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  6. Sherbet vs. Cheesecake

Sherbet vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between sherbet and cheesecake

  • Cheesecake is richer than sherbet in vitamin A, phosphorus, vitamin B2, choline, vitamin B5, selenium, and iron.
  • Daily need coverage for saturated fat for cheesecake is 44% higher.
  • Sherbet contains less saturated fat.

Food types used in this article are Sherbet, orange and Cheesecake commercially prepared.

Infographic

Sherbet vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more CopperCopper +40%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +350%
Contains more PhosphorusPhosphorus +132.5%
Contains more ManganeseManganese +1172.7%
Contains more SeleniumSelenium +246.7%
~equal in Calcium ~51mg
~equal in Potassium ~90mg
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +1225%
Contains more Vitamin EVitamin E +5500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +99%
Contains more Vitamin B3Vitamin B3 +209.5%
Contains more Vitamin B5Vitamin B5 +154.9%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +30.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +496.1%
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Sherbet Cheesecake DV% diff.
Saturated fat 1.16g 9.921g 40%
Fats 2g 22.5g 32%
Monounsaturated fat 0.53g 8.634g 20%
Cholesterol 1mg 55mg 18%
Sodium 46mg 438mg 17%
Vitamin A 12µg 159µg 16%
Polyunsaturated fat 0.08g 1.602g 10%
Calories 144kcal 321kcal 9%
Protein 1.1g 5.5g 9%
Phosphorus 40mg 93mg 8%
Choline 7.7mg 45.9mg 7%
Vitamin B5 0.224mg 0.571mg 7%
Vitamin B2 0.097mg 0.193mg 7%
Selenium 1.5µg 5.2µg 7%
Iron 0.14mg 0.63mg 6%
Manganese 0.011mg 0.14mg 6%
Vitamin K 0µg 4.4µg 4%
Fiber 1.3g 0.4g 4%
Vitamin E 0.01mg 0.56mg 4%
Folate 4µg 18µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.023mg 0.052mg 2%
Vitamin C 2.3mg 0.4mg 2%
Carbs 30.4g 25.5g 2%
Vitamin D 0IU 18IU 2%
Vitamin B12 0.13µg 0.17µg 2%
Copper 0.028mg 0.02mg 1%
Magnesium 8mg 11mg 1%
Vitamin B3 0.063mg 0.195mg 1%
Net carbs 29.1g 25.1g N/A
Calcium 54mg 51mg 0%
Potassium 96mg 90mg 0%
Sugar 24.32g 21.8g N/A
Zinc 0.48mg 0.51mg 0%
Vitamin B1 0.027mg 0.028mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +19.2%
Contains more WaterWater +45%
Contains more ProteinProtein +400%
Contains more FatsFats +1025%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +1529.1%
Contains more Poly. FatPolyunsaturated fat +1902.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.