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Sherbet vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between sherbet and bell peppers

  • Sherbet has more vitamin B12 and vitamin B2; however, bell peppers are richer in vitamin C, vitamin B6, vitamin A, and vitamin K.
  • Bell peppers cover your daily vitamin C needs 87% more than sherbet.
  • Bell peppers contain less saturated fat.
  • Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of bell peppers is 32.

Specific food types used in this comparison are Sherbet, orange and Peppers, sweet, green, raw.

Infographic

Sherbet vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CalciumCalcium +440%
Contains more ZincZinc +269.2%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +142.9%
Contains more CopperCopper +135.7%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +1009.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B2Vitamin B2 +246.4%
Contains more Vitamin B5Vitamin B5 +126.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40%
Contains more Vitamin CVitamin C +3395.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +3600%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B3Vitamin B3 +661.9%
Contains more Vitamin B6Vitamin B6 +873.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +27.9%
Contains more FatsFats +1076.5%
Contains more CarbsCarbs +555.2%
Contains more WaterWater +42%
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +6525%
Contains more Poly. FatPolyunsaturated fat +29%
Contains less Sat. FatSaturated fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Bell pepper
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Bell pepper DV% diff.
Vitamin C 2.3mg 80.4mg 87%
Vitamin B6 0.023mg 0.224mg 15%
Carbs 30.4g 4.64g 9%
Calories 144kcal 20kcal 6%
Vitamin K 0µg 7.4µg 6%
Manganese 0.011mg 0.122mg 5%
Saturated fat 1.16g 0.058g 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin B2 0.097mg 0.028mg 5%
Calcium 54mg 10mg 4%
Copper 0.028mg 0.066mg 4%
Vitamin B5 0.224mg 0.099mg 3%
Vitamin B3 0.063mg 0.48mg 3%
Selenium 1.5µg 0µg 3%
Vitamin B1 0.027mg 0.057mg 3%
Phosphorus 40mg 20mg 3%
Zinc 0.48mg 0.13mg 3%
Fats 2g 0.17g 3%
Iron 0.14mg 0.34mg 3%
Folate 4µg 10µg 2%
Vitamin E 0.01mg 0.37mg 2%
Fiber 1.3g 1.7g 2%
Sodium 46mg 3mg 2%
Potassium 96mg 175mg 2%
Monounsaturated fat 0.53g 0.008g 1%
Fructose 1.12g 1%
Vitamin A 12µg 18µg 1%
Protein 1.1g 0.86g 0%
Net carbs 29.1g 2.94g N/A
Cholesterol 1mg 0mg 0%
Magnesium 8mg 10mg 0%
Sugar 24.32g 2.4g N/A
Choline 7.7mg 5.5mg 0%
Polyunsaturated fat 0.08g 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
31%
Bell pepper
Minerals Daily Need Coverage Score
9%
Sherbet
9%
Bell pepper

Comparison summary

Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 21.92g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 1.102g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 27)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.7)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.