +2750%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin B3Vitamin B3 +60.7%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B12Vitamin B12 +118.8%
Contains more CholineCholine +36.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Shark raw Smoked salmon DV% diff.
Vitamin D 0.6µg 17.1µg 83%
Vitamin D 24IU 685IU 83%
Vitamin B12 1.49µg 3.26µg 74%
Sodium 79mg 672mg 26%
Copper 0.033mg 0.23mg 22%
Vitamin B3 2.938mg 4.72mg 11%
Vitamin B6 0.4mg 0.278mg 9%
Cholesterol 51mg 23mg 9%
Magnesium 49mg 18mg 7%
Phosphorus 210mg 164mg 7%
Selenium 36.5µg 32.4µg 7%
Protein 20.98g 18.28g 5%
Vitamin A 70µg 26µg 5%
Choline 65mg 89mg 4%
Vitamin B5 0.695mg 0.87mg 4%
Vitamin B2 0.062mg 0.101mg 3%
Calcium 34mg 11mg 2%
Vitamin E 1mg 1.35mg 2%
Vitamin B1 0.042mg 0.023mg 2%
Monounsaturated fat 1.808g 2.023g 1%
Polyunsaturated fat 1.195g 0.995g 1%
Calories 130kcal 117kcal 1%
Zinc 0.43mg 0.31mg 1%
Fats 4.51g 4.32g 0%
Potassium 160mg 175mg 0%
Iron 0.84mg 0.85mg 0%
Manganese 0.015mg 0.017mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 3µg 2µg 0%
Saturated fat 0.925g 0.929g 0%
Tryptophan 0.235mg 0.205mg 0%
Threonine 0.92mg 0.801mg 0%
Isoleucine 0.967mg 0.842mg 0%
Leucine 1.705mg 1.486mg 0%
Lysine 1.926mg 1.679mg 0%
Methionine 0.621mg 0.541mg 0%
Phenylalanine 0.819mg 0.714mg 0%
Valine 1.081mg 0.942mg 0%
Histidine 0.618mg 0.538mg 0%
Omega-3 - EPA 0.316g 0.183g N/A
Omega-3 - DHA 0.527g 0.267g N/A
Omega-3 - DPA 0.109g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +14.8%
Contains more OtherOther +480.6%
~equal in Fats ~4.32g
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Poly. FatPolyunsaturated fat +20.1%
Contains more Mono. FatMonounsaturated fat +11.9%
~equal in Saturated fat ~0.929g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.