Shark raw vs. Spread — In-Depth Nutrition Comparison
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How are shark raw and spread different?
- Shark raw is richer in selenium, phosphorus, vitamin B6, vitamin B12, magnesium, and vitamin B3, while spread is higher in vitamin B1 and copper.
- Shark raw covers your daily need for selenium, 49% more than spread.
- Shark raw contains 6 times more magnesium than spread. Shark raw contains 49mg of magnesium, while spread contains 8mg.
- Shark raw is lower in saturated fat.
Fish, shark, mixed species, raw and Sandwich spread, pork, beef types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more PhosphorusPhosphorus | +255.9% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +276.3% |
| Contains more CopperCopper | +293.9% |
| Contains more ZincZinc | +137.2% |
| Contains more ManganeseManganese | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +33% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +74% |
| Contains more Vitamin B1Vitamin B1 | +309.5% |
| Contains more Vitamin B2Vitamin B2 | +116.1% |
| Contains more Vitamin KVitamin K | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 9.7µg | 49% |
| Sodium | 79mg | 1013mg | 41% |
| Protein | 20.98g | 7.66g | 27% |
| Saturated fat | 0.925g | 5.977g | 23% |
| Vitamin B6 | 0.4mg | 0.12mg | 22% |
| Phosphorus | 210mg | 59mg | 22% |
| Fats | 4.51g | 17.34g | 20% |
| Vitamin B12 | 1.49µg | 1.12µg | 15% |
| Monounsaturated fat | 1.808g | 7.584g | 14% |
| Copper | 0.033mg | 0.13mg | 11% |
| Vitamin B1 | 0.042mg | 0.172mg | 11% |
| Magnesium | 49mg | 8mg | 10% |
| Polyunsaturated fat | 1.195g | 2.565g | 9% |
| Vitamin B3 | 2.938mg | 1.73mg | 8% |
| Vitamin B2 | 0.062mg | 0.134mg | 6% |
| Vitamin B5 | 0.695mg | 0.43mg | 5% |
| Calories | 130kcal | 235kcal | 5% |
| Vitamin E | 1mg | 1.74mg | 5% |
| Zinc | 0.43mg | 1.02mg | 5% |
| Vitamin A | 70µg | 26µg | 5% |
| Cholesterol | 51mg | 38mg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Calcium | 34mg | 12mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Iron | 0.84mg | 0.79mg | 1% |
| Potassium | 160mg | 110mg | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Vitamin D | 24IU | 22IU | 0% |
| Vitamin D | 0.6µg | 0.6µg | 0% |
| Manganese | 0.015mg | 0.026mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Choline | 65mg | 62.3mg | 0% |
| Tryptophan | 0.235mg | 0.082mg | 0% |
| Threonine | 0.92mg | 0.334mg | 0% |
| Isoleucine | 0.967mg | 0.334mg | 0% |
| Leucine | 1.705mg | 0.6mg | 0% |
| Lysine | 1.926mg | 0.663mg | 0% |
| Methionine | 0.621mg | 0.196mg | 0% |
| Phenylalanine | 0.819mg | 0.301mg | 0% |
| Valine | 1.081mg | 0.356mg | 0% |
| Histidine | 0.618mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.9% |
| Contains more WaterWater | +22.1% |
| Contains more FatsFats | +284.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +198.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +319.5% |
| Contains more Poly. FatPolyunsaturated fat | +114.6% |