Shark raw vs. Surimi — In-Depth Nutrition Comparison
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The main differences between shark raw and surimi
- Shark raw is richer in vitamin B6, vitamin B3, selenium, vitamin B5, iron, and vitamin A, yet surimi is richer in phosphorus.
- Daily need coverage for vitamin B6 for shark raw is 28% higher.
- Shark raw contains 13 times more Vitamin B3 than surimi. Shark raw contains 2.938mg of Vitamin B3, while surimi contains 0.22mg.
- Surimi contains less saturated Fat.
- Shark raw has a lower glycemic index than surimi.
Food types used in this article are Fish, shark, mixed species, raw and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +223.1% |
| Contains more ZincZinc | +30.3% |
| Contains less SodiumSodium | -44.8% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +29.9% |
| Contains more PhosphorusPhosphorus | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +247.8% |
| Contains more Vitamin EVitamin E | +58.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +195.2% |
| Contains more Vitamin B3Vitamin B3 | +1235.5% |
| Contains more Vitamin B5Vitamin B5 | +892.9% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +401.1% |
| Contains more OtherOther | +27.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1113.4% |
| Contains more Poly. FatPolyunsaturated fat | +169.8% |
| Contains less Sat. FatSaturated Fat | -79.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 130kcal | 99kcal |
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| Protein | 20.98g | 15.18g |
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| Fats | 4.51g | 0.9g |
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| Net carbs | 0g | 6.85g |
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| Carbs | 0g | 6.85g |
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| Cholesterol | 51mg | 30mg |
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| Vitamin D | 24IU |
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| Magnesium | 49mg | 43mg |
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| Calcium | 34mg | 9mg |
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| Potassium | 160mg | 112mg |
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| Iron | 0.84mg | 0.26mg |
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| Copper | 0.033mg | 0.032mg |
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| Zinc | 0.43mg | 0.33mg |
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| Phosphorus | 210mg | 282mg |
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| Sodium | 79mg | 143mg |
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| Vitamin A | 233IU | 67IU |
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| Vitamin A | 70µg | 20µg |
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| Vitamin E | 1mg | 0.63mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.015mg | 0.011mg |
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| Selenium | 36.5µg | 28.1µg |
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| Vitamin B1 | 0.042mg | 0.02mg |
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| Vitamin B2 | 0.062mg | 0.021mg |
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| Vitamin B3 | 2.938mg | 0.22mg |
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| Vitamin B5 | 0.695mg | 0.07mg |
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| Vitamin B6 | 0.4mg | 0.03mg |
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| Vitamin B12 | 1.49µg | 1.6µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 3µg | 2µg |
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| Choline | 65mg |
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| Saturated Fat | 0.925g | 0.191g |
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| Monounsaturated Fat | 1.808g | 0.149g |
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| Polyunsaturated fat | 1.195g | 0.443g |
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| Tryptophan | 0.235mg | 0.092mg |
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| Threonine | 0.92mg | 0.734mg |
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| Isoleucine | 0.967mg | 0.709mg |
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| Leucine | 1.705mg | 1.202mg |
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| Lysine | 1.926mg | 1.387mg |
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| Methionine | 0.621mg | 0.515mg |
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| Phenylalanine | 0.819mg | 0.595mg |
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| Valine | 1.081mg | 0.77mg |
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| Histidine | 0.618mg | 0.35mg |
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| Omega-3 - EPA | 0.316g | 0.157g |
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| Omega-3 - DHA | 0.527g | 0.241g |
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| Omega-3 - DPA | 0.109g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
19%
Minerals Daily Need Coverage Score
41%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.734g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Shark raw is cheaper (difference - $4)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)