Sherbet vs. Currant — In-Depth Nutrition Comparison
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Differences between Sherbet and Currant
- Sherbet has more Vitamin B12, while Currant has more Vitamin C, Fiber, Iron, Vitamin K, Copper, Manganese, and Potassium.
- Currant's daily need coverage for Vitamin C is 43% higher.
- The amount of Saturated Fat in Currant is lower.
The food types used in this comparison are Sherbet, orange and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more ZincZinc | +108.7% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +186.5% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +282.1% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1590.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1682.6% |
| Contains more Vitamin E Vitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +120.3% |
| Contains more ProteinProtein | +27.3% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1792.9% |
| Contains less Sat. FatSaturated Fat | -98.5% |
~equal in
Polyunsaturated fat
~0.088g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 144kcal | 56kcal |
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| Protein | 1.1g | 1.4g |
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| Fats | 2g | 0.2g |
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| Vitamin C | 2.3mg | 41mg |
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| Net carbs | 29.1g | 9.5g |
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| Carbs | 30.4g | 13.8g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 8mg | 13mg |
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| Calcium | 54mg | 33mg |
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| Potassium | 96mg | 275mg |
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| Iron | 0.14mg | 1mg |
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| Sugar | 24.32g | 7.37g |
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| Fiber | 1.3g | 4.3g |
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| Copper | 0.028mg | 0.107mg |
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| Zinc | 0.48mg | 0.23mg |
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| Phosphorus | 40mg | 44mg |
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| Sodium | 46mg | 1mg |
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| Vitamin A | 46IU | 42IU |
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| Vitamin A RAE | 12µg | 2µg |
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| Vitamin E | 0.01mg | 0.1mg |
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| Manganese | 0.011mg | 0.186mg |
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| Selenium | 1.5µg | 0.6µg |
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| Vitamin B1 | 0.027mg | 0.04mg |
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| Vitamin B2 | 0.097mg | 0.05mg |
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| Vitamin B3 | 0.063mg | 0.1mg |
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| Vitamin B5 | 0.224mg | 0.064mg |
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| Vitamin B6 | 0.023mg | 0.07mg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 0µg | 11µg |
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| Folate | 4µg | 8µg |
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| Choline | 7.7mg | 7.6mg |
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| Saturated Fat | 1.16g | 0.017g |
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| Monounsaturated Fat | 0.53g | 0.028g |
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| Polyunsaturated fat | 0.08g | 0.088g |
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| Fructose | 3.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food is lower in Cholesterol?
Currant is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 16.95g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 1.143g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 34)
Which food is cheaper?
Currant is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.