Sheepshead vs. Gefilte fish — In-Depth Nutrition Comparison

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How are sheepshead and gefilte fish different?

Sheepshead is richer in selenium, vitamin B12, protein, phosphorus, vitamin B6, vitamin B5, and potassium, while gefilte fish is higher in iron.
Sheepshead covers your daily need for selenium 74% more than gefilte fish.
Sheepshead contains 6 times more potassium than gefilte fish. Sheepshead contains 512mg of potassium, while gefilte fish contains 91mg.
Gefilte fish is lower in cholesterol.

Fish, sheepshead, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sheepshead

Gefilte fish

Contains more MagnesiumMagnesium	+288.9%
Contains more CalciumCalcium	+60.9%
Contains more PotassiumPotassium	+462.6%
Contains more PhosphorusPhosphorus	+379.5%
Contains less SodiumSodium	-86.1%
Contains more SeleniumSelenium	+388.6%

Contains more IronIron	+270.1%
Contains more CopperCopper	+59.8%
Contains more ZincZinc	+30.2%
Contains more ManganeseManganese	+247.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sheepshead

Gefilte fish

Contains more Vitamin AVitamin A	+29.6%
Contains more Vitamin B3Vitamin B3	+80%
Contains more Vitamin B5Vitamin B5	+335%
Contains more Vitamin B6Vitamin B6	+337.5%
Contains more Vitamin B12Vitamin B12	+173.8%
Contains more FolateFolate	+466.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+550%
Contains more Vitamin B2Vitamin B2	+18%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	51.3µg	10.5µg	74%
Vitamin B12	2.3µg	0.84µg	61%
Phosphorus	350mg	73mg	40%
Protein	26.02g	9.07g	34%
Iron	0.67mg	2.48mg	23%
Vitamin B6	0.35mg	0.08mg	21%
Sodium	73mg	524mg	20%
Vitamin B5	0.87mg	0.2mg	13%
Potassium	512mg	91mg	12%
Cholesterol	64mg	30mg	11%
Copper	0.122mg	0.195mg	8%
Magnesium	35mg	9mg	6%
Vitamin B1	0.01mg	0.065mg	5%
Vitamin B3	1.8mg	1mg	5%
Folate	17µg	3µg	4%
Calories	126kcal	84kcal	2%
Carbs	0g	7.41g	2%
Zinc	0.63mg	0.82mg	2%
Manganese	0.021mg	0.073mg	2%
Vitamin C	0mg	0.8mg	1%
Calcium	37mg	23mg	1%
Vitamin A	35µg	27µg	1%
Vitamin B2	0.05mg	0.059mg	1%
Monounsaturated fat	0.35g	0.824g	1%
Polyunsaturated fat	0.382g	0.285g	1%
Protein per 100 calories	21g	11g	N/A
Calories per 10 g protein	48kcal	93kcal	N/A
Weight per 100 calories	79g	119g	N/A
Fats	1.63g	1.73g	0%
Net carbs	0g	7.41g	N/A
Saturated fat	0.36g	0.412g	0%
Tryptophan	0.291mg	0.086mg	0%
Threonine	1.141mg	0.488mg	0%
Isoleucine	1.199mg	0.486mg	0%
Leucine	2.115mg	0.81mg	0%
Lysine	2.39mg	0.842mg	0%
Methionine	0.77mg	0.255mg	0%
Phenylalanine	1.016mg	0.493mg	0%
Valine	1.34mg	0.548mg	0%
Histidine	0.766mg	0.261mg	0%
Omega-3 (EPA)	0.083g	0.075g	N/A
Omega-3 (DHA)	0.107g	0.045g	N/A
Omega-3 (DPA)	0.04g	0.027g	N/A