Shark vs Halibut - In-Depth Nutrition Comparison
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Summary of differences between Shark and Halibut
- Shark has more Vitamin B12, Vitamin B3, Vitamin B5, Phosphorus, Vitamin A RAE, and Magnesium, however Halibut is higher in Vitamin D.
- Halibut covers your daily need of Vitamin D 179% more than Shark.
- Shark has 11 times more Calcium than Halibut. While Shark has 34mg of Calcium, Halibut has only 3mg.
- Shark has less Saturated Fat.
These are the specific foods used in this comparison Fish, shark, mixed species, raw and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1033.3%
Contains
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Iron
+27.3%
Contains
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Magnesium
+88.5%
Contains
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Phosphorus
+28%
Contains
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Potassium
+67.5%
Equal in Sodium - 80
Equal in Zinc - 0.4
Equal in Copper - 0.03
Contains
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Calcium
+1033.3%
Contains
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Iron
+27.3%
Contains
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Magnesium
+88.5%
Contains
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Phosphorus
+28%
Contains
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Potassium
+67.5%
Equal in Sodium - 80
Equal in Zinc - 0.4
Equal in Copper - 0.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+395.7%
Contains
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Vitamin E
+37%
Contains
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Vitamin B3
+95.9%
Contains
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Vitamin B5
+178%
Contains
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Folate
+200%
Contains
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Vitamin B12
+49%
Contains
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Vitamin D
+4466.7%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+29%
Equal in Vitamin B6 - 0.42
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+395.7%
Contains
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Vitamin E
+37%
Contains
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Vitamin B3
+95.9%
Contains
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Vitamin B5
+178%
Contains
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Folate
+200%
Contains
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Vitamin B12
+49%
Contains
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Vitamin D
+4466.7%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+29%
Equal in Vitamin B6 - 0.42
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46%
Contains
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Fats
+206.9%
Contains
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Other
+63.4%
Equal in Water - 70.27
Contains
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Protein
+46%
Contains
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Fats
+206.9%
Contains
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Other
+63.4%
Equal in Water - 70.27
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.8%
Contains
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Monounsaturated Fat
+363.4%
Contains
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Polyunsaturated fat
+14.4%
Contains
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Saturated Fat
-61.8%
Contains
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Monounsaturated Fat
+363.4%
Contains
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Polyunsaturated fat
+14.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.98g | 14.37g |
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| Fats | 4.51g | 13.84g |
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| Calories | 130kcal | 186kcal |
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| Calcium | 34mg | 3mg |
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| Iron | 0.84mg | 0.66mg |
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| Magnesium | 49mg | 26mg |
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| Phosphorus | 210mg | 164mg |
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| Potassium | 160mg | 268mg |
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| Sodium | 79mg | 80mg |
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| Zinc | 0.43mg | 0.4mg |
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| Copper | 0.033mg | 0.03mg |
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| Vitamin A | 233IU | 47IU |
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| Vitamin A RAE | 70µg | 14µg |
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| Vitamin E | 1mg | 0.73mg |
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| Vitamin D | 24IU | 1097IU |
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| Vitamin D | 0.6µg | 27.4µg |
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| Vitamin B1 | 0.042mg | 0.06mg |
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| Vitamin B2 | 0.062mg | 0.08mg |
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| Vitamin B3 | 2.938mg | 1.5mg |
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| Vitamin B5 | 0.695mg | 0.25mg |
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| Vitamin B6 | 0.4mg | 0.42mg |
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| Folate | 3µg | 1µg |
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| Vitamin B12 | 1.49µg | 1µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.235mg | 0.161mg |
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| Threonine | 0.92mg | 0.63mg |
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| Isoleucine | 0.967mg | 0.662mg |
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| Leucine | 1.705mg | 1.168mg |
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| Lysine | 1.926mg | 1.32mg |
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| Methionine | 0.621mg | 0.425mg |
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| Phenylalanine | 0.819mg | 0.561mg |
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| Valine | 1.081mg | 0.74mg |
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| Histidine | 0.618mg | 0.423mg |
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| Cholesterol | 51mg | 46mg |
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| Saturated Fat | 0.925g | 2.419g |
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| Omega-3 - DHA | 0.527g | 0.393g |
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| Omega-3 - EPA | 0.316g | 0.526g |
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| Omega-3 - DPA | 0.109g | 0.089g |
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| Monounsaturated Fat | 1.808g | 8.378g |
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| Polyunsaturated fat | 1.195g | 1.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
38%
95%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food contains less Sodium?
Shark contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Shark is lower in Saturated Fat (difference - 1.494g)
Which food is cheaper?
Shark is cheaper (difference - $5)
Which food is richer in minerals?
Shark is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 5mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.