Sheepshead vs. Crayfish — In-Depth Nutrition Comparison
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The main differences between Sheepshead and Crayfish
- Sheepshead is richer in Selenium, Vitamin B6, Phosphorus, Potassium, and Vitamin B12, yet Crayfish is richer in Copper, Manganese, Zinc, and Folate.
- Daily need coverage for Copper from Crayfish is 63% higher.
- Sheepshead contains 5 times more Vitamin B6 than Crayfish. Sheepshead contains 0.35mg of Vitamin B6, while Crayfish contains 0.076mg.
- Sheepshead contains less Cholesterol.
Food types used in this article are Fish, sheepshead, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -22.3% |
| Contains more SeleniumSelenium | +39.8% |
| Contains more CalciumCalcium | +62.2% |
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +179.4% |
| Contains more ManganeseManganese | +2385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +360.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more FolateFolate | +158.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
16.77 g
Fats:
1.2 g
Carbs:
0 g
Water:
79.37 g
Other:
2.66 g
| Contains more ProteinProtein | +55.2% |
| Contains more FatsFats | +35.8% |
| Contains more OtherOther | +24.4% |
| Contains more WaterWater | +15% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.36 g
Monounsaturated Fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.382 g
Saturated Fat:
Sat. Fat
0.181 g
Monounsaturated Fat:
Mono. Fat
0.244 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated Fat | +43.4% |
| Contains less Sat. FatSaturated Fat | -49.7% |
~equal in
Polyunsaturated fat
~0.367g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 126kcal | 82kcal |
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| Protein | 26.02g | 16.77g |
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| Fats | 1.63g | 1.2g |
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| Vitamin C | 0mg | 0.9mg |
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| Cholesterol | 64mg | 133mg |
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| Magnesium | 35mg | 33mg |
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| Calcium | 37mg | 60mg |
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| Potassium | 512mg | 296mg |
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| Iron | 0.67mg | 0.83mg |
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| Copper | 0.122mg | 0.685mg |
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| Zinc | 0.63mg | 1.76mg |
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| Phosphorus | 350mg | 270mg |
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| Sodium | 73mg | 94mg |
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| Vitamin A | 115IU | 50IU |
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| Vitamin A | 35µg | 15µg |
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| Vitamin E | 1.5mg |
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| Manganese | 0.021mg | 0.522mg |
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| Selenium | 51.3µg | 36.7µg |
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| Vitamin B1 | 0.01mg | 0.05mg |
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| Vitamin B2 | 0.05mg | 0.085mg |
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| Vitamin B3 | 1.8mg | 2.28mg |
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| Vitamin B5 | 0.87mg | 0.58mg |
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| Vitamin B6 | 0.35mg | 0.076mg |
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| Vitamin B12 | 2.3µg | 2.15µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 44µg |
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| Choline | 80.9mg |
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| Saturated Fat | 0.36g | 0.181g |
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| Monounsaturated Fat | 0.35g | 0.244g |
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| Polyunsaturated fat | 0.382g | 0.367g |
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| Tryptophan | 0.291mg | 0.234mg |
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| Threonine | 1.141mg | 0.676mg |
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| Isoleucine | 1.199mg | 0.811mg |
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| Leucine | 2.115mg | 1.329mg |
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| Lysine | 2.39mg | 1.457mg |
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| Methionine | 0.77mg | 0.472mg |
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| Phenylalanine | 1.016mg | 0.706mg |
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| Valine | 1.34mg | 0.786mg |
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| Histidine | 0.766mg | 0.341mg |
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| Omega-3 - EPA | 0.083g | 0.119g |
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| Omega-3 - DHA | 0.107g | 0.047g |
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| Omega-3 - DPA | 0.04g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
39%
Minerals Daily Need Coverage Score
61%
77%
Comparison summary
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Sheepshead is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Crayfish is lower in Saturated Fat (difference - 0.179g)
Which food is richer in vitamins?
Crayfish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.