Sherbet vs. Caramel — In-Depth Nutrition Comparison
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Differences between sherbet and caramel
- Sherbet has more fiber, while caramel has more vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, and vitamin B1.
- Caramel's daily need coverage for vitamin B2 is 12% higher.
- The amount of saturated fat in sherbet is lower.
The food types used in this comparison are Sherbet, orange and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55.6% |
| Contains less SodiumSodium | -81.2% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more PhosphorusPhosphorus | +185% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +281.5% |
| Contains more Vitamin B2Vitamin B2 | +163.9% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +176.8% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.08g | 3.478g | 23% |
| Carbs | 30.4g | 77g | 16% |
| Calories | 144kcal | 382kcal | 12% |
| Vitamin B2 | 0.097mg | 0.256mg | 12% |
| Phosphorus | 40mg | 114mg | 11% |
| Fats | 2g | 8.1g | 9% |
| Sodium | 46mg | 245mg | 9% |
| Vitamin B5 | 0.224mg | 0.62mg | 8% |
| Calcium | 54mg | 138mg | 8% |
| Vitamin B12 | 0.13µg | 0.3µg | 7% |
| Protein | 1.1g | 4.6g | 7% |
| Saturated fat | 1.16g | 2.476g | 6% |
| Vitamin B1 | 0.027mg | 0.103mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Potassium | 96mg | 214mg | 3% |
| Monounsaturated fat | 0.53g | 1.542g | 3% |
| Vitamin E | 0.01mg | 0.46mg | 3% |
| Vitamin B6 | 0.023mg | 0.056mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin C | 2.3mg | 0.4mg | 2% |
| Cholesterol | 1mg | 7mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Copper | 0.028mg | 0.018mg | 1% |
| Vitamin B3 | 0.063mg | 0.148mg | 1% |
| Selenium | 1.5µg | 1.8µg | 1% |
| Net carbs | 29.1g | 77g | N/A |
| Iron | 0.14mg | 0.14mg | 0% |
| Sugar | 24.32g | 65.5g | N/A |
| Zinc | 0.48mg | 0.44mg | 0% |
| Vitamin A | 12µg | 12µg | 0% |
| Manganese | 0.011mg | 0.011mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Choline | 7.7mg | 8mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +677.6% |
| Contains more ProteinProtein | +318.2% |
| Contains more FatsFats | +305% |
| Contains more CarbsCarbs | +153.3% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +190.9% |
| Contains more Poly. FatPolyunsaturated fat | +4247.5% |
