Sheepshead vs. Gefilte fish — In-Depth Nutrition Comparison
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How are Sheepshead and Gefilte fish different?
- Sheepshead is richer in Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B5, and Potassium, while Gefilte fish is higher in Iron, and Copper.
- Sheepshead covers your daily need of Selenium 74% more than Gefilte fish.
- Sheepshead contains 6 times more Potassium than Gefilte fish. Sheepshead contains 512mg of Potassium, while Gefilte fish contains 91mg.
- Gefilte fish is lower in Cholesterol.
Fish, sheepshead, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60.9%
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Magnesium
+288.9%
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Phosphorus
+379.5%
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Potassium
+462.6%
Contains
less
Sodium
-86.1%
Contains
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Selenium
+388.6%
Contains
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Iron
+270.1%
Contains
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Zinc
+30.2%
Contains
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Copper
+59.8%
Contains
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Manganese
+247.6%
Contains
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Calcium
+60.9%
Contains
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Magnesium
+288.9%
Contains
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Phosphorus
+379.5%
Contains
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Potassium
+462.6%
Contains
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Sodium
-86.1%
Contains
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Selenium
+388.6%
Contains
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Iron
+270.1%
Contains
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Zinc
+30.2%
Contains
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Copper
+59.8%
Contains
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Manganese
+247.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+29.2%
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Vitamin B3
+80%
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Vitamin B5
+335%
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Vitamin B6
+337.5%
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Folate
+466.7%
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Vitamin B12
+173.8%
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Vitamin C
+∞%
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Vitamin B1
+550%
Contains
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Vitamin B2
+18%
Contains
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Vitamin A
+29.2%
Contains
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Vitamin B3
+80%
Contains
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Vitamin B5
+335%
Contains
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Vitamin B6
+337.5%
Contains
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Folate
+466.7%
Contains
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Vitamin B12
+173.8%
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Vitamin C
+∞%
Contains
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Vitamin B1
+550%
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Vitamin B2
+18%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+186.9%
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Other
+129.9%
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Carbs
+∞%
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Water
+16.4%
Equal in Fats - 1.73
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Contains
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Protein
+186.9%
Contains
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Other
+129.9%
Contains
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Carbs
+∞%
Contains
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Water
+16.4%
Equal in Fats - 1.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-12.6%
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Polyunsaturated fat
+34%
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Monounsaturated Fat
+135.4%
Saturated Fat:
0.36 g
Monounsaturated Fat:
0.35 g
Polyunsaturated fat:
0.382 g
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Contains
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Saturated Fat
-12.6%
Contains
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Polyunsaturated fat
+34%
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Monounsaturated Fat
+135.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 7.41g |
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| Protein | 26.02g | 9.07g |
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| Fats | 1.63g | 1.73g |
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| Carbs | 0g | 7.41g |
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| Calories | 126kcal | 84kcal |
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| Calcium | 37mg | 23mg |
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| Iron | 0.67mg | 2.48mg |
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| Magnesium | 35mg | 9mg |
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| Phosphorus | 350mg | 73mg |
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| Potassium | 512mg | 91mg |
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| Sodium | 73mg | 524mg |
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| Zinc | 0.63mg | 0.82mg |
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| Copper | 0.122mg | 0.195mg |
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| Manganese | 0.021mg | 0.073mg |
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| Selenium | 51.3µg | 10.5µg |
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| Vitamin A | 115IU | 89IU |
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| Vitamin A RAE | 35µg | 27µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.01mg | 0.065mg |
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| Vitamin B2 | 0.05mg | 0.059mg |
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| Vitamin B3 | 1.8mg | 1mg |
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| Vitamin B5 | 0.87mg | 0.2mg |
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| Vitamin B6 | 0.35mg | 0.08mg |
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| Folate | 17µg | 3µg |
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| Vitamin B12 | 2.3µg | 0.84µg |
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| Tryptophan | 0.291mg | 0.086mg |
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| Threonine | 1.141mg | 0.488mg |
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| Isoleucine | 1.199mg | 0.486mg |
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| Leucine | 2.115mg | 0.81mg |
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| Lysine | 2.39mg | 0.842mg |
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| Methionine | 0.77mg | 0.255mg |
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| Phenylalanine | 1.016mg | 0.493mg |
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| Valine | 1.34mg | 0.548mg |
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| Histidine | 0.766mg | 0.261mg |
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| Cholesterol | 64mg | 30mg |
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| Saturated Fat | 0.36g | 0.412g |
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| Omega-3 - DHA | 0.107g | 0.045g |
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| Omega-3 - EPA | 0.083g | 0.075g |
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| Omega-3 - DPA | 0.04g | 0.027g |
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| Monounsaturated Fat | 0.35g | 0.824g |
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| Polyunsaturated fat | 0.382g | 0.285g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
16%
Minerals Daily Need Coverage Score
61%
37%
Comparison summary
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 451mg)
Which food is lower in Saturated Fat?
Sheepshead is lower in Saturated Fat (difference - 0.052g)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 34mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.