Shark vs. Tuna — In-Depth Nutrition Comparison
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What are the differences between shark and tuna?
- Shark is higher in vitamin B5, yet tuna is higher in selenium, vitamin B3, vitamin B6, vitamin B12, phosphorus, potassium, and vitamin B1.
- Tuna's daily need coverage for selenium is 135% more.
- Shark has 16 times more saturated fat than tuna. While shark has 3.205g of saturated fat, tuna has only 0.205g.
We used Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, tuna, yellowfin, fresh, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +20.7% |
| Contains more ManganeseManganese | +284.6% |
| Contains more PotassiumPotassium | +240% |
| Contains more PhosphorusPhosphorus | +71.6% |
| Contains less SodiumSodium | -55.7% |
| Contains more SeleniumSelenium | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +693% |
| Contains more Vitamin B6Vitamin B6 | +246% |
| Contains more Vitamin B12Vitamin B12 | +94.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 34µg | 108.2µg | 135% |
| Vitamin B3 | 2.783mg | 22.07mg | 121% |
| Vitamin B6 | 0.3mg | 1.038mg | 57% |
| Vitamin B12 | 1.21µg | 2.35µg | 48% |
| Polyunsaturated fat | 3.701g | 0.175g | 24% |
| Protein | 18.62g | 29.15g | 21% |
| Fats | 13.82g | 0.59g | 20% |
| Phosphorus | 194mg | 333mg | 20% |
| Monounsaturated fat | 5.935g | 0.138g | 14% |
| Saturated fat | 3.205g | 0.205g | 14% |
| Choline | 77.6mg | 14% | |
| Potassium | 155mg | 527mg | 11% |
| Vitamin D | 2µg | 10% | |
| Vitamin D | 82IU | 10% | |
| Vitamin B5 | 0.62mg | 0.334mg | 6% |
| Vitamin B1 | 0.072mg | 0.134mg | 5% |
| Calories | 228kcal | 130kcal | 5% |
| Calcium | 50mg | 4mg | 5% |
| Vitamin A | 54µg | 22µg | 4% |
| Cholesterol | 59mg | 47mg | 4% |
| Sodium | 122mg | 54mg | 3% |
| Vitamin B2 | 0.097mg | 0.137mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.05mg | 0.013mg | 2% |
| Carbs | 6.39g | 0g | 2% |
| Iron | 1.11mg | 0.92mg | 2% |
| Net carbs | 6.39g | 0g | N/A |
| Magnesium | 43mg | 42mg | 0% |
| Copper | 0.042mg | 0.043mg | 0% |
| Zinc | 0.48mg | 0.45mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.212mg | 0.313mg | 0% |
| Threonine | 0.843mg | 1.224mg | 0% |
| Isoleucine | 0.867mg | 1.287mg | 0% |
| Leucine | 1.515mg | 2.27mg | 0% |
| Lysine | 1.634mg | 2.565mg | 0% |
| Methionine | 0.541mg | 0.827mg | 0% |
| Phenylalanine | 0.75mg | 1.091mg | 0% |
| Valine | 0.965mg | 1.438mg | 0% |
| Histidine | 0.538mg | 0.822mg | 0% |
| Omega-3 - EPA | 0.258g | 0.015g | N/A |
| Omega-3 - DHA | 0.431g | 0.105g | N/A |
| Omega-3 - DPA | 0.089g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2242.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +56.6% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4200.7% |
| Contains more Poly. FatPolyunsaturated fat | +2014.9% |
| Contains less Sat. FatSaturated fat | -93.6% |
