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Sherbet vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between Sherbet and Cocoa bean

  • Sherbet has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2 than Cocoa bean.
  • Cocoa bean covers your daily need of Copper 398% more than Sherbet.
  • Sherbet has less Saturated Fat.

These are the specific foods used in this comparison Sherbet, orange and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Sherbet vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +105.6%
Contains more Iron +10985.7%
Contains more Magnesium +5850%
Contains more Phosphorus +1720%
Contains more Potassium +2513.5%
Contains less Sodium -58.7%
Contains more Zinc +1227.1%
Contains more Copper +12782.1%
Contains more Manganese +33872.7%
Contains more Selenium +780%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +105.6%
Contains more Iron +10985.7%
Contains more Magnesium +5850%
Contains more Phosphorus +1720%
Contains more Potassium +2513.5%
Contains less Sodium -58.7%
Contains more Zinc +1227.1%
Contains more Copper +12782.1%
Contains more Manganese +33872.7%
Contains more Selenium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B2 +374.2%
Contains more Vitamin B3 +3709.5%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +413%
Contains more Folate +700%
Contains more Choline +48.1%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 7% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B2 +374.2%
Contains more Vitamin B3 +3709.5%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +413%
Contains more Folate +700%
Contains more Choline +48.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +2348.1%
Contains more Protein +1545.5%
Contains more Fats +555%
Contains more Carbs +91.8%
Contains more Other +1850%
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Water +2348.1%
Contains more Protein +1545.5%
Contains more Fats +555%
Contains more Carbs +91.8%
Contains more Other +1850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +728.3%
Contains more Polyunsaturated fat +425%
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +728.3%
Contains more Polyunsaturated fat +425%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Cocoa bean
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Cocoa bean Opinion
Net carbs 29.1g 28.5g Sherbet
Protein 1.1g 18.1g Cocoa bean
Fats 2g 13.1g Cocoa bean
Carbs 30.4g 58.3g Cocoa bean
Calories 144kcal 220kcal Cocoa bean
Sugar 24.32g 1.76g Cocoa bean
Fiber 1.3g 29.8g Cocoa bean
Calcium 54mg 111mg Cocoa bean
Iron 0.14mg 15.52mg Cocoa bean
Magnesium 8mg 476mg Cocoa bean
Phosphorus 40mg 728mg Cocoa bean
Potassium 96mg 2509mg Cocoa bean
Sodium 46mg 19mg Cocoa bean
Zinc 0.48mg 6.37mg Cocoa bean
Copper 0.028mg 3.607mg Cocoa bean
Manganese 0.011mg 3.737mg Cocoa bean
Selenium 1.5µg 13.2µg Cocoa bean
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0.1mg Cocoa bean
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.11mg Cocoa bean
Vitamin B2 0.097mg 0.46mg Cocoa bean
Vitamin B3 0.063mg 2.4mg Cocoa bean
Vitamin B5 0.224mg 0.254mg Cocoa bean
Vitamin B6 0.023mg 0.118mg Cocoa bean
Folate 4µg 32µg Cocoa bean
Vitamin B12 0.13µg 0µg Sherbet
Choline 7.7mg 11.4mg Cocoa bean
Vitamin K 0µg 2.4µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Cholesterol 1mg 0mg Cocoa bean
Saturated Fat 1.16g 7.76g Sherbet
Monounsaturated Fat 0.53g 4.39g Cocoa bean
Polyunsaturated fat 0.08g 0.42g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
20%
Cocoa bean
Minerals Daily Need Coverage Score
9%
Sherbet
343%
Cocoa bean

Comparison summary

Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 6.6g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 22.56g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.