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  6. Sherbet vs. Corned beef

Sherbet vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between sherbet and corned beef

  • Corned beef is richer than sherbet in vitamin B12, selenium, zinc, iron, vitamin B3, vitamin B6, and copper.
  • Daily need coverage for vitamin B12 for corned beef is 63% higher.
  • Corned beef has a lower glycemic index than sherbet.

Food types used in this article are Sherbet, orange and Beef, cured, corned beef, brisket, cooked.

Infographic

Sherbet vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +575%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +51%
Contains more IronIron +1228.6%
Contains more CopperCopper +450%
Contains more ZincZinc +854.2%
Contains more PhosphorusPhosphorus +212.5%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +2086.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B3Vitamin B3 +4709.5%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +1153.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +798.7%
~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient Sherbet Corned beef DV% diff.
Vitamin B12 0.13µg 1.63µg 63%
Selenium 1.5µg 32.8µg 57%
Sodium 46mg 973mg 40%
Zinc 0.48mg 4.58mg 37%
Protein 1.1g 18.17g 34%
Cholesterol 1mg 98mg 32%
Fats 2g 18.98g 26%
Saturated fat 1.16g 6.34g 24%
Monounsaturated fat 0.53g 9.22g 22%
Iron 0.14mg 1.86mg 22%
Vitamin B3 0.063mg 3.03mg 19%
Vitamin B6 0.023mg 0.23mg 16%
Copper 0.028mg 0.154mg 14%
Phosphorus 40mg 125mg 12%
Choline 7.7mg 69.2mg 11%
Carbs 30.4g 0.47g 10%
Vitamin B2 0.097mg 0.17mg 6%
Calories 144kcal 251kcal 5%
Calcium 54mg 8mg 5%
Fiber 1.3g 0g 5%
Polyunsaturated fat 0.08g 0.67g 4%
Vitamin B5 0.224mg 0.42mg 4%
Vitamin C 2.3mg 0mg 3%
Vitamin A 12µg 0µg 1%
Vitamin E 0.01mg 0.16mg 1%
Folate 4µg 6µg 1%
Vitamin K 0µg 1.5µg 1%
Vitamin D 0IU 4IU 1%
Magnesium 8mg 12mg 1%
Potassium 96mg 145mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 29.1g 0.47g N/A
Sugar 24.32g 0g N/A
Manganese 0.011mg 0.022mg 0%
Vitamin B1 0.027mg 0.026mg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +6368.1%
Contains more ProteinProtein +1551.8%
Contains more FatsFats +849%
Contains more OtherOther +547.5%
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +1639.6%
Contains more Poly. FatPolyunsaturated fat +737.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.