Shark vs. Octopus — In-Depth Nutrition Comparison
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What are the main differences between Shark and Octopus?
- Shark has less Vitamin B12, Iron, Selenium, Copper, Vitamin B6, Zinc, and Potassium than Octopus.
- Octopus's daily need coverage for Vitamin B12 is 1450% higher.
- Shark has 7 times more Saturated Fat than Octopus. Shark has 3.205g of Saturated Fat, while Octopus has 0.453g.
We used Fish, shark, mixed species, cooked, batter-dipped and fried and Mollusks, octopus, common, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-73.5%
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Calcium
+112%
Contains
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Iron
+759.5%
Contains
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Magnesium
+39.5%
Contains
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Phosphorus
+43.8%
Contains
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Potassium
+306.5%
Contains
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Zinc
+600%
Contains
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Copper
+1659.5%
Contains
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Selenium
+163.5%
Equal in Manganese - 0.047
Contains
less
Sodium
-73.5%
Contains
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Calcium
+112%
Contains
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Iron
+759.5%
Contains
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Magnesium
+39.5%
Contains
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Phosphorus
+43.8%
Contains
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Potassium
+306.5%
Contains
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Zinc
+600%
Contains
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Copper
+1659.5%
Contains
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Selenium
+163.5%
Equal in Manganese - 0.047
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+26.3%
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Vitamin B2
+27.6%
Contains
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Vitamin A
+66.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+35.8%
Contains
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Vitamin B5
+45.2%
Contains
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Vitamin B6
+116%
Contains
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Folate
+60%
Contains
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Vitamin B12
+2875.2%
Contains
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Vitamin B1
+26.3%
Contains
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Vitamin B2
+27.6%
Contains
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Vitamin A
+66.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+35.8%
Contains
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Vitamin B5
+45.2%
Contains
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Vitamin B6
+116%
Contains
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Folate
+60%
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Vitamin B12
+2875.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+564.4%
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Carbs
+45.2%
Contains
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Protein
+60.2%
Contains
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Other
+196.3%
Equal in Water - 60.5
Contains
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Fats
+564.4%
Contains
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Carbs
+45.2%
Contains
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Protein
+60.2%
Contains
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Other
+196.3%
Equal in Water - 60.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1731.8%
Contains
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Polyunsaturated fat
+675.9%
Contains
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Saturated Fat
-85.9%
Contains
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Monounsaturated Fat
+1731.8%
Contains
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Polyunsaturated fat
+675.9%
Contains
less
Saturated Fat
-85.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.39g | 4.4g |
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| Protein | 18.62g | 29.82g |
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| Fats | 13.82g | 2.08g |
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| Carbs | 6.39g | 4.4g |
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| Calories | 228kcal | 164kcal |
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| Calcium | 50mg | 106mg |
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| Iron | 1.11mg | 9.54mg |
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| Magnesium | 43mg | 60mg |
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| Phosphorus | 194mg | 279mg |
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| Potassium | 155mg | 630mg |
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| Sodium | 122mg | 460mg |
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| Zinc | 0.48mg | 3.36mg |
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| Copper | 0.042mg | 0.739mg |
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| Manganese | 0.05mg | 0.047mg |
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| Selenium | 34µg | 89.6µg |
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| Vitamin A | 180IU | 300IU |
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| Vitamin A RAE | 54µg | 90µg |
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| Vitamin E | 1.2mg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0.072mg | 0.057mg |
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| Vitamin B2 | 0.097mg | 0.076mg |
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| Vitamin B3 | 2.783mg | 3.78mg |
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| Vitamin B5 | 0.62mg | 0.9mg |
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| Vitamin B6 | 0.3mg | 0.648mg |
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| Folate | 15µg | 24µg |
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| Vitamin B12 | 1.21µg | 36µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.212mg | 0.334mg |
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| Threonine | 0.843mg | 1.283mg |
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| Isoleucine | 0.867mg | 1.298mg |
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| Leucine | 1.515mg | 2.099mg |
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| Lysine | 1.634mg | 2.228mg |
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| Methionine | 0.541mg | 0.673mg |
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| Phenylalanine | 0.75mg | 1.069mg |
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| Valine | 0.965mg | 1.303mg |
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| Histidine | 0.538mg | 0.573mg |
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| Cholesterol | 59mg | 96mg |
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| Saturated Fat | 3.205g | 0.453g |
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| Omega-3 - DHA | 0.431g | 0.162g |
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| Omega-3 - EPA | 0.258g | 0.152g |
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| Omega-3 - DPA | 0.089g | 0.012g |
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| Monounsaturated Fat | 5.935g | 0.324g |
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| Polyunsaturated fat | 3.701g | 0.477g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
408%
Minerals Daily Need Coverage Score
42%
150%
Comparison summary
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shark contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Octopus is lower in Saturated Fat (difference - 2.752g)
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)