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  6. Sheepshead vs. Gefilte fish

Sheepshead vs. Gefilte fish — In-Depth Nutrition Comparison

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How are sheepshead and gefilte fish different?

  • Sheepshead is richer in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B5, and potassium, while gefilte fish is higher in iron and copper.
  • Sheepshead covers your daily need for selenium, 74% more than gefilte fish.
  • Sheepshead contains 6 times more potassium than gefilte fish. Sheepshead contains 512mg of potassium, while gefilte fish contains 91mg.
  • Gefilte fish is lower in cholesterol.

Fish, sheepshead, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Sheepshead vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +60.9%
Contains more PotassiumPotassium +462.6%
Contains more PhosphorusPhosphorus +379.5%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +388.6%
Contains more IronIron +270.1%
Contains more CopperCopper +59.8%
Contains more ZincZinc +30.2%
Contains more ManganeseManganese +247.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B5Vitamin B5 +335%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +173.8%
Contains more FolateFolate +466.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +18%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sheepshead Gefilte fish DV% diff.
Selenium 51.3µg 10.5µg 74%
Vitamin B12 2.3µg 0.84µg 61%
Phosphorus 350mg 73mg 40%
Protein 26.02g 9.07g 34%
Iron 0.67mg 2.48mg 23%
Vitamin B6 0.35mg 0.08mg 21%
Sodium 73mg 524mg 20%
Vitamin B5 0.87mg 0.2mg 13%
Potassium 512mg 91mg 12%
Cholesterol 64mg 30mg 11%
Copper 0.122mg 0.195mg 8%
Magnesium 35mg 9mg 6%
Vitamin B3 1.8mg 1mg 5%
Vitamin B1 0.01mg 0.065mg 5%
Folate 17µg 3µg 4%
Calories 126kcal 84kcal 2%
Manganese 0.021mg 0.073mg 2%
Zinc 0.63mg 0.82mg 2%
Carbs 0g 7.41g 2%
Vitamin A 35µg 27µg 1%
Vitamin B2 0.05mg 0.059mg 1%
Calcium 37mg 23mg 1%
Vitamin C 0mg 0.8mg 1%
Monounsaturated fat 0.35g 0.824g 1%
Polyunsaturated fat 0.382g 0.285g 1%
Fats 1.63g 1.73g 0%
Net carbs 0g 7.41g N/A
Saturated fat 0.36g 0.412g 0%
Tryptophan 0.291mg 0.086mg 0%
Threonine 1.141mg 0.488mg 0%
Isoleucine 1.199mg 0.486mg 0%
Leucine 2.115mg 0.81mg 0%
Lysine 2.39mg 0.842mg 0%
Methionine 0.77mg 0.255mg 0%
Phenylalanine 1.016mg 0.493mg 0%
Valine 1.34mg 0.548mg 0%
Histidine 0.766mg 0.261mg 0%
Omega-3 - EPA 0.083g 0.075g N/A
Omega-3 - DHA 0.107g 0.045g N/A
Omega-3 - DPA 0.04g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +186.9%
Contains more OtherOther +129.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.4%
~equal in Fats ~1.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Poly. FatPolyunsaturated fat +34%
Contains more Mono. FatMonounsaturated fat +135.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.