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  6. Sheepshead vs. Grouper fish

Sheepshead vs. Grouper fish — In-Depth Nutrition Comparison

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Significant differences between sheepshead and grouper fish

  • Sheepshead has more vitamin B12, phosphorus, vitamin B3, copper, and selenium; however, grouper fish is richer in vitamin B1 and iron.
  • Sheepshead covers your daily vitamin B12 needs 67% more than grouper fish.
  • Grouper fish has 5 times less vitamin B3 than sheepshead. Sheepshead has 1.8mg of vitamin B3, while grouper fish has 0.381mg.
  • Grouper fish contains less cholesterol.

Specific food types used in this comparison are Fish, sheepshead, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Sheepshead vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CalciumCalcium +76.2%
Contains more CopperCopper +171.1%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +144.8%
Contains more ManganeseManganese +75%
Contains more IronIron +70.1%
Contains less SodiumSodium -27.4%
~equal in Magnesium ~37mg
~equal in Potassium ~475mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +372.4%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more FolateFolate +70%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B1Vitamin B1 +710%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B6 ~0.35mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sheepshead Grouper fish DV% diff.
Vitamin B12 2.3µg 0.69µg 67%
Phosphorus 350mg 143mg 30%
Vitamin B3 1.8mg 0.381mg 9%
Copper 0.122mg 0.045mg 9%
Selenium 51.3µg 46.8µg 8%
Cholesterol 64mg 47mg 6%
Vitamin B1 0.01mg 0.081mg 6%
Iron 0.67mg 1.14mg 6%
Vitamin B2 0.05mg 0.006mg 3%
Vitamin A 35µg 50µg 2%
Protein 26.02g 24.84g 2%
Folate 17µg 10µg 2%
Calcium 37mg 21mg 2%
Sodium 73mg 53mg 1%
Zinc 0.63mg 0.51mg 1%
Potassium 512mg 475mg 1%
Fats 1.63g 1.3g 1%
Calories 126kcal 118kcal 0%
Magnesium 35mg 37mg 0%
Manganese 0.021mg 0.012mg 0%
Vitamin B5 0.87mg 0.87mg 0%
Vitamin B6 0.35mg 0.35mg 0%
Saturated fat 0.36g 0.299g 0%
Monounsaturated fat 0.35g 0.268g 0%
Polyunsaturated fat 0.382g 0.403g 0%
Tryptophan 0.291mg 0.278mg 0%
Threonine 1.141mg 1.089mg 0%
Isoleucine 1.199mg 1.145mg 0%
Leucine 2.115mg 2.019mg 0%
Lysine 2.39mg 2.282mg 0%
Methionine 0.77mg 0.735mg 0%
Phenylalanine 1.016mg 0.97mg 0%
Valine 1.34mg 1.28mg 0%
Histidine 0.766mg 0.731mg 0%
Omega-3 - EPA 0.083g 0.035g N/A
Omega-3 - DHA 0.107g 0.213g N/A
Omega-3 - DPA 0.04g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +25.4%
Contains more OtherOther +562%
~equal in Protein ~24.84g
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +30.6%
Contains less Sat. FatSaturated fat -16.9%
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.