Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sherbet vs. Fortune cookie — In-Depth Nutrition Comparison

Compare

How are Sherbet and Fortune cookie different?

  • Sherbet is richer in Vitamin B12, while Fortune cookie is higher in Iron, Folate, Vitamin B1, Vitamin B3, Manganese, and Monounsaturated Fat.
  • Fortune cookie covers your daily need of Iron 16% more than Sherbet.
  • Sherbet contains 13 times more Vitamin B12 than Fortune cookie. Sherbet contains 0.13µg of Vitamin B12, while Fortune cookie contains 0.01µg.
  • Sherbet is lower in Sugar.

Sherbet, orange and Cookies, fortune types were used in this article.

Infographic

Sherbet vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +350%
Contains more Magnesium +14.3%
Contains more Phosphorus +14.3%
Contains more Potassium +134.1%
Contains more Zinc +182.4%
Contains more Iron +928.6%
Contains less Sodium -32.6%
Contains more Copper +114.3%
Contains more Manganese +1627.3%
Contains more Selenium +93.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 5.3% 5.7% 17% 8.5% 6% 13% 9.3% 1.4% 8.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.6% 54% 5% 15% 3.6% 4% 4.6% 20% 25% 16%
Contains more Calcium +350%
Contains more Magnesium +14.3%
Contains more Phosphorus +14.3%
Contains more Potassium +134.1%
Contains more Zinc +182.4%
Contains more Iron +928.6%
Contains less Sodium -32.6%
Contains more Copper +114.3%
Contains more Manganese +1627.3%
Contains more Selenium +93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B12 +1200%
Contains more Choline +28.3%
Contains more Vitamin E +200%
Contains more Vitamin B1 +574.1%
Contains more Vitamin B2 +34%
Contains more Vitamin B3 +2820.6%
Contains more Vitamin B5 +32.6%
Contains more Folate +1550%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.8% 0.2% 0% 7.7% 6.8% 22% 1.2% 13% 5.3% 3% 16% 4.2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0.6% 0% 0% 46% 30% 35% 18% 3% 50% 1.3% 3.3% 2.8%
Contains more Vitamin A +1433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B12 +1200%
Contains more Choline +28.3%
Contains more Vitamin E +200%
Contains more Vitamin B1 +574.1%
Contains more Vitamin B2 +34%
Contains more Vitamin B3 +2820.6%
Contains more Vitamin B5 +32.6%
Contains more Folate +1550%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +726.3%
Contains more Protein +281.8%
Contains more Fats +35%
Contains more Carbs +176.3%
Contains more Other +175%
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more Water +726.3%
Contains more Protein +281.8%
Contains more Fats +35%
Contains more Carbs +176.3%
Contains more Other +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +153.8%
Contains more Polyunsaturated fat +482.5%
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +153.8%
Contains more Polyunsaturated fat +482.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Fortune cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Fortune cookie Opinion
Net carbs 29.1g 82.4g Fortune cookie
Protein 1.1g 4.2g Fortune cookie
Fats 2g 2.7g Fortune cookie
Carbs 30.4g 84g Fortune cookie
Calories 144kcal 378kcal Fortune cookie
Sugar 24.32g 45.42g Sherbet
Fiber 1.3g 1.6g Fortune cookie
Calcium 54mg 12mg Sherbet
Iron 0.14mg 1.44mg Fortune cookie
Magnesium 8mg 7mg Sherbet
Phosphorus 40mg 35mg Sherbet
Potassium 96mg 41mg Sherbet
Sodium 46mg 31mg Fortune cookie
Zinc 0.48mg 0.17mg Sherbet
Copper 0.028mg 0.06mg Fortune cookie
Manganese 0.011mg 0.19mg Fortune cookie
Selenium 1.5µg 2.9µg Fortune cookie
Vitamin A 46IU 3IU Sherbet
Vitamin A RAE 12µg 1µg Sherbet
Vitamin E 0.01mg 0.03mg Fortune cookie
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.182mg Fortune cookie
Vitamin B2 0.097mg 0.13mg Fortune cookie
Vitamin B3 0.063mg 1.84mg Fortune cookie
Vitamin B5 0.224mg 0.297mg Fortune cookie
Vitamin B6 0.023mg 0.013mg Sherbet
Folate 4µg 66µg Fortune cookie
Vitamin B12 0.13µg 0.01µg Sherbet
Choline 7.7mg 6mg Sherbet
Vitamin K 0µg 1.1µg Fortune cookie
Tryptophan 0.061mg Fortune cookie
Threonine 0.123mg Fortune cookie
Isoleucine 0.165mg Fortune cookie
Leucine 0.295mg Fortune cookie
Lysine 0.157mg Fortune cookie
Methionine 0.076mg Fortune cookie
Phenylalanine 0.203mg Fortune cookie
Valine 0.192mg Fortune cookie
Histidine 0.088mg Fortune cookie
Cholesterol 1mg 2mg Sherbet
Saturated Fat 1.16g 0.669g Fortune cookie
Omega-3 - DHA 0g 0.001g Fortune cookie
Monounsaturated Fat 0.53g 1.345g Fortune cookie
Polyunsaturated fat 0.08g 0.466g Fortune cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Fortune cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
14%
Fortune cookie
Minerals Daily Need Coverage Score
9%
Sherbet
15%
Fortune cookie

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 21.1g)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 0.491g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.