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  6. Shark raw vs. Tilsit cheese

Shark raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between shark raw and tilsit cheese?

  • Shark raw is richer in selenium, vitamin B6, and vitamin B3, yet tilsit cheese is richer in calcium, phosphorus, zinc, vitamin B12, and vitamin B2.
  • Tilsit cheese's daily need coverage for saturated fat is 79% higher.
  • Shark raw has 14 times more vitamin B3 than tilsit cheese. Shark raw has 2.938mg of vitamin B3, while tilsit cheese has 0.205mg.
  • Shark raw contains less sodium.
  • Shark raw has a lower glycemic index than tilsit cheese.

We used Fish, shark, mixed species, raw and Cheese, tilsit types in this comparison.

Infographic

Shark raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +146.2%
Contains more IronIron +265.2%
Contains more CopperCopper +26.9%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +1958.8%
Contains more ZincZinc +714%
Contains more PhosphorusPhosphorus +138.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1333.2%
Contains more Vitamin B5Vitamin B5 +100.9%
Contains more Vitamin B6Vitamin B6 +515.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +255.7%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B2Vitamin B2 +479%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more FolateFolate +566.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Tilsit cheese DV% diff.
Saturated fat 0.925g 16.775g 72%
Calcium 34mg 700mg 67%
Phosphorus 210mg 500mg 41%
Selenium 36.5µg 14.5µg 40%
Fats 4.51g 25.98g 33%
Sodium 79mg 753mg 29%
Zinc 0.43mg 3.5mg 28%
Vitamin B6 0.4mg 0.065mg 26%
Vitamin B12 1.49µg 2.1µg 25%
Vitamin B2 0.062mg 0.359mg 23%
Vitamin A 70µg 249µg 20%
Vitamin B3 2.938mg 0.205mg 17%
Cholesterol 51mg 102mg 17%
Monounsaturated fat 1.808g 7.136g 13%
Choline 65mg 12%
Calories 130kcal 340kcal 11%
Magnesium 49mg 13mg 9%
Iron 0.84mg 0.23mg 8%
Vitamin E 1mg 7%
Protein 20.98g 24.41g 7%
Vitamin B5 0.695mg 0.346mg 7%
Folate 3µg 20µg 4%
Polyunsaturated fat 1.195g 0.721g 3%
Potassium 160mg 65mg 3%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Vitamin B1 0.042mg 0.061mg 2%
Carbs 0g 1.88g 1%
Copper 0.033mg 0.026mg 1%
Net carbs 0g 1.88g N/A
Manganese 0.015mg 0.013mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.352mg 0%
Threonine 0.92mg 0.899mg 0%
Isoleucine 0.967mg 1.484mg 0%
Leucine 1.705mg 2.548mg 0%
Lysine 1.926mg 2.039mg 0%
Methionine 0.621mg 0.754mg 0%
Phenylalanine 0.819mg 1.358mg 0%
Valine 1.081mg 1.752mg 0%
Histidine 0.618mg 0.704mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +71.7%
Contains more ProteinProtein +16.3%
Contains more FatsFats +476.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +423.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +65.7%
Contains more Mono. FatMonounsaturated fat +294.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.