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  6. Sherbet vs. Corned beef

Sherbet vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between Sherbet and Corned beef

  • Corned beef is richer than Sherbet in Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, Vitamin B6, and Copper.
  • Daily need coverage for Vitamin B12 from Corned beef is 63% higher.

Food types used in this article are Sherbet, orange and Beef, cured, corned beef, brisket, cooked.

Infographic

Sherbet vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
2
:
8
Corned beef
Corned beef
Contains more Calcium +575%
Contains less Sodium -95.3%
Contains more Iron +1228.6%
Contains more Magnesium +50%
Contains more Phosphorus +212.5%
Contains more Potassium +51%
Contains more Zinc +854.2%
Contains more Copper +450%
Contains more Manganese +100%
Contains more Selenium +2086.7%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +575%
Contains less Sodium -95.3%
Contains more Iron +1228.6%
Contains more Magnesium +50%
Contains more Phosphorus +212.5%
Contains more Potassium +51%
Contains more Zinc +854.2%
Contains more Copper +450%
Contains more Manganese +100%
Contains more Selenium +2086.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
3
:
9
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +1500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +75.3%
Contains more Vitamin B3 +4709.5%
Contains more Vitamin B5 +87.5%
Contains more Vitamin B6 +900%
Contains more Folate +50%
Contains more Vitamin B12 +1153.8%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.026
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +1500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +75.3%
Contains more Vitamin B3 +4709.5%
Contains more Vitamin B5 +87.5%
Contains more Vitamin B6 +900%
Contains more Folate +50%
Contains more Vitamin B12 +1153.8%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.026

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Corned beef
Corned beef
Contains more Carbs +6368.1%
Contains more Water +10.6%
Contains more Protein +1551.8%
Contains more Fats +849%
Contains more Other +547.5%
Equal in Water - 59.79
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +6368.1%
Contains more Water +10.6%
Contains more Protein +1551.8%
Contains more Fats +849%
Contains more Other +547.5%
Equal in Water - 59.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Corned beef
Corned beef
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +1639.6%
Contains more Polyunsaturated fat +737.5%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +1639.6%
Contains more Polyunsaturated fat +737.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Corned beef Opinion
Net carbs 29.1g 0.47g Sherbet
Protein 1.1g 18.17g Corned beef
Fats 2g 18.98g Corned beef
Carbs 30.4g 0.47g Sherbet
Calories 144kcal 251kcal Corned beef
Sugar 24.32g 0g Corned beef
Fiber 1.3g 0g Sherbet
Calcium 54mg 8mg Sherbet
Iron 0.14mg 1.86mg Corned beef
Magnesium 8mg 12mg Corned beef
Phosphorus 40mg 125mg Corned beef
Potassium 96mg 145mg Corned beef
Sodium 46mg 973mg Sherbet
Zinc 0.48mg 4.58mg Corned beef
Copper 0.028mg 0.154mg Corned beef
Manganese 0.011mg 0.022mg Corned beef
Selenium 1.5µg 32.8µg Corned beef
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0.16mg Corned beef
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.026mg Sherbet
Vitamin B2 0.097mg 0.17mg Corned beef
Vitamin B3 0.063mg 3.03mg Corned beef
Vitamin B5 0.224mg 0.42mg Corned beef
Vitamin B6 0.023mg 0.23mg Corned beef
Folate 4µg 6µg Corned beef
Vitamin B12 0.13µg 1.63µg Corned beef
Vitamin K 0µg 1.5µg Corned beef
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef
Cholesterol 1mg 98mg Sherbet
Saturated Fat 1.16g 6.34g Sherbet
Monounsaturated Fat 0.53g 9.22g Corned beef
Polyunsaturated fat 0.08g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
33%
Corned beef
Minerals Daily Need Coverage Score
9%
Sherbet
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 927mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 5.18g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 59)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.