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  6. Sherbet vs. Banana pudding

Sherbet vs. Banana pudding — In-Depth Nutrition Comparison

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How are sherbet and banana pudding different?

  • Sherbet is richer in fiber, while banana pudding is higher in phosphorus, vitamin B12, and vitamin D.
  • Banana pudding covers your daily need for phosphorus, 25% more than sherbet.
  • Sherbet is lower in sodium.

Sherbet, orange and Puddings, banana, dry mix, instant, prepared with 2% milk types were used in this article.

Infographic

Sherbet vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more IronIron +133.3%
Contains more CopperCopper +180%
Contains more ZincZinc +45.5%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +266.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +36.5%
Contains more PhosphorusPhosphorus +440%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin B12Vitamin B12 +130.8%
~equal in Vitamin K ~µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Sherbet Banana pudding DV% diff.
Phosphorus 40mg 216mg 25%
Sodium 46mg 296mg 11%
Vitamin B12 0.13µg 0.3µg 7%
Fiber 1.3g 0g 5%
Calcium 54mg 102mg 5%
Vitamin D 0µg 0.8µg 4%
Carbs 30.4g 19.74g 4%
Vitamin A 12µg 46µg 4%
Vitamin D 0IU 33IU 4%
Vitamin B2 0.097mg 0.137mg 3%
Protein 1.1g 2.76g 3%
Calories 144kcal 105kcal 2%
Cholesterol 1mg 6mg 2%
Copper 0.028mg 0.01mg 2%
Vitamin C 2.3mg 0.8mg 2%
Vitamin B5 0.224mg 0.267mg 1%
Choline 7.7mg 1%
Zinc 0.48mg 0.33mg 1%
Potassium 96mg 131mg 1%
Magnesium 8mg 12mg 1%
Vitamin B6 0.023mg 0.036mg 1%
Iron 0.14mg 0.06mg 1%
Selenium 1.5µg 2µg 1%
Vitamin B1 0.027mg 0.033mg 1%
Saturated fat 1.16g 0.971g 1%
Fats 2g 1.7g 0%
Net carbs 29.1g 19.74g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Manganese 0.011mg 0.003mg 0%
Vitamin B3 0.063mg 0.072mg 0%
Folate 4µg 4µg 0%
Monounsaturated fat 0.53g 0.46g 0%
Polyunsaturated fat 0.08g 0.118g 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more FatsFats +17.6%
Contains more CarbsCarbs +54%
Contains more ProteinProtein +150.9%
Contains more WaterWater +12.7%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains more Mono. FatMonounsaturated fat +15.2%
Contains less Sat. FatSaturated fat -16.3%
Contains more Poly. FatPolyunsaturated fat +47.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.