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  6. Shark vs. Mullet fish

Shark vs. Mullet fish — In-Depth Nutrition Comparison

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Important differences between shark and mullet fish

  • Shark has more vitamin B12; however, mullet fish has more selenium, vitamin B3, vitamin B6, copper, potassium, phosphorus, and vitamin B5.
  • Shark's daily need coverage for vitamin B12 is 40% more.
  • Shark has 2 times more saturated fat than mullet fish. Shark has 3.205g of saturated fat, while mullet fish has 1.431g.

The food varieties used in the comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, mullet, striped, cooked, dry heat.

Infographic

Shark vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark
Shark
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 14% 42% 14% 13% 83% 16% 6.5% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +30.3%
Contains more CalciumCalcium +61.3%
Contains more ManganeseManganese +127.3%
Contains more PotassiumPotassium +195.5%
Contains more IronIron +27%
Contains more CopperCopper +235.7%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -41.8%
Contains more SeleniumSelenium +37.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark
Shark
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 0% 0% 18% 22% 52% 37% 69% 151% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B12Vitamin B12 +384%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more Vitamin B6Vitamin B6 +63.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark Mullet fish DV% diff.
Vitamin B12 1.21µg 0.25µg 40%
Selenium 34µg 46.8µg 23%
Vitamin B3 2.783mg 6.3mg 22%
Polyunsaturated fat 3.701g 0.917g 19%
Vitamin B6 0.3mg 0.49mg 15%
Fats 13.82g 4.86g 14%
Protein 18.62g 24.81g 12%
Monounsaturated fat 5.935g 1.382g 11%
Copper 0.042mg 0.141mg 11%
Potassium 155mg 458mg 9%
Saturated fat 3.205g 1.431g 8%
Phosphorus 194mg 244mg 7%
Vitamin B5 0.62mg 0.88mg 5%
Calories 228kcal 150kcal 4%
Iron 1.11mg 1.41mg 4%
Zinc 0.48mg 0.88mg 4%
Sodium 122mg 71mg 2%
Vitamin B1 0.072mg 0.1mg 2%
Carbs 6.39g 0g 2%
Calcium 50mg 31mg 2%
Magnesium 43mg 33mg 2%
Folate 15µg 10µg 1%
Vitamin A 54µg 42µg 1%
Vitamin C 0mg 1.2mg 1%
Cholesterol 59mg 63mg 1%
Manganese 0.05mg 0.022mg 1%
Net carbs 6.39g 0g N/A
Vitamin B2 0.097mg 0.1mg 0%
Tryptophan 0.212mg 0.278mg 0%
Threonine 0.843mg 1.088mg 0%
Isoleucine 0.867mg 1.143mg 0%
Leucine 1.515mg 2.016mg 0%
Lysine 1.634mg 2.278mg 0%
Methionine 0.541mg 0.734mg 0%
Phenylalanine 0.75mg 0.968mg 0%
Valine 0.965mg 1.278mg 0%
Histidine 0.538mg 0.73mg 0%
Omega-3 - EPA 0.258g 0.18g N/A
Omega-3 - DHA 0.431g 0.148g N/A
Omega-3 - DPA 0.089g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark
Shark
3
19% 14% 6% 60%
Protein: 18.62 g
Fats: 13.82 g
Carbs: 6.39 g
Water: 60.09 g
Other: 1.08 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more FatsFats +184.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-668.4%
Contains more ProteinProtein +33.2%
Contains more WaterWater +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark
Shark
2
25% 46% 29%
Saturated fat: Sat. Fat 3.205 g
Monounsaturated fat: Mono. Fat 5.935 g
Polyunsaturated fat: Poly. Fat 3.701 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains more Mono. FatMonounsaturated fat +329.5%
Contains more Poly. FatPolyunsaturated fat +303.6%
Contains less Sat. FatSaturated fat -55.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175143/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.