Sherbet vs. Broccoli — In-Depth Nutrition Comparison
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What are the differences between sherbet and broccoli?
- Broccoli is richer than sherbet in vitamin C, vitamin K, folate, vitamin B6, vitamin A, manganese, iron, vitamin B5, and potassium.
- Broccoli's daily need coverage for vitamin C is 97% more.
- Sherbet has 30 times more saturated fat than broccoli. While sherbet has 1.16g of saturated fat, broccoli has only 0.039g.
- The glycemic index of broccoli is lower.
We used Sherbet, orange and Broccoli, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.9% |
| Contains more ZincZinc | +17.1% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +229.2% |
| Contains more IronIron | +421.4% |
| Contains more CopperCopper | +75% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +1809.1% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3778.3% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin EVitamin E | +7700% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +914.3% |
| Contains more Vitamin B5Vitamin B5 | +155.8% |
| Contains more Vitamin B6Vitamin B6 | +660.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1475% |
| Contains more CholineCholine | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 89.2mg | 97% |
| Vitamin K | 0µg | 101.6µg | 85% |
| Folate | 4µg | 63µg | 15% |
| Vitamin B6 | 0.023mg | 0.175mg | 12% |
| Manganese | 0.011mg | 0.21mg | 9% |
| Carbs | 30.4g | 6.64g | 8% |
| Iron | 0.14mg | 0.73mg | 7% |
| Vitamin B5 | 0.224mg | 0.573mg | 7% |
| Calories | 144kcal | 34kcal | 6% |
| Potassium | 96mg | 316mg | 6% |
| Vitamin E | 0.01mg | 0.78mg | 5% |
| Saturated fat | 1.16g | 0.039g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Fiber | 1.3g | 2.6g | 5% |
| Vitamin B3 | 0.063mg | 0.639mg | 4% |
| Vitamin B1 | 0.027mg | 0.071mg | 4% |
| Phosphorus | 40mg | 66mg | 4% |
| Magnesium | 8mg | 21mg | 3% |
| Protein | 1.1g | 2.82g | 3% |
| Fats | 2g | 0.37g | 3% |
| Choline | 7.7mg | 18.7mg | 2% |
| Selenium | 1.5µg | 2.5µg | 2% |
| Vitamin B2 | 0.097mg | 0.117mg | 2% |
| Copper | 0.028mg | 0.049mg | 2% |
| Vitamin A | 12µg | 31µg | 2% |
| Monounsaturated fat | 0.53g | 0.011g | 1% |
| Sodium | 46mg | 33mg | 1% |
| Calcium | 54mg | 47mg | 1% |
| Zinc | 0.48mg | 0.41mg | 1% |
| Fructose | 0.68g | 1% | |
| Net carbs | 29.1g | 4.04g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 1.7g | N/A |
| Polyunsaturated fat | 0.08g | 0.038g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +440.5% |
| Contains more CarbsCarbs | +357.8% |
| Contains more ProteinProtein | +156.4% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +117.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4718.2% |
| Contains more Poly. FatPolyunsaturated fat | +110.5% |
| Contains less Sat. FatSaturated fat | -96.6% |
