Shark vs. Rainbow trout — In-Depth Nutrition Comparison
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A recap on differences between Shark and Rainbow trout
- Shark has more Selenium, Iron, and Magnesium, however, Rainbow trout is higher in Vitamin B12, Vitamin D, Vitamin B5, Vitamin B3, Vitamin E , Vitamin B1, and Potassium.
- Rainbow trout covers your daily Vitamin B12 needs 117% more than Shark.
- Rainbow trout contains 3 times less Iron than Shark. Shark contains 0.84mg of Iron, while Rainbow trout contains 0.31mg.
Food varieties used in this article are Fish, shark, mixed species, raw and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36%
Contains
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Iron
+171%
Contains
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Magnesium
+96%
Contains
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Manganese
+36.4%
Contains
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Selenium
+54.7%
Contains
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Potassium
+135.6%
Contains
less
Sodium
-35.4%
Contains
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Copper
+39.4%
Equal in Phosphorus - 226
Equal in Zinc - 0.45
Contains
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Calcium
+36%
Contains
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Iron
+171%
Contains
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Magnesium
+96%
Contains
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Manganese
+36.4%
Contains
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Selenium
+54.7%
Contains
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Potassium
+135.6%
Contains
less
Sodium
-35.4%
Contains
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Copper
+39.4%
Equal in Phosphorus - 226
Equal in Zinc - 0.45
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+17.6%
Contains
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Vitamin A
+20.2%
Contains
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Vitamin E
+134%
Contains
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Vitamin D
+2550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin B2
+45.2%
Contains
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Vitamin B3
+89.5%
Contains
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Vitamin B5
+139.9%
Contains
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Folate
+266.7%
Contains
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Vitamin B12
+188.6%
Equal in Vitamin K - 0.1
Contains
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Vitamin B6
+17.6%
Contains
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Vitamin A
+20.2%
Contains
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Vitamin E
+134%
Contains
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Vitamin D
+2550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin B2
+45.2%
Contains
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Vitamin B3
+89.5%
Contains
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Vitamin B5
+139.9%
Contains
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Folate
+266.7%
Contains
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Vitamin B12
+188.6%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+1062.5%
Contains
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Fats
+37%
Equal in Protein - 19.94
Equal in Water - 73.8
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Other
+1062.5%
Contains
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Fats
+37%
Equal in Protein - 19.94
Equal in Water - 73.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.1%
Contains
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Polyunsaturated fat
+26.1%
Equal in Monounsaturated Fat - 1.979
Saturated Fat:
0.925 g
Monounsaturated Fat:
1.808 g
Polyunsaturated fat:
1.195 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
less
Saturated Fat
-33.1%
Contains
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Polyunsaturated fat
+26.1%
Equal in Monounsaturated Fat - 1.979
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.98g | 19.94g |
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| Fats | 4.51g | 6.18g |
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| Calories | 130kcal | 141kcal |
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| Calcium | 34mg | 25mg |
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| Iron | 0.84mg | 0.31mg |
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| Magnesium | 49mg | 25mg |
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| Phosphorus | 210mg | 226mg |
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| Potassium | 160mg | 377mg |
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| Sodium | 79mg | 51mg |
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| Zinc | 0.43mg | 0.45mg |
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| Copper | 0.033mg | 0.046mg |
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| Manganese | 0.015mg | 0.011mg |
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| Selenium | 36.5µg | 23.6µg |
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| Vitamin A | 233IU | 280IU |
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| Vitamin A RAE | 70µg | 84µg |
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| Vitamin E | 1mg | 2.34mg |
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| Vitamin D | 24IU | 635IU |
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| Vitamin D | 0.6µg | 15.9µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.042mg | 0.12mg |
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| Vitamin B2 | 0.062mg | 0.09mg |
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| Vitamin B3 | 2.938mg | 5.567mg |
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| Vitamin B5 | 0.695mg | 1.667mg |
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| Vitamin B6 | 0.4mg | 0.34mg |
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| Folate | 3µg | 11µg |
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| Vitamin B12 | 1.49µg | 4.3µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.235mg | 0.234mg |
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| Threonine | 0.92mg | 0.915mg |
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| Isoleucine | 0.967mg | 0.962mg |
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| Leucine | 1.705mg | 1.696mg |
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| Lysine | 1.926mg | 1.916mg |
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| Methionine | 0.621mg | 0.618mg |
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| Phenylalanine | 0.819mg | 0.815mg |
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| Valine | 1.081mg | 1.075mg |
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| Histidine | 0.618mg | 0.614mg |
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| Cholesterol | 51mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 0.925g | 1.383g |
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| Omega-3 - DHA | 0.527g | 0.516g |
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| Omega-3 - EPA | 0.316g | 0.217g |
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| Omega-3 - DPA | 0.109g | 0.091g |
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| Monounsaturated Fat | 1.808g | 1.979g |
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| Polyunsaturated fat | 1.195g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
119%
Minerals Daily Need Coverage Score
41%
33%
Comparison summary
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Shark is lower in Saturated Fat (difference - 0.458g)
Which food is cheaper?
Shark is cheaper (difference - $7)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.