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  6. Sherbet vs. Bit-o-honey

Sherbet vs. Bit-o-honey — In-Depth Nutrition Comparison

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A recap on the differences between sherbet and bit-o-honey

  • Bit-o-honey is higher than sherbet in carbs and fats.
  • Bit-o-honey covers your daily saturated fat needs 22% more than sherbet.
  • Sherbet contains 7 times more fiber than bit-o-honey. While sherbet contains 1.3g of fiber, bit-o-honey contains only 0.2g.
  • The amount of sugar in sherbet is lower.

Food varieties used in this article are Sherbet, orange and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Sherbet vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +54.3%
Contains more PotassiumPotassium +118.2%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -84.4%
Contains more SeleniumSelenium +15.4%
Contains more IronIron +42.9%
Contains more ManganeseManganese +245.5%
~equal in Copper ~0.026mg
~equal in Zinc ~0.49mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +120.5%
Contains more Vitamin B5Vitamin B5 +173.2%
Contains more Vitamin B6Vitamin B6 +155.6%
Contains more Vitamin B12Vitamin B12 +116.7%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B1Vitamin B1 +122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.069mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Bit-o-honey DV% diff.
Saturated fat 1.16g 5.5g 20%
Carbs 30.4g 80.89g 17%
Calories 144kcal 375kcal 12%
Sodium 46mg 295mg 11%
Fats 2g 7.5g 8%
Fiber 1.3g 0.2g 4%
Vitamin B2 0.097mg 0.044mg 4%
Vitamin B1 0.027mg 0.06mg 3%
Vitamin B5 0.224mg 0.082mg 3%
Vitamin B12 0.13µg 0.06µg 3%
Protein 1.1g 2g 2%
Vitamin C 2.3mg 0.8mg 2%
Calcium 54mg 35mg 2%
Potassium 96mg 44mg 2%
Phosphorus 40mg 28mg 2%
Vitamin E 0.01mg 0.3mg 2%
Polyunsaturated fat 0.08g 0.338g 2%
Iron 0.14mg 0.2mg 1%
Vitamin A 12µg 0µg 1%
Manganese 0.011mg 0.038mg 1%
Vitamin B6 0.023mg 0.009mg 1%
Folate 4µg 2µg 1%
Choline 7.7mg 2.5mg 1%
Monounsaturated fat 0.53g 1.03g 1%
Weight per 100 calories 69g 27g N/A
Unsaturated / Saturated Fat ratio 0.53 0.25 N/A
Net carbs 29.1g 80.69g N/A
Cholesterol 1mg 0mg 0%
Magnesium 8mg 7mg 0%
Sugar 24.32g 48g N/A
Copper 0.028mg 0.026mg 0%
Zinc 0.48mg 0.49mg 0%
Selenium 1.5µg 1.3µg 0%
Vitamin B3 0.063mg 0.069mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more WaterWater +696.4%
Contains more ProteinProtein +81.8%
Contains more FatsFats +275%
Contains more CarbsCarbs +166.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +94.3%
Contains more Poly. FatPolyunsaturated fat +322.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.