Shark raw vs. Veal — In-Depth Nutrition Comparison
Compare
How are shark raw and veal different?
- Shark raw is richer in selenium, vitamin B12, and magnesium, while veal is higher in vitamin B3, zinc, vitamin B2, vitamin B5, and copper.
- Shark raw covers your daily need for selenium, 41% more than veal.
- Shark raw contains 2 times more magnesium than veal. Shark raw contains 49mg of magnesium, while veal contains 24mg.
- Shark raw is lower in cholesterol.
Fish, shark, mixed species, raw and Veal, ground, cooked, broiled types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +166.4% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more IronIron | +17.9% |
| Contains more CopperCopper | +212.1% |
| Contains more ZincZinc | +800% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +17.3% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +335.5% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +67.6% |
| Contains more OtherOther | +39.8% |
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.5µg | 13.7µg | 41% |
| Vitamin B3 | 2.938mg | 8.03mg | 32% |
| Zinc | 0.43mg | 3.87mg | 31% |
| Cholesterol | 51mg | 103mg | 17% |
| Vitamin B2 | 0.062mg | 0.27mg | 16% |
| Saturated fat | 0.925g | 3.04g | 10% |
| Vitamin B12 | 1.49µg | 1.27µg | 9% |
| Vitamin B5 | 0.695mg | 1.16mg | 9% |
| Copper | 0.033mg | 0.103mg | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Protein | 20.98g | 24.38g | 7% |
| Vitamin E | 1mg | 0.15mg | 6% |
| Magnesium | 49mg | 24mg | 6% |
| Potassium | 160mg | 337mg | 5% |
| Fats | 4.51g | 7.56g | 5% |
| Choline | 65mg | 95mg | 5% |
| Polyunsaturated fat | 1.195g | 0.55g | 4% |
| Monounsaturated fat | 1.808g | 2.84g | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Folate | 3µg | 11µg | 2% |
| Calories | 130kcal | 172kcal | 2% |
| Iron | 0.84mg | 0.99mg | 2% |
| Vitamin B1 | 0.042mg | 0.07mg | 2% |
| Calcium | 34mg | 17mg | 2% |
| Vitamin B6 | 0.4mg | 0.39mg | 1% |
| Vitamin K | 0.1µg | 1.2µg | 1% |
| Manganese | 0.015mg | 0.035mg | 1% |
| Phosphorus | 210mg | 217mg | 1% |
| Sodium | 79mg | 83mg | 0% |
| Tryptophan | 0.235mg | 0.247mg | 0% |
| Threonine | 0.92mg | 1.065mg | 0% |
| Isoleucine | 0.967mg | 1.201mg | 0% |
| Leucine | 1.705mg | 1.94mg | 0% |
| Lysine | 1.926mg | 2.009mg | 0% |
| Methionine | 0.621mg | 0.569mg | 0% |
| Phenylalanine | 0.819mg | 0.984mg | 0% |
| Valine | 1.081mg | 1.347mg | 0% |
| Histidine | 0.618mg | 0.885mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
47%
Minerals Daily Need Coverage Score
41%
41%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 2.115g)
Which food is cheaper?
Shark raw is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.