Shark vs Rainbow trout - In-Depth Nutrition Comparison
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A recap on differences between Shark and Rainbow trout
- Shark has more Selenium, Iron, and Magnesium, however Rainbow trout is higher in Vitamin B12, Vitamin D, Vitamin B5, Vitamin B3, Vitamin E , Vitamin B1, and Potassium.
- Rainbow trout covers your daily Vitamin B12 needs 117% more than Shark.
- Rainbow trout contains 3 times less Iron than Shark. Shark contains 0.84mg of Iron, while Rainbow trout contains 0.31mg.
Food varieties used in this article are Fish, shark, mixed species, raw and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+36%
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Iron
+171%
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Magnesium
+96%
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Potassium
+135.6%
Contains
less
Sodium
-35.4%
Contains
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Copper
+39.4%
Equal in Phosphorus - 226
Equal in Zinc - 0.45
Contains
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Calcium
+36%
Contains
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Iron
+171%
Contains
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Magnesium
+96%
Contains
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Potassium
+135.6%
Contains
less
Sodium
-35.4%
Contains
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Copper
+39.4%
Equal in Phosphorus - 226
Equal in Zinc - 0.45
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B6
+17.6%
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Vitamin A
+20.2%
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Vitamin E
+134%
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Vitamin D
+2550%
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Vitamin C
+∞%
Contains
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Vitamin B1
+185.7%
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Vitamin B2
+45.2%
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Vitamin B3
+89.5%
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Vitamin B5
+139.9%
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Folate
+266.7%
Contains
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Vitamin B12
+188.6%
Equal in Vitamin K - 0.1
Contains
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Vitamin B6
+17.6%
Contains
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Vitamin A
+20.2%
Contains
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Vitamin E
+134%
Contains
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Vitamin D
+2550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin B2
+45.2%
Contains
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Vitamin B3
+89.5%
Contains
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Vitamin B5
+139.9%
Contains
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Folate
+266.7%
Contains
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Vitamin B12
+188.6%
Equal in Vitamin K - 0.1
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 20.98g | 19.94g |
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| Fats | 4.51g | 6.18g |
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| Carbs | 0g | 0g | |
| Calories | 130kcal | 141kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 34mg | 25mg |
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| Iron | 0.84mg | 0.31mg |
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| Magnesium | 49mg | 25mg |
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| Phosphorus | 210mg | 226mg |
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| Potassium | 160mg | 377mg |
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| Sodium | 79mg | 51mg |
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| Zinc | 0.43mg | 0.45mg |
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| Copper | 0.033mg | 0.046mg |
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| Vitamin A | 233IU | 280IU |
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| Vitamin E | 1mg | 2.34mg |
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| Vitamin D | 24IU | 635IU |
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| Vitamin D | 0.6µg | 15.9µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.042mg | 0.12mg |
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| Vitamin B2 | 0.062mg | 0.09mg |
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| Vitamin B3 | 2.938mg | 5.567mg |
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| Vitamin B5 | 0.695mg | 1.667mg |
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| Vitamin B6 | 0.4mg | 0.34mg |
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| Folate | 3µg | 11µg |
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| Vitamin B12 | 1.49µg | 4.3µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.235mg | 0.234mg |
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| Threonine | 0.92mg | 0.915mg |
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| Isoleucine | 0.967mg | 0.962mg |
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| Leucine | 1.705mg | 1.696mg |
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| Lysine | 1.926mg | 1.916mg |
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| Methionine | 0.621mg | 0.618mg |
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| Phenylalanine | 0.819mg | 0.815mg |
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| Valine | 1.081mg | 1.075mg |
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| Histidine | 0.618mg | 0.614mg |
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| Cholesterol | 51mg | 59mg |
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| Trans Fat | g | 0.047g |
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| Saturated Fat | 0.925g | 1.383g |
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| Monounsaturated Fat | 1.808g | 1.979g |
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| Polyunsaturated fat | 1.195g | 1.507g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
119
Mineral Summary Score
27
25
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
126%
120%
Carbohydrates
0%
0%
Fats
21%
29%
Comparison summary
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Shark is lower in Saturated Fat (difference - 0.458g)
Which food is cheaper?
Shark is cheaper (difference - $7)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.