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  6. Shark raw vs. Whipped cream

Shark raw vs. Whipped cream — In-Depth Nutrition Comparison

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How are shark raw and whipped cream different?

  • Shark raw is higher in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, iron, magnesium, and choline; however, whipped cream is richer in vitamin A.
  • Daily need coverage for saturated fat for whipped cream is 65% higher.
  • Shark raw contains 42 times more vitamin B3 than whipped cream. While shark raw contains 2.938mg of vitamin B3, whipped cream contains only 0.07mg.
  • Shark raw has less saturated fat.
  • Shark raw has a lower glycemic index (0) than whipped cream (55).

Fish, shark, mixed species, raw and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Shark raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +345.5%
Contains more IronIron +1580%
Contains more CopperCopper +230%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +136%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +2507.1%
Contains more CalciumCalcium +197.1%
Contains less SodiumSodium -89.9%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B3Vitamin B3 +4097.1%
Contains more Vitamin B5Vitamin B5 +127.9%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin B12Vitamin B12 +413.8%
Contains more CholineCholine +286.9%
Contains more Vitamin AVitamin A +168.6%
Contains more Vitamin KVitamin K +1800%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.065mg
~equal in Folate ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +555.6%
Contains more WaterWater +20%
Contains more OtherOther +22.4%
Contains more FatsFats +392.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +44.8%
Contains more Mono. FatMonounsaturated fat +255%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shark raw Whipped cream DV% diff.
Selenium 36.5µg 1.4µg 64%
Saturated fat 0.925g 13.831g 59%
Vitamin B12 1.49µg 0.29µg 50%
Protein 20.98g 3.2g 36%
Vitamin B6 0.4mg 0.041mg 28%
Fats 4.51g 22.22g 27%
Vitamin B3 2.938mg 0.07mg 18%
Phosphorus 210mg 89mg 17%
Vitamin A 70µg 188µg 13%
Monounsaturated fat 1.808g 6.418g 12%
Iron 0.84mg 0.05mg 10%
Choline 65mg 16.8mg 9%
Magnesium 49mg 11mg 9%
Cholesterol 51mg 76mg 8%
Vitamin B5 0.695mg 0.305mg 8%
Calcium 34mg 101mg 7%
Calories 130kcal 257kcal 6%
Carbs 0g 12.49g 4%
Copper 0.033mg 0.01mg 3%
Sodium 79mg 8mg 3%
Vitamin E 1mg 0.64mg 2%
Vitamin K 0.1µg 1.9µg 2%
Polyunsaturated fat 1.195g 0.825g 2%
Vitamin D 0.6µg 0.4µg 1%
Manganese 0.015mg 0.001mg 1%
Zinc 0.43mg 0.37mg 1%
Vitamin D 24IU 16IU 1%
Net carbs 0g 12.49g N/A
Potassium 160mg 147mg 0%
Sugar 0g 8g N/A
Vitamin B1 0.042mg 0.037mg 0%
Vitamin B2 0.062mg 0.065mg 0%
Folate 3µg 3µg 0%
Tryptophan 0.235mg 0.045mg 0%
Threonine 0.92mg 0.144mg 0%
Isoleucine 0.967mg 0.194mg 0%
Leucine 1.705mg 0.313mg 0%
Lysine 1.926mg 0.254mg 0%
Methionine 0.621mg 0.08mg 0%
Phenylalanine 0.819mg 0.154mg 0%
Valine 1.081mg 0.214mg 0%
Histidine 0.618mg 0.087mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
14%
Whipped cream
Minerals Daily Need Coverage Score
41%
Shark raw
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 12.906g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 55)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.