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  6. Sheepshead vs. Tilapia

Sheepshead vs. Tilapia — In-Depth Nutrition Comparison

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Significant differences between sheepshead and tilapia

  • Sheepshead has more phosphorus, vitamin B12, vitamin B6, and copper; however, tilapia is richer in vitamin B3, vitamin B1, and selenium.
  • Sheepshead covers your daily phosphorus needs 21% more than tilapia.
  • Tilapia has 3 times less vitamin B6 than sheepshead. Sheepshead has 0.35mg of vitamin B6, while tilapia has 0.123mg.

Specific food types used in this comparison are Fish, sheepshead, cooked, dry heat and Fish, tilapia, cooked, dry heat.

Infographic

Sheepshead vs Tilapia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 34% 26% 25% 11% 87% 7.3% 4.8% 297%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +34.7%
Contains more CopperCopper +62.7%
Contains more ZincZinc +53.7%
Contains more PhosphorusPhosphorus +71.6%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +76.2%
~equal in Magnesium ~34mg
~equal in Iron ~0.69mg
~equal in Selenium ~54.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 56% 23% 17% 89% 40% 28% 233% 2.3% 4.5% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin B12Vitamin B12 +23.7%
Contains more FolateFolate +183.3%
Contains more Vitamin B1Vitamin B1 +830%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin B3Vitamin B3 +163.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sheepshead Tilapia DV% diff.
Phosphorus 350mg 204mg 21%
Vitamin D 3.7µg 19%
Vitamin D 150IU 19%
Vitamin B12 2.3µg 1.86µg 18%
Vitamin B3 1.8mg 4.745mg 18%
Vitamin B6 0.35mg 0.123mg 17%
Choline 51.3mg 9%
Vitamin B1 0.01mg 0.093mg 7%
Selenium 51.3µg 54.4µg 6%
Copper 0.122mg 0.075mg 5%
Vitamin E 0.79mg 5%
Vitamin B5 0.87mg 0.664mg 4%
Vitamin A 35µg 0µg 4%
Potassium 512mg 380mg 4%
Saturated fat 0.36g 0.94g 3%
Folate 17µg 6µg 3%
Zinc 0.63mg 0.41mg 2%
Monounsaturated fat 0.35g 0.955g 2%
Calcium 37mg 14mg 2%
Vitamin B2 0.05mg 0.073mg 2%
Cholesterol 64mg 57mg 2%
Fats 1.63g 2.65g 2%
Sodium 73mg 56mg 1%
Manganese 0.021mg 0.037mg 1%
Polyunsaturated fat 0.382g 0.6g 1%
Vitamin K 0.9µg 1%
Calories 126kcal 128kcal 0%
Protein 26.02g 26.15g 0%
Magnesium 35mg 34mg 0%
Iron 0.67mg 0.69mg 0%
Tryptophan 0.291mg 0.265mg 0%
Threonine 1.141mg 1.156mg 0%
Isoleucine 1.199mg 1.22mg 0%
Leucine 2.115mg 2.04mg 0%
Lysine 2.39mg 2.315mg 0%
Methionine 0.77mg 0.766mg 0%
Phenylalanine 1.016mg 1.05mg 0%
Valine 1.34mg 1.28mg 0%
Histidine 0.766mg 0.585mg 0%
Omega-3 - EPA 0.083g 0.005g N/A
Omega-3 - DHA 0.107g 0.13g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.04g 0.06g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
Contains more OtherOther +-948.7%
Contains more FatsFats +62.6%
~equal in Protein ~26.15g
~equal in Carbs ~0g
~equal in Water ~71.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
38% 38% 24%
Saturated fat: Sat. Fat 0.94 g
Monounsaturated fat: Mono. Fat 0.955 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Mono. FatMonounsaturated fat +172.9%
Contains more Poly. FatPolyunsaturated fat +57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.