Sheepshead vs. Cod — In-Depth Nutrition Comparison
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The main differences between Sheepshead and Cod
- Sheepshead is richer in Vitamin B12, Phosphorus, Selenium, Vitamin B5, Copper, Potassium, and Vitamin B6, yet Cod is richer in Vitamin B1.
- Daily need coverage for Vitamin B12 from Sheepshead is 52% higher.
- Sheepshead contains 5 times more Vitamin B5 than Cod. Sheepshead contains 0.87mg of Vitamin B5, while Cod contains 0.18mg.
Food types used in this article are Fish, sheepshead, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +238.9% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more MagnesiumMagnesium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +144.7% |
| Contains more Vitamin B5Vitamin B5 | +383.3% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +119% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +58% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +89.5% |
| Contains more OtherOther | +748.7% |
~equal in
Carbs
~0g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.36 g
Monounsaturated Fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.382 g
Saturated Fat:
Sat. Fat
0.168 g
Monounsaturated Fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.292 g
| Contains more Mono. FatMonounsaturated Fat | +182.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
| Contains less Sat. FatSaturated Fat | -53.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 126kcal | 105kcal |
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| Protein | 26.02g | 22.83g |
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| Fats | 1.63g | 0.86g |
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| Vitamin C | 0mg | 1mg |
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| Cholesterol | 64mg | 55mg |
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| Vitamin D | 46IU |
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| Magnesium | 35mg | 42mg |
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| Calcium | 37mg | 14mg |
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| Potassium | 512mg | 244mg |
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| Iron | 0.67mg | 0.49mg |
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| Copper | 0.122mg | 0.036mg |
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| Zinc | 0.63mg | 0.58mg |
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| Phosphorus | 350mg | 138mg |
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| Sodium | 73mg | 78mg |
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| Vitamin A | 115IU | 47IU |
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| Vitamin A | 35µg | 14µg |
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| Vitamin E | 0.81mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.021mg | 0.02mg |
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| Selenium | 51.3µg | 37.6µg |
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| Vitamin B1 | 0.01mg | 0.088mg |
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| Vitamin B2 | 0.05mg | 0.079mg |
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| Vitamin B3 | 1.8mg | 2.513mg |
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| Vitamin B5 | 0.87mg | 0.18mg |
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| Vitamin B6 | 0.35mg | 0.283mg |
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| Vitamin B12 | 2.3µg | 1.05µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 8µg |
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| Choline | 83.7mg |
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| Saturated Fat | 0.36g | 0.168g |
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| Monounsaturated Fat | 0.35g | 0.124g |
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| Polyunsaturated fat | 0.382g | 0.292g |
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| Tryptophan | 0.291mg | 0.256mg |
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| Threonine | 1.141mg | 1.001mg |
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| Isoleucine | 1.199mg | 1.052mg |
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| Leucine | 2.115mg | 1.856mg |
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| Lysine | 2.39mg | 2.097mg |
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| Methionine | 0.77mg | 0.676mg |
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| Phenylalanine | 1.016mg | 0.891mg |
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| Valine | 1.34mg | 1.176mg |
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| Histidine | 0.766mg | 0.672mg |
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| Omega-3 - EPA | 0.083g | 0.004g |
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| Omega-3 - DHA | 0.107g | 0.154g |
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| Omega-3 - DPA | 0.04g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
31%
Minerals Daily Need Coverage Score
61%
38%
Comparison summary
Which food is lower in Sugar?
Sheepshead is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 5mg)
Which food is cheaper?
Sheepshead is cheaper (difference - $1.3)
Which food is richer in minerals?
Sheepshead is relatively richer in minerals
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 0.192g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.