Sheepshead vs. Grouper — In-Depth Nutrition Comparison

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Significant differences between sheepshead and grouper

Sheepshead has more vitamin B12, phosphorus, vitamin B3, copper, selenium, and omega-3 (DPA); however, grouper is richer in vitamin B1 and iron.
Sheepshead covers your daily vitamin B12 needs 67% more than grouper.
Grouper has 5 times less vitamin B3 than sheepshead. Sheepshead has 1.8mg of vitamin B3, while grouper has 0.381mg.
Grouper contains less cholesterol.

Specific food types used in this comparison are Fish, sheepshead, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sheepshead

Grouper

Contains more CalciumCalcium	+76.2%
Contains more CopperCopper	+171.1%
Contains more ZincZinc	+23.5%
Contains more PhosphorusPhosphorus	+144.8%
Contains more ManganeseManganese	+75%

Contains more IronIron	+70.1%
Contains less SodiumSodium	-27.4%

~equal in Magnesium ~37mg

~equal in Potassium ~475mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sheepshead

Grouper

Contains more Vitamin B2Vitamin B2	+733.3%
Contains more Vitamin B3Vitamin B3	+372.4%
Contains more Vitamin B12Vitamin B12	+233.3%
Contains more FolateFolate	+70%

Contains more Vitamin AVitamin A	+42.9%
Contains more Vitamin B1Vitamin B1	+710%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B6 ~0.35mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.3µg	0.69µg	67%
Phosphorus	350mg	143mg	30%
Copper	0.122mg	0.045mg	9%
Vitamin B3	1.8mg	0.381mg	9%
Selenium	51.3µg	46.8µg	8%
Cholesterol	64mg	47mg	6%
Iron	0.67mg	1.14mg	6%
Vitamin B1	0.01mg	0.081mg	6%
Vitamin B2	0.05mg	0.006mg	3%
Protein	26.02g	24.84g	2%
Calcium	37mg	21mg	2%
Vitamin A	35µg	50µg	2%
Folate	17µg	10µg	2%
Fats	1.63g	1.3g	1%
Potassium	512mg	475mg	1%
Zinc	0.63mg	0.51mg	1%
Sodium	73mg	53mg	1%
Calories	126kcal	118kcal	0%
Protein per 100 calories	21g	21g	N/A
Calories per 10 g protein	48kcal	48kcal	N/A
Weight per 100 calories	79g	85g	N/A
Magnesium	35mg	37mg	0%
Manganese	0.021mg	0.012mg	0%
Vitamin B5	0.87mg	0.87mg	0%
Vitamin B6	0.35mg	0.35mg	0%
Saturated fat	0.36g	0.299g	0%
Monounsaturated fat	0.35g	0.268g	0%
Polyunsaturated fat	0.382g	0.403g	0%
Tryptophan	0.291mg	0.278mg	0%
Threonine	1.141mg	1.089mg	0%
Isoleucine	1.199mg	1.145mg	0%
Leucine	2.115mg	2.019mg	0%
Lysine	2.39mg	2.282mg	0%
Methionine	0.77mg	0.735mg	0%
Phenylalanine	1.016mg	0.97mg	0%
Valine	1.34mg	1.28mg	0%
Histidine	0.766mg	0.731mg	0%
Omega-3 (EPA)	0.083g	0.035g	N/A
Omega-3 (DHA)	0.107g	0.213g	N/A
Omega-3 (DPA)	0.04g	0.017g	N/A