Sherbet vs. Falafel — In-Depth Nutrition Comparison
Compare
A recap on the differences between sherbet and falafel
- Falafel is higher than sherbet in iron, manganese, copper, folate, phosphorus, magnesium, potassium, vitamin B1, and zinc.
- Falafel covers your daily iron needs 41% more than sherbet.
- The amount of sodium in sherbet is lower.
- The glycemic index of falafel is lower.
Food varieties used in this article are Sherbet, orange and Falafel, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +925% |
| Contains more PotassiumPotassium | +509.4% |
| Contains more IronIron | +2342.9% |
| Contains more CopperCopper | +821.4% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains more ManganeseManganese | +6181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440.7% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +1557.1% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +443.5% |
| Contains more FolateFolate | +2225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 3.42mg | 41% |
| Manganese | 0.011mg | 0.691mg | 30% |
| Polyunsaturated fat | 0.08g | 4.16g | 27% |
| Copper | 0.028mg | 0.258mg | 26% |
| Fats | 2g | 17.8g | 24% |
| Monounsaturated fat | 0.53g | 10.171g | 24% |
| Protein | 1.1g | 13.31g | 24% |
| Folate | 4µg | 93µg | 22% |
| Phosphorus | 40mg | 192mg | 22% |
| Magnesium | 8mg | 82mg | 18% |
| Potassium | 96mg | 585mg | 14% |
| Sodium | 46mg | 294mg | 11% |
| Vitamin B1 | 0.027mg | 0.146mg | 10% |
| Calories | 144kcal | 333kcal | 9% |
| Zinc | 0.48mg | 1.5mg | 9% |
| Vitamin B6 | 0.023mg | 0.125mg | 8% |
| Vitamin B3 | 0.063mg | 1.044mg | 6% |
| Saturated fat | 1.16g | 2.383g | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B2 | 0.097mg | 0.166mg | 5% |
| Vitamin B5 | 0.224mg | 0.292mg | 1% |
| Choline | 7.7mg | 1% | |
| Selenium | 1.5µg | 1µg | 1% |
| Vitamin A | 12µg | 1µg | 1% |
| Vitamin C | 2.3mg | 1.6mg | 1% |
| Carbs | 30.4g | 31.84g | 0% |
| Net carbs | 29.1g | 31.84g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 54mg | 54mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +90.9% |
| Contains more ProteinProtein | +1110% |
| Contains more FatsFats | +790% |
| Contains more OtherOther | +507.5% |
~equal in
Carbs
~31.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +1819.1% |
| Contains more Poly. FatPolyunsaturated fat | +5100% |
