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Sherbet vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between sherbet and cheeseburgers?

  • Cheeseburgers have more selenium, vitamin B3, iron, vitamin B12, vitamin B1, vitamin B2, zinc, and phosphorus than sherbet.
  • Cheeseburgers' daily need coverage for selenium is 33% higher.
  • Sherbet is lower in saturated fat.

We used Sherbet, orange and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

Infographic

Sherbet vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -91.1%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +120.4%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +1835.7%
Contains more CopperCopper +296.4%
Contains more ZincZinc +418.8%
Contains more PhosphorusPhosphorus +302.5%
Contains more ManganeseManganese +2772.7%
Contains more SeleniumSelenium +1206.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +316.7%
Contains more Vitamin EVitamin E +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +985.2%
Contains more Vitamin B2Vitamin B2 +274.2%
Contains more Vitamin B3Vitamin B3 +8181%
Contains more Vitamin B5Vitamin B5 +143.3%
Contains more Vitamin B6Vitamin B6 +891.3%
Contains more Vitamin B12Vitamin B12 +484.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1650%
Contains more CholineCholine +275.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +71.1%
Contains more ProteinProtein +1400.9%
Contains more FatsFats +636%
Contains more OtherOther +427.5%
~equal in Carbs ~28.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +921.3%
Contains more Poly. FatPolyunsaturated fat +1972.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Cheeseburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Cheeseburger DV% diff.
Selenium 1.5µg 19.6µg 33%
Vitamin B3 0.063mg 5.217mg 32%
Iron 0.14mg 2.71mg 32%
Protein 1.1g 16.51g 31%
Vitamin B12 0.13µg 0.76µg 26%
Saturated fat 1.16g 6.473g 24%
Vitamin B1 0.027mg 0.293mg 22%
Fats 2g 14.72g 20%
Vitamin B2 0.097mg 0.363mg 20%
Sodium 46mg 515mg 20%
Zinc 0.48mg 2.49mg 18%
Phosphorus 40mg 161mg 17%
Folate 4µg 70µg 17%
Vitamin B6 0.023mg 0.228mg 16%
Cholesterol 1mg 43mg 14%
Manganese 0.011mg 0.316mg 13%
Monounsaturated fat 0.53g 5.413g 12%
Polyunsaturated fat 0.08g 1.658g 11%
Copper 0.028mg 0.111mg 9%
Starch 19.87g 8%
Calories 144kcal 308kcal 8%
Calcium 54mg 119mg 7%
Vitamin B5 0.224mg 0.545mg 6%
Choline 7.7mg 28.9mg 4%
Vitamin A 12µg 50µg 4%
Magnesium 8mg 26mg 4%
Vitamin K 0µg 4.2µg 4%
Vitamin E 0.01mg 0.52mg 3%
Fiber 1.3g 2g 3%
Vitamin C 2.3mg 0mg 3%
Potassium 96mg 196mg 3%
Fructose 1.94g 2%
Carbs 30.4g 28.03g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 29.1g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 24.32g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
42%
Cheeseburger
Minerals Daily Need Coverage Score
9%
Sherbet
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 469mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 5.313g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 19.44g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.