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  6. Sherbet vs. Bit-o-honey

Sherbet vs. Bit-o-honey — In-Depth Nutrition Comparison

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A recap on differences between Sherbet and Bit-o-honey

  • Bit-o-honey covers your daily Saturated Fat needs 22% more than Sherbet.
  • Sherbet contains 7 times more Fiber than Bit-o-honey. While Sherbet contains 1.3g of Fiber, Bit-o-honey contains only 0.2g.
  • The amount of Sugar in Sherbet is lower.

Food varieties used in this article are Sherbet, orange and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Sherbet vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +54.3%
Contains more PotassiumPotassium +118.2%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -84.4%
Contains more SeleniumSelenium +15.4%
Contains more IronIron +42.9%
Contains more ManganeseManganese +245.5%
~equal in Copper ~0.026mg
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 2.8% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +120.5%
Contains more Vitamin B5Vitamin B5 +173.2%
Contains more Vitamin B6Vitamin B6 +155.6%
Contains more Vitamin B12Vitamin B12 +116.7%
Contains more FolateFolate +100%
Contains more CholineCholine +208%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B1Vitamin B1 +122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.069mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more WaterWater +696.4%
Contains more ProteinProtein +81.8%
Contains more FatsFats +275%
Contains more CarbsCarbs +166.1%
Contains more OtherOther +227.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated Fat: Sat. Fat 1.16 g
Monounsaturated Fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated Fat -78.9%
Contains more Mono. FatMonounsaturated Fat +94.3%
Contains more Poly. FatPolyunsaturated fat +322.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Bit-o-honey Opinion
Calories 144kcal 375kcal Bit-o-honey
Protein 1.1g 2g Bit-o-honey
Fats 2g 7.5g Bit-o-honey
Vitamin C 2.3mg 0.8mg Sherbet
Net carbs 29.1g 80.69g Bit-o-honey
Carbs 30.4g 80.89g Bit-o-honey
Cholesterol 1mg 0mg Bit-o-honey
Magnesium 8mg 7mg Sherbet
Calcium 54mg 35mg Sherbet
Potassium 96mg 44mg Sherbet
Iron 0.14mg 0.2mg Bit-o-honey
Sugar 24.32g 48g Sherbet
Fiber 1.3g 0.2g Sherbet
Copper 0.028mg 0.026mg Sherbet
Zinc 0.48mg 0.49mg Bit-o-honey
Phosphorus 40mg 28mg Sherbet
Sodium 46mg 295mg Sherbet
Vitamin A 46IU 0IU Sherbet
Vitamin A 12µg 0µg Sherbet
Vitamin E 0.01mg 0.3mg Bit-o-honey
Manganese 0.011mg 0.038mg Bit-o-honey
Selenium 1.5µg 1.3µg Sherbet
Vitamin B1 0.027mg 0.06mg Bit-o-honey
Vitamin B2 0.097mg 0.044mg Sherbet
Vitamin B3 0.063mg 0.069mg Bit-o-honey
Vitamin B5 0.224mg 0.082mg Sherbet
Vitamin B6 0.023mg 0.009mg Sherbet
Vitamin B12 0.13µg 0.06µg Sherbet
Folate 4µg 2µg Sherbet
Choline 7.7mg 2.5mg Sherbet
Saturated Fat 1.16g 5.5g Sherbet
Monounsaturated Fat 0.53g 1.03g Bit-o-honey
Polyunsaturated fat 0.08g 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
4%
Bit-o-honey
Minerals Daily Need Coverage Score
9%
Sherbet
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 23.68g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 4.34g)
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 59)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.