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Sherbet vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between sherbet and plums?

  • Sherbet is richer in vitamin B2 and vitamin B12, while plums are higher in vitamin C, vitamin A, and vitamin K.
  • Plums are lower in saturated fat.

We used Sherbet, orange and Plums, raw types in this comparison.

Infographic

Sherbet vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Plum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +800%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +63.5%
Contains more IronIron +21.4%
Contains more CopperCopper +103.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Plum
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B2Vitamin B2 +273.1%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +305.3%
Contains more Vitamin CVitamin C +313%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin B3Vitamin B3 +561.9%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +57.1%
Contains more FatsFats +614.3%
Contains more CarbsCarbs +166.2%
Contains more WaterWater +32%
~equal in Other ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +295.5%
Contains more Poly. FatPolyunsaturated fat +81.8%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Plum
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Plum DV% diff.
Vitamin C 2.3mg 9.5mg 8%
Carbs 30.4g 11.42g 6%
Calories 144kcal 46kcal 5%
Calcium 54mg 6mg 5%
Saturated fat 1.16g 0.017g 5%
Vitamin K 0µg 6.4µg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin B2 0.097mg 0.026mg 5%
Fructose 3.07g 4%
Fats 2g 0.28g 3%
Copper 0.028mg 0.057mg 3%
Zinc 0.48mg 0.1mg 3%
Phosphorus 40mg 16mg 3%
Selenium 1.5µg 0µg 3%
Potassium 96mg 157mg 2%
Sodium 46mg 0mg 2%
Vitamin E 0.01mg 0.26mg 2%
Manganese 0.011mg 0.052mg 2%
Vitamin B3 0.063mg 0.417mg 2%
Vitamin B5 0.224mg 0.135mg 2%
Monounsaturated fat 0.53g 0.134g 1%
Vitamin A 12µg 17µg 1%
Protein 1.1g 0.7g 1%
Choline 7.7mg 1.9mg 1%
Net carbs 29.1g 10.02g N/A
Cholesterol 1mg 0mg 0%
Magnesium 8mg 7mg 0%
Iron 0.14mg 0.17mg 0%
Sugar 24.32g 9.92g N/A
Fiber 1.3g 1.4g 0%
Vitamin B1 0.027mg 0.028mg 0%
Vitamin B6 0.023mg 0.029mg 0%
Folate 4µg 5µg 0%
Polyunsaturated fat 0.08g 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
8%
Plum
Minerals Daily Need Coverage Score
9%
Sherbet
6%
Plum

Comparison summary

Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 14.4g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 1.143g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 6)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.5)
Which food is richer in vitamins?
Plum
Plum is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.