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  6. Sherbet vs. Chicken meat

Sherbet vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between sherbet and chicken meat?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, iron, zinc, and choline than sherbet.
  • Chicken meat's daily need coverage for vitamin B3 is 53% higher.
  • Sherbet has a higher glycemic index (59) than chicken meat (0).

We used Sherbet, orange and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

Infographic

Sherbet vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -43.9%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +132.3%
Contains more IronIron +800%
Contains more CopperCopper +135.7%
Contains more ZincZinc +304.2%
Contains more PhosphorusPhosphorus +355%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +1493.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +73.2%
Contains more Vitamin B3Vitamin B3 +13371.4%
Contains more Vitamin B5Vitamin B5 +359.8%
Contains more Vitamin B6Vitamin B6 +1639.1%
Contains more Vitamin B12Vitamin B12 +130.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +755.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Chicken meat DV% diff.
Vitamin B3 0.063mg 8.487mg 53%
Protein 1.1g 27.3g 52%
Selenium 1.5µg 23.9µg 41%
Cholesterol 1mg 88mg 29%
Vitamin B6 0.023mg 0.4mg 29%
Phosphorus 40mg 182mg 20%
Polyunsaturated fat 0.08g 2.97g 19%
Fats 2g 13.6g 18%
Vitamin B5 0.224mg 1.03mg 16%
Iron 0.14mg 1.26mg 14%
Zinc 0.48mg 1.94mg 13%
Monounsaturated fat 0.53g 5.34g 12%
Saturated fat 1.16g 3.79g 12%
Choline 7.7mg 65.9mg 11%
Carbs 30.4g 0g 10%
Vitamin B12 0.13µg 0.3µg 7%
Calories 144kcal 239kcal 5%
Vitamin B2 0.097mg 0.168mg 5%
Fiber 1.3g 0g 5%
Vitamin A 12µg 48µg 4%
Magnesium 8mg 23mg 4%
Copper 0.028mg 0.066mg 4%
Potassium 96mg 223mg 4%
Calcium 54mg 15mg 4%
Vitamin C 2.3mg 0mg 3%
Vitamin B1 0.027mg 0.063mg 3%
Sodium 46mg 82mg 2%
Vitamin E 0.01mg 0.27mg 2%
Vitamin K 0µg 2.4µg 2%
Net carbs 29.1g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 24.32g 0g N/A
Manganese 0.011mg 0.02mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.2%
Contains more OtherOther +-214.3%
Contains more ProteinProtein +2381.8%
Contains more FatsFats +580%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +907.5%
Contains more Poly. FatPolyunsaturated fat +3612.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.