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  6. Shark raw vs. Turkey meat

Shark raw vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between shark raw and turkey meat

  • Shark raw has more vitamin B12, selenium, and vitamin E, while turkey meat has more vitamin B3, zinc, vitamin B2, vitamin B6, and copper.
  • Turkey meat's daily need coverage for vitamin B3 is 41% higher.
  • Turkey meat contains 14 times less vitamin E than shark raw. Shark raw contains 1mg of vitamin E, while turkey meat contains 0.07mg.
  • The amount of cholesterol in shark raw is lower.

The food types used in this comparison are Fish, shark, mixed species, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Shark raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +63.3%
Contains more CalciumCalcium +142.9%
Contains less SodiumSodium -23.3%
Contains more SeleniumSelenium +22.5%
Contains more PotassiumPotassium +49.4%
Contains more IronIron +29.8%
Contains more CopperCopper +181.8%
Contains more ZincZinc +476.7%
~equal in Phosphorus ~223mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B12Vitamin B12 +46.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +353.2%
Contains more Vitamin B3Vitamin B3 +225.8%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +54%
Contains more FolateFolate +200%
Contains more CholineCholine +34.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.045mg

All nutrients comparison - raw data values

Nutrient Shark raw Turkey meat DV% diff.
Vitamin B3 2.938mg 9.573mg 41%
Vitamin B12 1.49µg 1.02µg 20%
Zinc 0.43mg 2.48mg 19%
Cholesterol 51mg 109mg 19%
Vitamin B6 0.4mg 0.616mg 17%
Vitamin B2 0.062mg 0.281mg 17%
Protein 20.98g 28.55g 15%
Selenium 36.5µg 29.8µg 12%
Copper 0.033mg 0.093mg 7%
Saturated fat 0.925g 2.155g 6%
Polyunsaturated fat 1.195g 2.119g 6%
Vitamin A 70µg 12µg 6%
Vitamin E 1mg 0.07mg 6%
Magnesium 49mg 30mg 5%
Vitamin B5 0.695mg 0.948mg 5%
Choline 65mg 87.4mg 4%
Fats 4.51g 7.39g 4%
Calories 130kcal 189kcal 3%
Iron 0.84mg 1.09mg 3%
Phosphorus 210mg 223mg 2%
Potassium 160mg 239mg 2%
Calcium 34mg 14mg 2%
Folate 3µg 9µg 2%
Monounsaturated fat 1.808g 2.647g 2%
Vitamin D 0.6µg 0.4µg 1%
Sodium 79mg 103mg 1%
Vitamin D 24IU 15IU 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Manganese 0.015mg 0.014mg 0%
Vitamin B1 0.042mg 0.045mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.101g N/A
Tryptophan 0.235mg 0.291mg 0%
Threonine 0.92mg 1.004mg 0%
Isoleucine 0.967mg 0.796mg 0%
Leucine 1.705mg 1.925mg 0%
Lysine 1.926mg 2.282mg 0%
Methionine 0.621mg 0.724mg 0%
Phenylalanine 0.819mg 0.903mg 0%
Valine 1.081mg 0.902mg 0%
Histidine 0.618mg 0.749mg 0%
Omega-3 - EPA 0.316g 0.008g N/A
Omega-3 - DHA 0.527g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.109g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more WaterWater +15.8%
Contains more OtherOther +93.8%
Contains more ProteinProtein +36.1%
Contains more FatsFats +63.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +46.4%
Contains more Poly. FatPolyunsaturated fat +77.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.