Sheepshead vs. Swordfish — In-Depth Nutrition Comparison
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How are Sheepshead and Swordfish different?
- Sheepshead is higher in Vitamin B12, Vitamin B5, Copper, and Phosphorus, however, Swordfish is richer in Vitamin B3, Selenium, Vitamin B6, and Vitamin B1.
- Daily need coverage for Vitamin B3 from Swordfish is 47% higher.
- Sheepshead contains 9 times more Folate than Swordfish. While Sheepshead contains 17µg of Folate, Swordfish contains only 2µg.
- Sheepshead has less Saturated Fat.
Fish, sheepshead, cooked, dry heat and Fish, swordfish, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+516.7%
Contains
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Iron
+48.9%
Contains
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Phosphorus
+15.1%
Contains
less
Sodium
-24.7%
Contains
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Copper
+165.2%
Contains
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Manganese
+61.5%
Contains
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Zinc
+23.8%
Contains
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Selenium
+33.5%
Equal in Magnesium - 35
Equal in Potassium - 499
Contains
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Calcium
+516.7%
Contains
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Iron
+48.9%
Contains
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Phosphorus
+15.1%
Contains
less
Sodium
-24.7%
Contains
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Copper
+165.2%
Contains
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Manganese
+61.5%
Contains
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Zinc
+23.8%
Contains
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Selenium
+33.5%
Equal in Magnesium - 35
Equal in Potassium - 499
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+108.6%
Contains
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Folate
+750%
Contains
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Vitamin B12
+42%
Contains
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Vitamin A
+12.2%
Contains
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Vitamin B1
+790%
Contains
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Vitamin B2
+26%
Contains
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Vitamin B3
+414.1%
Contains
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Vitamin B6
+75.7%
Contains
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Vitamin B5
+108.6%
Contains
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Folate
+750%
Contains
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Vitamin B12
+42%
Contains
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Vitamin A
+12.2%
Contains
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Vitamin B1
+790%
Contains
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Vitamin B2
+26%
Contains
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Vitamin B3
+414.1%
Contains
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Vitamin B6
+75.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11%
Contains
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Other
+819.4%
Contains
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Fats
+386.5%
Equal in Protein - 23.45
Equal in Water - 68.26
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Contains
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Protein
+11%
Contains
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Other
+819.4%
Contains
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Fats
+386.5%
Equal in Protein - 23.45
Equal in Water - 68.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.2%
Contains
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Monounsaturated Fat
+912.6%
Contains
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Polyunsaturated fat
+258.1%
Saturated Fat:
0.36 g
Monounsaturated Fat:
0.35 g
Polyunsaturated fat:
0.382 g
Saturated Fat:
1.911 g
Monounsaturated Fat:
3.544 g
Polyunsaturated fat:
1.368 g
Contains
less
Saturated Fat
-81.2%
Contains
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Monounsaturated Fat
+912.6%
Contains
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Polyunsaturated fat
+258.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.02g | 23.45g |
|
| Fats | 1.63g | 7.93g |
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| Calories | 126kcal | 172kcal |
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| Calcium | 37mg | 6mg |
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| Iron | 0.67mg | 0.45mg |
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| Magnesium | 35mg | 35mg | |
| Phosphorus | 350mg | 304mg |
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| Potassium | 512mg | 499mg |
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| Sodium | 73mg | 97mg |
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| Zinc | 0.63mg | 0.78mg |
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| Copper | 0.122mg | 0.046mg |
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| Manganese | 0.021mg | 0.013mg |
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| Selenium | 51.3µg | 68.5µg |
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| Vitamin A | 115IU | 129IU |
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| Vitamin A RAE | 35µg | 43µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 666IU |
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| Vitamin D | 16.6µg |
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| Vitamin B1 | 0.01mg | 0.089mg |
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| Vitamin B2 | 0.05mg | 0.063mg |
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| Vitamin B3 | 1.8mg | 9.254mg |
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| Vitamin B5 | 0.87mg | 0.417mg |
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| Vitamin B6 | 0.35mg | 0.615mg |
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| Folate | 17µg | 2µg |
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| Vitamin B12 | 2.3µg | 1.62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.291mg | 0.265mg |
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| Threonine | 1.141mg | 1.035mg |
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| Isoleucine | 1.199mg | 1.088mg |
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| Leucine | 2.115mg | 1.919mg |
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| Lysine | 2.39mg | 2.168mg |
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| Methionine | 0.77mg | 0.699mg |
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| Phenylalanine | 1.016mg | 0.922mg |
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| Valine | 1.34mg | 1.216mg |
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| Histidine | 0.766mg | 0.695mg |
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| Cholesterol | 64mg | 78mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 0.36g | 1.911g |
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| Omega-3 - DHA | 0.107g | 0.772g |
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| Omega-3 - EPA | 0.083g | 0.127g |
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| Omega-3 - DPA | 0.04g | 0.168g |
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| Monounsaturated Fat | 0.35g | 3.544g |
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| Polyunsaturated fat | 0.382g | 1.368g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
95%
Minerals Daily Need Coverage Score
61%
64%
Comparison summary
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Sugar?
Sheepshead is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Sheepshead is lower in Saturated Fat (difference - 1.551g)
Which food is richer in minerals?
Sheepshead is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)