Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark
  5. Compare
  6. Shark vs. Rainbow trout

Shark vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

What are the main differences between shark and rainbow trout?

  • Shark is richer in selenium and iron, yet rainbow trout is richer in vitamin B12, vitamin B5, vitamin B3, and potassium.
  • Rainbow trout's daily need coverage for vitamin B12 is 129% higher.
  • Shark has 4 times more iron than rainbow trout. Shark has 1.11mg of iron, while rainbow trout has 0.31mg.
  • Rainbow trout contains less saturated fat.

We used Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Shark vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark
Shark
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 14% 42% 14% 13% 83% 16% 6.5% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +100%
Contains more IronIron +258.1%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +44.1%
Contains more PotassiumPotassium +143.2%
Contains more PhosphorusPhosphorus +16.5%
Contains less SodiumSodium -58.2%
~equal in Copper ~0.046mg
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark
Shark
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 0% 0% 18% 22% 52% 37% 69% 151% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +168.9%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +255.4%
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Shark Rainbow trout DV% diff.
Vitamin B12 1.21µg 4.3µg 129%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B5 0.62mg 1.667mg 21%
Selenium 34µg 23.6µg 19%
Vitamin B3 2.783mg 5.567mg 17%
Vitamin E 2.34mg 16%
Polyunsaturated fat 3.701g 1.507g 15%
Fats 13.82g 6.18g 12%
Choline 65mg 12%
Monounsaturated fat 5.935g 1.979g 10%
Iron 1.11mg 0.31mg 10%
Saturated fat 3.205g 1.383g 8%
Potassium 155mg 377mg 7%
Phosphorus 194mg 226mg 5%
Vitamin B1 0.072mg 0.12mg 4%
Calories 228kcal 141kcal 4%
Magnesium 43mg 25mg 4%
Vitamin A 54µg 84µg 3%
Calcium 50mg 25mg 3%
Protein 18.62g 19.94g 3%
Sodium 122mg 51mg 3%
Vitamin B6 0.3mg 0.34mg 3%
Vitamin C 0mg 2.9mg 3%
Carbs 6.39g 0g 2%
Manganese 0.05mg 0.011mg 2%
Vitamin B2 0.097mg 0.09mg 1%
Folate 15µg 11µg 1%
Net carbs 6.39g 0g N/A
Cholesterol 59mg 59mg 0%
Copper 0.042mg 0.046mg 0%
Zinc 0.48mg 0.45mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.212mg 0.234mg 0%
Threonine 0.843mg 0.915mg 0%
Isoleucine 0.867mg 0.962mg 0%
Leucine 1.515mg 1.696mg 0%
Lysine 1.634mg 1.916mg 0%
Methionine 0.541mg 0.618mg 0%
Phenylalanine 0.75mg 0.815mg 0%
Valine 0.965mg 1.075mg 0%
Histidine 0.538mg 0.614mg 0%
Omega-3 - EPA 0.258g 0.217g N/A
Omega-3 - DHA 0.431g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.089g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark
Shark
3
19% 14% 6% 60%
Protein: 18.62 g
Fats: 13.82 g
Carbs: 6.39 g
Water: 60.09 g
Other: 1.08 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +123.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1250%
Contains more WaterWater +22.8%
~equal in Protein ~19.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark
Shark
2
25% 46% 29%
Saturated fat: Sat. Fat 3.205 g
Monounsaturated fat: Mono. Fat 5.935 g
Polyunsaturated fat: Poly. Fat 3.701 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +199.9%
Contains more Poly. FatPolyunsaturated fat +145.6%
Contains less Sat. FatSaturated fat -56.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175143/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.