Sherbet vs. Currant — In-Depth Nutrition Comparison

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Differences between sherbet and currants

Sherbet has more vitamin B12, while currants have more vitamin C, fiber, iron, vitamin K, copper, manganese, and potassium.
Currants' daily need coverage for vitamin C is 43% higher.
The amount of saturated fat in currants is lower.
Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of sherbet is 59.

The food types used in this comparison are Sherbet, orange and Currants, red, and white, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Currant

Contains more CalciumCalcium	+63.6%
Contains more ZincZinc	+108.7%
Contains more SeleniumSelenium	+150%

Contains more MagnesiumMagnesium	+62.5%
Contains more PotassiumPotassium	+186.5%
Contains more IronIron	+614.3%
Contains more CopperCopper	+282.1%
Contains less SodiumSodium	-97.8%
Contains more ManganeseManganese	+1590.9%

~equal in Phosphorus ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Currant

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B2Vitamin B2	+94%
Contains more Vitamin B5Vitamin B5	+250%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+1682.6%
Contains more Vitamin EVitamin E	+900%
Contains more Vitamin B1Vitamin B1	+48.1%
Contains more Vitamin B3Vitamin B3	+58.7%
Contains more Vitamin B6Vitamin B6	+204.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.3mg	41mg	43%
Fiber	1.3g	4.3g	12%
Iron	0.14mg	1mg	11%
Copper	0.028mg	0.107mg	9%
Vitamin K	0µg	11µg	9%
Manganese	0.011mg	0.186mg	8%
Carbs	30.4g	13.8g	6%
Potassium	96mg	275mg	5%
Vitamin B12	0.13µg	0µg	5%
Saturated fat	1.16g	0.017g	5%
Calories	144kcal	56kcal	4%
Vitamin B2	0.097mg	0.05mg	4%
Vitamin B6	0.023mg	0.07mg	4%
Fructose		3.53g	4%
Fats	2g	0.2g	3%
Vitamin B5	0.224mg	0.064mg	3%
Calcium	54mg	33mg	2%
Zinc	0.48mg	0.23mg	2%
Sodium	46mg	1mg	2%
Selenium	1.5µg	0.6µg	2%
Protein	1.1g	1.4g	1%
Magnesium	8mg	13mg	1%
Phosphorus	40mg	44mg	1%
Vitamin A	12µg	2µg	1%
Vitamin E	0.01mg	0.1mg	1%
Vitamin B1	0.027mg	0.04mg	1%
Folate	4µg	8µg	1%
Monounsaturated fat	0.53g	0.028g	1%
Protein per 100 calories	0.76g	2.5g	N/A
Calories per 10 g protein	1309kcal	400kcal	N/A
Weight per 100 calories	69g	179g	N/A
Net carbs	29.1g	9.5g	N/A
Cholesterol	1mg	0mg	0%
Sugar	24.32g	7.37g	N/A
Vitamin B3	0.063mg	0.1mg	0%
Choline	7.7mg	7.6mg	0%
Polyunsaturated fat	0.08g	0.088g	0%