Sheepshead vs. Lobster — In-Depth Nutrition Comparison
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What are the main differences between sheepshead and lobster?
- Sheepshead is richer in vitamin B12, phosphorus, vitamin B6, and potassium, while lobster is higher in copper, selenium, zinc, and vitamin B5.
- Lobster's daily need coverage for copper is 159% higher.
- Lobster has 3 times less vitamin B6 than sheepshead. Sheepshead has 0.35mg of vitamin B6, while lobster has 0.119mg.
- Sheepshead is lower in cholesterol.
We used Fish, sheepshead, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.6% |
| Contains more IronIron | +131% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +22.9% |
| Contains more CalciumCalcium | +159.5% |
| Contains more CopperCopper | +1170.5% |
| Contains more ZincZinc | +542.9% |
| Contains more ManganeseManganese | +209.5% |
| Contains more SeleniumSelenium | +42.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +60.8% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
19 g
Fats:
0.86 g
Carbs:
0 g
Water:
78.11 g
Other:
2.03 g
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +89.5% |
| Contains more OtherOther | +63.1% |
| Contains more WaterWater | +13.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.36 g
Monounsaturated fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.382 g
Saturated fat:
Sat. Fat
0.208 g
Monounsaturated fat:
Mono. Fat
0.253 g
Polyunsaturated fat:
Poly. Fat
0.34 g
| Contains more Mono. FatMonounsaturated fat | +38.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
| Contains less Sat. FatSaturated fat | -42.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.122mg | 1.55mg | 159% |
| Selenium | 51.3µg | 73.1µg | 40% |
| Vitamin B12 | 2.3µg | 1.43µg | 36% |
| Zinc | 0.63mg | 4.05mg | 31% |
| Cholesterol | 64mg | 146mg | 27% |
| Phosphorus | 350mg | 185mg | 24% |
| Vitamin B6 | 0.35mg | 0.119mg | 18% |
| Sodium | 73mg | 486mg | 18% |
| Vitamin B5 | 0.87mg | 1.667mg | 16% |
| Choline | 80.9mg | 15% | |
| Protein | 26.02g | 19g | 14% |
| Potassium | 512mg | 230mg | 8% |
| Vitamin E | 1mg | 7% | |
| Calcium | 37mg | 96mg | 6% |
| Iron | 0.67mg | 0.29mg | 5% |
| Vitamin A | 35µg | 1µg | 4% |
| Vitamin B2 | 0.05mg | 0.017mg | 3% |
| Calories | 126kcal | 89kcal | 2% |
| Folate | 17µg | 11µg | 2% |
| Manganese | 0.021mg | 0.065mg | 2% |
| Magnesium | 35mg | 43mg | 2% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Fats | 1.63g | 0.86g | 1% |
| Saturated fat | 0.36g | 0.208g | 1% |
| Vitamin D | 1IU | 0% | |
| Vitamin B3 | 1.8mg | 1.83mg | 0% |
| Trans fat | 0.013g | N/A | |
| Monounsaturated fat | 0.35g | 0.253g | 0% |
| Polyunsaturated fat | 0.382g | 0.34g | 0% |
| Tryptophan | 0.291mg | 0.248mg | 0% |
| Threonine | 1.141mg | 0.753mg | 0% |
| Isoleucine | 1.199mg | 0.832mg | 0% |
| Leucine | 2.115mg | 1.376mg | 0% |
| Lysine | 2.39mg | 1.426mg | 0% |
| Methionine | 0.77mg | 0.475mg | 0% |
| Phenylalanine | 1.016mg | 0.782mg | 0% |
| Valine | 1.34mg | 0.852mg | 0% |
| Histidine | 0.766mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.083g | 0.117g | N/A |
| Omega-3 - DHA | 0.107g | 0.078g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.04g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
33%
Minerals Daily Need Coverage Score
61%
127%
Comparison summary
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Sheepshead is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Lobster is lower in Saturated fat (difference - 0.152g)
Which food is richer in minerals?
Lobster is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.