Sherbet vs. Caramel — In-Depth Nutrition Comparison

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Differences between sherbet and caramel

Sherbet has more fiber, while caramel has more vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, and vitamin B1.
Caramel's daily need coverage for vitamin B2 is 12% higher.
The amount of saturated fat in sherbet is lower.

The food types used in this comparison are Sherbet, orange and Candies, caramels.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Caramel

Contains more CopperCopper	+55.6%
Contains less SodiumSodium	-81.2%

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+155.6%
Contains more PotassiumPotassium	+122.9%
Contains more PhosphorusPhosphorus	+185%
Contains more SeleniumSelenium	+20%

~equal in Iron ~0.14mg

~equal in Zinc ~0.44mg

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Caramel

Contains more Vitamin CVitamin C

+475%

Contains more Vitamin EVitamin E	+4500%
Contains more Vitamin B1Vitamin B1	+281.5%
Contains more Vitamin B2Vitamin B2	+163.9%
Contains more Vitamin B3Vitamin B3	+134.9%
Contains more Vitamin B5Vitamin B5	+176.8%
Contains more Vitamin B6Vitamin B6	+143.5%
Contains more Vitamin B12Vitamin B12	+130.8%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~12µg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.08g	3.478g	23%
Carbs	30.4g	77g	16%
Calories	144kcal	382kcal	12%
Vitamin B2	0.097mg	0.256mg	12%
Phosphorus	40mg	114mg	11%
Fats	2g	8.1g	9%
Sodium	46mg	245mg	9%
Calcium	54mg	138mg	8%
Vitamin B5	0.224mg	0.62mg	8%
Protein	1.1g	4.6g	7%
Vitamin B12	0.13µg	0.3µg	7%
Vitamin B1	0.027mg	0.103mg	6%
Saturated fat	1.16g	2.476g	6%
Fiber	1.3g	0g	5%
Potassium	96mg	214mg	3%
Vitamin E	0.01mg	0.46mg	3%
Vitamin B6	0.023mg	0.056mg	3%
Monounsaturated fat	0.53g	1.542g	3%
Vitamin C	2.3mg	0.4mg	2%
Cholesterol	1mg	7mg	2%
Magnesium	8mg	17mg	2%
Vitamin K	0µg	1.8µg	2%
Copper	0.028mg	0.018mg	1%
Selenium	1.5µg	1.8µg	1%
Vitamin B3	0.063mg	0.148mg	1%
Protein per 100 calories	0.76g	1.2g	N/A
Calories per 10 g protein	1309kcal	830kcal	N/A
Weight per 100 calories	69g	26g	N/A
Unsaturated / Saturated Fat ratio	0.53	2	N/A
Net carbs	29.1g	77g	N/A
Iron	0.14mg	0.14mg	0%
Sugar	24.32g	65.5g	N/A
Zinc	0.48mg	0.44mg	0%
Vitamin A	12µg	12µg	0%
Manganese	0.011mg	0.011mg	0%
Folate	4µg	4µg	0%
Choline	7.7mg	8mg	0%
Tryptophan		0.06mg	0%
Threonine		0.192mg	0%
Isoleucine		0.258mg	0%
Leucine		0.417mg	0%
Lysine		0.338mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.205mg	0%
Valine		0.285mg	0%
Histidine		0.115mg	0%