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Sheepshead vs. Gefilte fish — In-Depth Nutrition Comparison

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How are Sheepshead and Gefilte fish different?

  • Sheepshead is richer in Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B5, and Potassium, while Gefilte fish is higher in Iron, and Copper.
  • Sheepshead covers your daily need of Selenium 74% more than Gefilte fish.
  • Sheepshead contains 6 times more Potassium than Gefilte fish. Sheepshead contains 512mg of Potassium, while Gefilte fish contains 91mg.
  • Gefilte fish is lower in Cholesterol.

Fish, sheepshead, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Sheepshead vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60.9%
Contains more Magnesium +288.9%
Contains more Phosphorus +379.5%
Contains more Potassium +462.6%
Contains less Sodium -86.1%
Contains more Selenium +388.6%
Contains more Iron +270.1%
Contains more Zinc +30.2%
Contains more Copper +59.8%
Contains more Manganese +247.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +60.9%
Contains more Magnesium +288.9%
Contains more Phosphorus +379.5%
Contains more Potassium +462.6%
Contains less Sodium -86.1%
Contains more Selenium +388.6%
Contains more Iron +270.1%
Contains more Zinc +30.2%
Contains more Copper +59.8%
Contains more Manganese +247.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +29.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +337.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +173.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0% 0%
Contains more Vitamin A +29.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +337.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +173.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +18%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +186.9%
Contains more Other +129.9%
Contains more Carbs +∞%
Contains more Water +16.4%
Equal in Fats - 1.73
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +186.9%
Contains more Other +129.9%
Contains more Carbs +∞%
Contains more Water +16.4%
Equal in Fats - 1.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -12.6%
Contains more Polyunsaturated fat +34%
Contains more Monounsaturated Fat +135.4%
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -12.6%
Contains more Polyunsaturated fat +34%
Contains more Monounsaturated Fat +135.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sheepshead Gefilte fish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sheepshead Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 26.02g 9.07g Sheepshead
Fats 1.63g 1.73g Gefilte fish
Carbs 0g 7.41g Gefilte fish
Calories 126kcal 84kcal Sheepshead
Calcium 37mg 23mg Sheepshead
Iron 0.67mg 2.48mg Gefilte fish
Magnesium 35mg 9mg Sheepshead
Phosphorus 350mg 73mg Sheepshead
Potassium 512mg 91mg Sheepshead
Sodium 73mg 524mg Sheepshead
Zinc 0.63mg 0.82mg Gefilte fish
Copper 0.122mg 0.195mg Gefilte fish
Manganese 0.021mg 0.073mg Gefilte fish
Selenium 51.3µg 10.5µg Sheepshead
Vitamin A 115IU 89IU Sheepshead
Vitamin A RAE 35µg 27µg Sheepshead
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.01mg 0.065mg Gefilte fish
Vitamin B2 0.05mg 0.059mg Gefilte fish
Vitamin B3 1.8mg 1mg Sheepshead
Vitamin B5 0.87mg 0.2mg Sheepshead
Vitamin B6 0.35mg 0.08mg Sheepshead
Folate 17µg 3µg Sheepshead
Vitamin B12 2.3µg 0.84µg Sheepshead
Tryptophan 0.291mg 0.086mg Sheepshead
Threonine 1.141mg 0.488mg Sheepshead
Isoleucine 1.199mg 0.486mg Sheepshead
Leucine 2.115mg 0.81mg Sheepshead
Lysine 2.39mg 0.842mg Sheepshead
Methionine 0.77mg 0.255mg Sheepshead
Phenylalanine 1.016mg 0.493mg Sheepshead
Valine 1.34mg 0.548mg Sheepshead
Histidine 0.766mg 0.261mg Sheepshead
Cholesterol 64mg 30mg Gefilte fish
Saturated Fat 0.36g 0.412g Sheepshead
Omega-3 - DHA 0.107g 0.045g Sheepshead
Omega-3 - EPA 0.083g 0.075g Sheepshead
Omega-3 - DPA 0.04g 0.027g Sheepshead
Monounsaturated Fat 0.35g 0.824g Gefilte fish
Polyunsaturated fat 0.382g 0.285g Sheepshead

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sheepshead Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Sheepshead
15%
Gefilte fish
Minerals Daily Need Coverage Score
61%
Sheepshead
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Sheepshead
Sheepshead contains less Sodium (difference - 451mg)
Which food is lower in Saturated Fat?
Sheepshead
Sheepshead is lower in Saturated Fat (difference - 0.052g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 34mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.