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  6. Sheepshead vs. Cod

Sheepshead vs. Cod — In-Depth Nutrition Comparison

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The main differences between sheepshead and cod

  • Sheepshead is richer in vitamin B12, phosphorus, selenium, vitamin B5, copper, potassium, and vitamin B6, yet cod is richer in vitamin B1.
  • Daily need coverage for vitamin B12 for sheepshead is 52% higher.
  • Sheepshead contains 5 times more vitamin B5 than cod. Sheepshead contains 0.87mg of vitamin B5, while cod contains 0.18mg.

Food types used in this article are Fish, sheepshead, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat.

Infographic

Sheepshead vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 4.2% 22% 18% 12% 16% 59% 10% 2.6% 205%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +109.8%
Contains more IronIron +36.7%
Contains more CopperCopper +238.9%
Contains more PhosphorusPhosphorus +153.6%
Contains more SeleniumSelenium +36.4%
Contains more MagnesiumMagnesium +20%
~equal in Zinc ~0.58mg
~equal in Sodium ~78mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 16% 18% 22% 18% 47% 11% 65% 131% 0.25% 6% 46%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B5Vitamin B5 +383.3%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin B12Vitamin B12 +119%
Contains more FolateFolate +112.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +58%
Contains more Vitamin B3Vitamin B3 +39.6%

All nutrients comparison - raw data values

Nutrient Sheepshead Cod DV% diff.
Vitamin B12 2.3µg 1.05µg 52%
Phosphorus 350mg 138mg 30%
Selenium 51.3µg 37.6µg 25%
Choline 83.7mg 15%
Vitamin B5 0.87mg 0.18mg 14%
Copper 0.122mg 0.036mg 10%
Potassium 512mg 244mg 8%
Vitamin B1 0.01mg 0.088mg 7%
Protein 26.02g 22.83g 6%
Vitamin D 46IU 6%
Vitamin D 1.2µg 6%
Vitamin E 0.81mg 5%
Vitamin B6 0.35mg 0.283mg 5%
Vitamin B3 1.8mg 2.513mg 4%
Cholesterol 64mg 55mg 3%
Vitamin A 35µg 14µg 2%
Iron 0.67mg 0.49mg 2%
Calcium 37mg 14mg 2%
Folate 17µg 8µg 2%
Magnesium 35mg 42mg 2%
Vitamin B2 0.05mg 0.079mg 2%
Saturated fat 0.36g 0.168g 1%
Monounsaturated fat 0.35g 0.124g 1%
Polyunsaturated fat 0.382g 0.292g 1%
Calories 126kcal 105kcal 1%
Vitamin C 0mg 1mg 1%
Fats 1.63g 0.86g 1%
Zinc 0.63mg 0.58mg 0%
Sodium 73mg 78mg 0%
Manganese 0.021mg 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.291mg 0.256mg 0%
Threonine 1.141mg 1.001mg 0%
Isoleucine 1.199mg 1.052mg 0%
Leucine 2.115mg 1.856mg 0%
Lysine 2.39mg 2.097mg 0%
Methionine 0.77mg 0.676mg 0%
Phenylalanine 1.016mg 0.891mg 0%
Valine 1.34mg 1.176mg 0%
Histidine 0.766mg 0.672mg 0%
Omega-3 - EPA 0.083g 0.004g N/A
Omega-3 - DHA 0.107g 0.154g N/A
Omega-3 - DPA 0.04g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Cod
Cod
1
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Contains more ProteinProtein +14%
Contains more FatsFats +89.5%
Contains more OtherOther +748.7%
~equal in Carbs ~0g
~equal in Water ~75.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Cod
Cod
1
29% 21% 50%
Saturated fat: Sat. Fat 0.168 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.292 g
Contains more Mono. FatMonounsaturated fat +182.3%
Contains more Poly. FatPolyunsaturated fat +30.8%
Contains less Sat. FatSaturated fat -53.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.