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  6. Sheepshead vs. Crab stick

Sheepshead vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between Sheepshead and Crab stick?

  • Sheepshead has more Vitamin B12, Selenium, Vitamin B5, Vitamin B6, Potassium, Copper, Phosphorus, and Vitamin B3 than Crab stick.
  • Sheepshead's daily need coverage for Vitamin B12 is 72% higher.
  • Crab stick is lower in Cholesterol.

We used Fish, sheepshead, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Sheepshead vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sheepshead
Sheepshead
9
:
1
Crab stick
Crab stick
Contains more Calcium +184.6%
Contains more Iron +71.8%
Contains more Phosphorus +24.1%
Contains more Potassium +468.9%
Contains less Sodium -86.2%
Contains more Zinc +90.9%
Contains more Copper +281.3%
Contains more Manganese +90.9%
Contains more Selenium +130%
Contains more Magnesium +22.9%
Sheepshead
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +184.6%
Contains more Iron +71.8%
Contains more Phosphorus +24.1%
Contains more Potassium +468.9%
Contains less Sodium -86.2%
Contains more Zinc +90.9%
Contains more Copper +281.3%
Contains more Manganese +90.9%
Contains more Selenium +130%
Contains more Magnesium +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sheepshead
Sheepshead
6
:
5
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B3 +190.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +169.2%
Contains more Folate +∞%
Contains more Vitamin B12 +303.5%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +60%
Sheepshead
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +190.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +169.2%
Contains more Folate +∞%
Contains more Vitamin B12 +303.5%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sheepshead
Sheepshead
3
:
2
Crab stick
Crab stick
Contains more Protein +241.5%
Contains more Fats +254.3%
Contains more Other +46.5%
Contains more Carbs +∞%
Equal in Water - 74.66
Sheepshead
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +241.5%
Contains more Fats +254.3%
Contains more Other +46.5%
Contains more Carbs +∞%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sheepshead
Sheepshead
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +27.3%
Contains more Polyunsaturated fat +167.1%
Contains less Saturated Fat -40%
Sheepshead
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +27.3%
Contains more Polyunsaturated fat +167.1%
Contains less Saturated Fat -40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sheepshead Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sheepshead Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 26.02g 7.62g Sheepshead
Fats 1.63g 0.46g Sheepshead
Carbs 0g 15g Crab stick
Calories 126kcal 95kcal Sheepshead
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Sheepshead
Fiber 0g 0.5g Crab stick
Calcium 37mg 13mg Sheepshead
Iron 0.67mg 0.39mg Sheepshead
Magnesium 35mg 43mg Crab stick
Phosphorus 350mg 282mg Sheepshead
Potassium 512mg 90mg Sheepshead
Sodium 73mg 529mg Sheepshead
Zinc 0.63mg 0.33mg Sheepshead
Copper 0.122mg 0.032mg Sheepshead
Manganese 0.021mg 0.011mg Sheepshead
Selenium 51.3µg 22.3µg Sheepshead
Vitamin A 115IU 0IU Sheepshead
Vitamin A RAE 35µg 0µg Sheepshead
Vitamin E 0.17mg Crab stick
Vitamin B1 0.01mg 0.03mg Crab stick
Vitamin B2 0.05mg 0.08mg Crab stick
Vitamin B3 1.8mg 0.62mg Sheepshead
Vitamin B5 0.87mg 0mg Sheepshead
Vitamin B6 0.35mg 0.13mg Sheepshead
Folate 17µg 0µg Sheepshead
Vitamin B12 2.3µg 0.57µg Sheepshead
Vitamin K 0.4µg Crab stick
Tryptophan 0.291mg 0.075mg Sheepshead
Threonine 1.141mg 0.285mg Sheepshead
Isoleucine 1.199mg 0.23mg Sheepshead
Leucine 2.115mg 0.607mg Sheepshead
Lysine 2.39mg 0.707mg Sheepshead
Methionine 0.77mg 0.261mg Sheepshead
Phenylalanine 1.016mg 0.26mg Sheepshead
Valine 1.34mg 0.286mg Sheepshead
Histidine 0.766mg 0.156mg Sheepshead
Cholesterol 64mg 20mg Crab stick
Trans Fat 0.008g Sheepshead
Saturated Fat 0.36g 0.216g Crab stick
Omega-3 - DHA 0.107g 0.028g Sheepshead
Omega-3 - EPA 0.083g 0g Sheepshead
Omega-3 - DPA 0.04g 0.001g Sheepshead
Monounsaturated Fat 0.35g 0.275g Sheepshead
Polyunsaturated fat 0.382g 0.143g Sheepshead
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sheepshead Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Sheepshead
12%
Crab stick
Minerals Daily Need Coverage Score
61%
Sheepshead
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Sheepshead
Sheepshead is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Sheepshead
Sheepshead contains less Sodium (difference - 456mg)
Which food is lower in glycemic index?
Sheepshead
Sheepshead is lower in glycemic index (difference - 50)
Which food is cheaper?
Sheepshead
Sheepshead is cheaper (difference - $12)
Which food is richer in minerals?
Sheepshead
Sheepshead is relatively richer in minerals
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.144g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.