Sherbet vs. Corn syrup — In-Depth Nutrition Comparison
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What are the main differences between sherbet and corn syrup?
- Sherbet is richer in vitamin B2, vitamin B12, and fiber, while corn syrup is higher in carbs.
- Corn syrup's daily need coverage for carbs is 16% higher.
- Corn syrup has a higher glycemic index (90) than sherbet (59).
We used Sherbet, orange and Syrups, corn, dark types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains less SodiumSodium | -70.3% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +89.3% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +93.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +977.8% |
| Contains more Vitamin B3Vitamin B3 | +215% |
| Contains more Vitamin B5Vitamin B5 | +873.9% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 30.4g | 77.59g | 16% |
| Calories | 144kcal | 286kcal | 7% |
| Vitamin B2 | 0.097mg | 0.009mg | 7% |
| Fiber | 1.3g | 0g | 5% |
| Sodium | 46mg | 155mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Saturated fat | 1.16g | 0g | 5% |
| Calcium | 54mg | 18mg | 4% |
| Zinc | 0.48mg | 0.04mg | 4% |
| Phosphorus | 40mg | 11mg | 4% |
| Manganese | 0.011mg | 0.1mg | 4% |
| Vitamin B5 | 0.224mg | 0.023mg | 4% |
| Fats | 2g | 0g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Iron | 0.14mg | 0.37mg | 3% |
| Copper | 0.028mg | 0.053mg | 3% |
| Selenium | 1.5µg | 2.9µg | 3% |
| Protein | 1.1g | 0g | 2% |
| Potassium | 96mg | 44mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin B1 | 0.027mg | 0.011mg | 1% |
| Vitamin B6 | 0.023mg | 0.009mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Choline | 7.7mg | 13.3mg | 1% |
| Monounsaturated fat | 0.53g | 0g | 1% |
| Polyunsaturated fat | 0.08g | 0g | 1% |
| Weight per 100 calories | 69g | 35g | N/A |
| Net carbs | 29.1g | 77.59g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 24.32g | 77.59g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0.063mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +200.3% |
| Contains more CarbsCarbs | +155.2% |
