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  6. Shark raw vs. Cinnamon

Shark raw vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on differences between Shark raw and Cinnamon

  • Shark raw has more Vitamin B12, Selenium, Phosphorus, and Vitamin B6, however, Cinnamon is higher in Manganese, Fiber, Calcium, Iron, Copper, and Vitamin K.
  • Cinnamon covers your daily Manganese needs 759% more than Shark raw.

Food varieties used in this article are Fish, shark, mixed species, raw and Spices, cinnamon, ground.

Infographic

Shark raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
2
:
8
Cinnamon
Cinnamon
Contains more Phosphorus +228.1%
Contains more Selenium +1077.4%
Contains more Calcium +2847.1%
Contains more Iron +890.5%
Contains more Magnesium +22.4%
Contains more Potassium +169.4%
Contains less Sodium -87.3%
Contains more Zinc +325.6%
Contains more Copper +927.3%
Contains more Manganese +116340%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +228.1%
Contains more Selenium +1077.4%
Contains more Calcium +2847.1%
Contains more Iron +890.5%
Contains more Magnesium +22.4%
Contains more Potassium +169.4%
Contains less Sodium -87.3%
Contains more Zinc +325.6%
Contains more Copper +927.3%
Contains more Manganese +116340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
5
Cinnamon
Cinnamon
Contains more Vitamin D +∞%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +120.6%
Contains more Vitamin B5 +94.1%
Contains more Vitamin B6 +153.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +26.6%
Contains more Vitamin E +132%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin K +31100%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +120.6%
Contains more Vitamin B5 +94.1%
Contains more Vitamin B6 +153.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +26.6%
Contains more Vitamin E +132%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin K +31100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Cinnamon
Cinnamon
Contains more Protein +425.8%
Contains more Fats +263.7%
Contains more Water +595.5%
Contains more Carbs +∞%
Contains more Other +287.1%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +425.8%
Contains more Fats +263.7%
Contains more Water +595.5%
Contains more Carbs +∞%
Contains more Other +287.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Cinnamon
Cinnamon
Contains more Monounsaturated Fat +635%
Contains more Polyunsaturated fat +1657.4%
Contains less Saturated Fat -62.7%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +635%
Contains more Polyunsaturated fat +1657.4%
Contains less Saturated Fat -62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Cinnamon Opinion
Net carbs 0g 27.49g Cinnamon
Protein 20.98g 3.99g Shark raw
Fats 4.51g 1.24g Shark raw
Carbs 0g 80.59g Cinnamon
Calories 130kcal 247kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 0g 2.17g Shark raw
Fiber 0g 53.1g Cinnamon
Calcium 34mg 1002mg Cinnamon
Iron 0.84mg 8.32mg Cinnamon
Magnesium 49mg 60mg Cinnamon
Phosphorus 210mg 64mg Shark raw
Potassium 160mg 431mg Cinnamon
Sodium 79mg 10mg Cinnamon
Zinc 0.43mg 1.83mg Cinnamon
Copper 0.033mg 0.339mg Cinnamon
Manganese 0.015mg 17.466mg Cinnamon
Selenium 36.5µg 3.1µg Shark raw
Vitamin A 233IU 295IU Cinnamon
Vitamin A RAE 70µg 15µg Shark raw
Vitamin E 1mg 2.32mg Cinnamon
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.042mg 0.022mg Shark raw
Vitamin B2 0.062mg 0.041mg Shark raw
Vitamin B3 2.938mg 1.332mg Shark raw
Vitamin B5 0.695mg 0.358mg Shark raw
Vitamin B6 0.4mg 0.158mg Shark raw
Folate 3µg 6µg Cinnamon
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 31.2µg Cinnamon
Tryptophan 0.235mg 0.049mg Shark raw
Threonine 0.92mg 0.136mg Shark raw
Isoleucine 0.967mg 0.146mg Shark raw
Leucine 1.705mg 0.253mg Shark raw
Lysine 1.926mg 0.243mg Shark raw
Methionine 0.621mg 0.078mg Shark raw
Phenylalanine 0.819mg 0.146mg Shark raw
Valine 1.081mg 0.224mg Shark raw
Histidine 0.618mg 0.117mg Shark raw
Cholesterol 51mg 0mg Cinnamon
Saturated Fat 0.925g 0.345g Cinnamon
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.246g Shark raw
Polyunsaturated fat 1.195g 0.068g Shark raw
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
21%
Cinnamon
Minerals Daily Need Coverage Score
41%
Shark raw
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 0.58g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.