Sherbet vs. Corn syrup — In-Depth Nutrition Comparison
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What are the main differences between sherbet and corn syrup?
- Sherbet has more vitamin B2, vitamin B12, and fiber than corn syrup.
- Corn syrup has a higher glycemic index (90) than sherbet (59).
We used Sherbet, orange and Syrups, corn, dark types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains less SodiumSodium | -70.3% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +89.3% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +977.8% |
| Contains more Vitamin B3Vitamin B3 | +215% |
| Contains more Vitamin B5Vitamin B5 | +873.9% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 30.4g | 77.59g | 16% |
| Calories | 144kcal | 286kcal | 7% |
| Vitamin B2 | 0.097mg | 0.009mg | 7% |
| Fiber | 1.3g | 0g | 5% |
| Saturated fat | 1.16g | 0g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Sodium | 46mg | 155mg | 5% |
| Manganese | 0.011mg | 0.1mg | 4% |
| Vitamin B5 | 0.224mg | 0.023mg | 4% |
| Zinc | 0.48mg | 0.04mg | 4% |
| Phosphorus | 40mg | 11mg | 4% |
| Calcium | 54mg | 18mg | 4% |
| Iron | 0.14mg | 0.37mg | 3% |
| Fats | 2g | 0g | 3% |
| Copper | 0.028mg | 0.053mg | 3% |
| Selenium | 1.5µg | 2.9µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Potassium | 96mg | 44mg | 2% |
| Protein | 1.1g | 0g | 2% |
| Monounsaturated fat | 0.53g | 0g | 1% |
| Choline | 7.7mg | 13.3mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin B6 | 0.023mg | 0.009mg | 1% |
| Polyunsaturated fat | 0.08g | 0g | 1% |
| Vitamin B1 | 0.027mg | 0.011mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 29.1g | 77.59g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 24.32g | 77.59g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0.063mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +200.3% |
| Contains more CarbsCarbs | +155.2% |
~equal in
Other
~0.4g
