Sherbet vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between sherbet and crème caramel
- Sherbet has more fiber, while crème caramel has more selenium, vitamin B12, vitamin B2, phosphorus, and vitamin B5.
- Crème caramel's daily need coverage for cholesterol is 30% higher.
- The amount of cholesterol in sherbet is lower.
The food types used in this comparison are Sherbet, orange and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.2% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +53.7% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +171.4% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +116.5% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +91.3% |
| Contains more Vitamin B12Vitamin B12 | +176.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 90mg | 30% |
| Selenium | 1.5µg | 8.7µg | 13% |
| Vitamin B12 | 0.13µg | 0.36µg | 10% |
| Vitamin B2 | 0.097mg | 0.21mg | 9% |
| Phosphorus | 40mg | 96mg | 8% |
| Protein | 1.1g | 4.53g | 7% |
| Vitamin B5 | 0.224mg | 0.514mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin A | 12µg | 46µg | 4% |
| Iron | 0.14mg | 0.38mg | 3% |
| Calcium | 54mg | 83mg | 3% |
| Carbs | 30.4g | 22.78g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fats | 2g | 4.03g | 3% |
| Saturated fat | 1.16g | 1.799g | 3% |
| Monounsaturated fat | 0.53g | 1.266g | 2% |
| Polyunsaturated fat | 0.08g | 0.392g | 2% |
| Vitamin B6 | 0.023mg | 0.044mg | 2% |
| Potassium | 96mg | 118mg | 1% |
| Choline | 7.7mg | 1% | |
| Folate | 4µg | 9µg | 1% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Calories | 144kcal | 145kcal | 0% |
| Net carbs | 29.1g | 22.78g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 24.32g | 23.15g | N/A |
| Copper | 0.028mg | 0.028mg | 0% |
| Zinc | 0.48mg | 0.47mg | 0% |
| Sodium | 46mg | 53mg | 0% |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin B1 | 0.027mg | 0.032mg | 0% |
| Vitamin B3 | 0.063mg | 0.082mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +33.5% |
| Contains more ProteinProtein | +311.8% |
| Contains more FatsFats | +101.5% |
| Contains more OtherOther | +52.5% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +138.9% |
| Contains more Poly. FatPolyunsaturated fat | +390% |
