Shark vs. Snail — In-Depth Nutrition Comparison
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What are the main differences between shark and snail?
- Shark is richer in vitamin B12, vitamin B6, selenium, and vitamin B3, yet snail is richer in magnesium, copper, iron, phosphorus, and potassium.
- Snail's daily need coverage for magnesium is 49% higher.
- Shark has 9 times more saturated fat than snail. Shark has 3.205g of saturated fat, while snail has 0.361g.
We used Fish, shark, mixed species, cooked, batter-dipped and fried and Mollusks, snail, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more MagnesiumMagnesium | +481.4% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more IronIron | +215.3% |
| Contains more CopperCopper | +852.4% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains less SodiumSodium | -42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B3Vitamin B3 | +98.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +142% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 43mg | 250mg | 49% |
| Copper | 0.042mg | 0.4mg | 40% |
| Vitamin E | 5mg | 33% | |
| Vitamin B12 | 1.21µg | 0.5µg | 30% |
| Iron | 1.11mg | 3.5mg | 30% |
| Polyunsaturated fat | 3.701g | 0.252g | 23% |
| Fats | 13.82g | 1.4g | 19% |
| Monounsaturated fat | 5.935g | 0.259g | 14% |
| Saturated fat | 3.205g | 0.361g | 13% |
| Vitamin B6 | 0.3mg | 0.13mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Choline | 65mg | 12% | |
| Selenium | 34µg | 27.4µg | 12% |
| Phosphorus | 194mg | 272mg | 11% |
| Vitamin B3 | 2.783mg | 1.4mg | 9% |
| Calories | 228kcal | 90kcal | 7% |
| Potassium | 155mg | 382mg | 7% |
| Vitamin B1 | 0.072mg | 0.01mg | 5% |
| Protein | 18.62g | 16.1g | 5% |
| Zinc | 0.48mg | 1mg | 5% |
| Calcium | 50mg | 10mg | 4% |
| Vitamin A | 54µg | 30µg | 3% |
| Cholesterol | 59mg | 50mg | 3% |
| Manganese | 0.05mg | 2% | |
| Vitamin B2 | 0.097mg | 0.12mg | 2% |
| Sodium | 122mg | 70mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Carbs | 6.39g | 2g | 1% |
| Net carbs | 6.39g | 2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.843mg | 0% | |
| Isoleucine | 0.867mg | 0% | |
| Leucine | 1.515mg | 0% | |
| Lysine | 1.634mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.965mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.258g | 0.119g | N/A |
| Omega-3 - DHA | 0.431g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +887.1% |
| Contains more CarbsCarbs | +219.5% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2191.5% |
| Contains more Poly. FatPolyunsaturated fat | +1368.7% |
| Contains less Sat. FatSaturated fat | -88.7% |
