Sherbet vs. Chocolate — In-Depth Nutrition Comparison

Compare

How are sherbet and chocolate different?

Chocolate has more copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, and vitamin K than sherbet.
Daily need coverage for copper for chocolate is 111% higher.
Sherbet has less saturated fat.
Chocolate has a lower glycemic index (23) than sherbet (59).

Sherbet, orange and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Chocolate

Contains more MagnesiumMagnesium	+1725%
Contains more PotassiumPotassium	+482.3%
Contains more IronIron	+5628.6%
Contains more CopperCopper	+3571.4%
Contains more ZincZinc	+318.8%
Contains more PhosphorusPhosphorus	+415%
Contains less SodiumSodium	-47.8%
Contains more ManganeseManganese	+12800%
Contains more SeleniumSelenium	+100%

~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Chocolate

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B2Vitamin B2	+94%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+5300%
Contains more Vitamin B3Vitamin B3	+1050.8%
Contains more Vitamin B5Vitamin B5	+32.6%
Contains more Vitamin B6Vitamin B6	+82.6%
Contains more Vitamin B12Vitamin B12	+76.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.025mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.028mg	1.028mg	111%
Iron	0.14mg	8.02mg	99%
Saturated fat	1.16g	18.519g	79%
Manganese	0.011mg	1.419mg	61%
Fats	2g	31.28g	45%
Magnesium	8mg	146mg	33%
Phosphorus	40mg	206mg	24%
Fiber	1.3g	7g	23%
Monounsaturated fat	0.53g	9.54g	23%
Calories	144kcal	546kcal	20%
Potassium	96mg	559mg	14%
Zinc	0.48mg	2.01mg	14%
Caffeine	0mg	43mg	11%
Carbs	30.4g	61.17g	10%
Protein	1.1g	4.88g	8%
Vitamin K	0µg	8.1µg	7%
Polyunsaturated fat	0.08g	1.092g	7%
Vitamin E	0.01mg	0.54mg	4%
Vitamin B2	0.097mg	0.05mg	4%
Vitamin B3	0.063mg	0.725mg	4%
Vitamin B12	0.13µg	0.23µg	4%
Vitamin C	2.3mg		3%
Selenium	1.5µg	3µg	3%
Cholesterol	1mg	8mg	2%
Sodium	46mg	24mg	1%
Vitamin A	12µg	2µg	1%
Vitamin B5	0.224mg	0.297mg	1%
Vitamin B6	0.023mg	0.042mg	1%
Folate	4µg		1%
Choline	7.7mg		1%
Weight per 100 calories	69g	18g	N/A
Unsaturated / Saturated Fat ratio	0.53	0.57	N/A
Net carbs	29.1g	54.17g	N/A
Calcium	54mg	56mg	0%
Sugar	24.32g	47.9g	N/A
Vitamin B1	0.027mg	0.025mg	0%
Trans fat		0.112g	N/A
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.085g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.947g	N/A