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  6. Sherbet vs. Crab

Sherbet vs. Crab — In-Depth Nutrition Comparison

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How are Sherbet and Crab different?

  • Crab is higher than Sherbet in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B3, Vitamin B5, and Choline.
  • Crab covers your daily need of Vitamin B12 133% more than Sherbet.
  • Sherbet is lower in Sodium.

Sherbet, orange and Crustaceans, crab, blue, canned types were used in this article.

Infographic

Sherbet vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
1
:
9
Crab
Crab
Contains less Sodium -91.8%
Contains more Calcium +68.5%
Contains more Iron +257.1%
Contains more Magnesium +350%
Contains more Phosphorus +485%
Contains more Potassium +169.8%
Contains more Zinc +693.8%
Contains more Copper +2807.1%
Contains more Manganese +572.7%
Contains more Selenium +2760%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains less Sodium -91.8%
Contains more Calcium +68.5%
Contains more Iron +257.1%
Contains more Magnesium +350%
Contains more Phosphorus +485%
Contains more Potassium +169.8%
Contains more Zinc +693.8%
Contains more Copper +2807.1%
Contains more Manganese +572.7%
Contains more Selenium +2760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
3
:
8
Crab
Crab
Contains more Vitamin A +2200%
Contains more Vitamin B1 +17.4%
Contains more Vitamin E +18300%
Contains more Vitamin C +43.5%
Contains more Vitamin B3 +4260.3%
Contains more Vitamin B5 +345.1%
Contains more Vitamin B6 +578.3%
Contains more Folate +1175%
Contains more Vitamin B12 +2461.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.093
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +2200%
Contains more Vitamin B1 +17.4%
Contains more Vitamin E +18300%
Contains more Vitamin C +43.5%
Contains more Vitamin B3 +4260.3%
Contains more Vitamin B5 +345.1%
Contains more Vitamin B6 +578.3%
Contains more Folate +1175%
Contains more Vitamin B12 +2461.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.093

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Crab
Crab
Contains more Fats +170.3%
Contains more Carbs +∞%
Contains more Protein +1525.5%
Contains more Water +20.6%
Contains more Other +322.5%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +170.3%
Contains more Carbs +∞%
Contains more Protein +1525.5%
Contains more Water +20.6%
Contains more Other +322.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Crab
Crab
Contains more Monounsaturated Fat +310.9%
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +222.5%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +310.9%
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +222.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Crab Opinion
Net carbs 29.1g 0g Sherbet
Protein 1.1g 17.88g Crab
Fats 2g 0.74g Sherbet
Carbs 30.4g 0g Sherbet
Calories 144kcal 83kcal Sherbet
Sugar 24.32g 0g Crab
Fiber 1.3g 0g Sherbet
Calcium 54mg 91mg Crab
Iron 0.14mg 0.5mg Crab
Magnesium 8mg 36mg Crab
Phosphorus 40mg 234mg Crab
Potassium 96mg 259mg Crab
Sodium 46mg 563mg Sherbet
Zinc 0.48mg 3.81mg Crab
Copper 0.028mg 0.814mg Crab
Manganese 0.011mg 0.074mg Crab
Selenium 1.5µg 42.9µg Crab
Vitamin A 46IU 2IU Sherbet
Vitamin A RAE 12µg 1µg Sherbet
Vitamin E 0.01mg 1.84mg Crab
Vitamin C 2.3mg 3.3mg Crab
Vitamin B1 0.027mg 0.023mg Sherbet
Vitamin B2 0.097mg 0.093mg Sherbet
Vitamin B3 0.063mg 2.747mg Crab
Vitamin B5 0.224mg 0.997mg Crab
Vitamin B6 0.023mg 0.156mg Crab
Folate 4µg 51µg Crab
Vitamin B12 0.13µg 3.33µg Crab
Vitamin K 0µg 0.3µg Crab
Tryptophan 0.226mg Crab
Threonine 0.727mg Crab
Isoleucine 0.776mg Crab
Leucine 1.307mg Crab
Lysine 1.386mg Crab
Methionine 0.452mg Crab
Phenylalanine 0.708mg Crab
Valine 0.806mg Crab
Histidine 0.393mg Crab
Cholesterol 1mg 97mg Sherbet
Trans Fat 0.014g Sherbet
Saturated Fat 1.16g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 0.53g 0.129g Sherbet
Polyunsaturated fat 0.08g 0.258g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
56%
Crab
Minerals Daily Need Coverage Score
9%
Sherbet
89%
Crab

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 517mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 96mg)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $10)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 24.32g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.959g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.