Sherbet vs. Fortune cookie — In-Depth Nutrition Comparison
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How are sherbet and fortune cookie different?
- Sherbet is richer in vitamin B12, while fortune cookie is higher in iron, folate, vitamin B1, vitamin B3, manganese, and monounsaturated fat.
- Fortune cookie covers your daily need for iron, 16% more than sherbet.
- Sherbet contains 13 times more vitamin B12 than fortune cookie. Sherbet contains 0.13µg of vitamin B12, while fortune cookie contains 0.01µg.
- Sherbet is lower in sugar.
- Fortune cookie has a higher glycemic index (77) than sherbet (59).
Sherbet, orange and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +1627.3% |
| Contains more SeleniumSelenium | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more CholineCholine | +28.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +574.1% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +2820.6% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +726.3% |
| Contains more ProteinProtein | +281.8% |
| Contains more FatsFats | +35% |
| Contains more CarbsCarbs | +176.3% |
| Contains more OtherOther | +175% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +153.8% |
| Contains more Poly. FatPolyunsaturated fat | +482.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 30.4g | 84g | 18% |
| Folate | 4µg | 66µg | 16% |
| Iron | 0.14mg | 1.44mg | 16% |
| Vitamin B1 | 0.027mg | 0.182mg | 13% |
| Calories | 144kcal | 378kcal | 12% |
| Vitamin B3 | 0.063mg | 1.84mg | 11% |
| Manganese | 0.011mg | 0.19mg | 8% |
| Protein | 1.1g | 4.2g | 6% |
| Vitamin B12 | 0.13µg | 0.01µg | 5% |
| Calcium | 54mg | 12mg | 4% |
| Copper | 0.028mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.08g | 0.466g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Zinc | 0.48mg | 0.17mg | 3% |
| Vitamin B2 | 0.097mg | 0.13mg | 3% |
| Selenium | 1.5µg | 2.9µg | 3% |
| Potassium | 96mg | 41mg | 2% |
| Monounsaturated fat | 0.53g | 1.345g | 2% |
| Saturated fat | 1.16g | 0.669g | 2% |
| Vitamin B6 | 0.023mg | 0.013mg | 1% |
| Fats | 2g | 2.7g | 1% |
| Vitamin B5 | 0.224mg | 0.297mg | 1% |
| Vitamin A | 12µg | 1µg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Phosphorus | 40mg | 35mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Sodium | 46mg | 31mg | 1% |
| Net carbs | 29.1g | 82.4g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 24.32g | 45.42g | N/A |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Choline | 7.7mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food is lower in Cholesterol?
Sherbet is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Sherbet is lower in Sugar (difference - 21.1g)
Which food is lower in glycemic index?
Sherbet is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 0.491g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.