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  6. Sherbet vs. Garlic

Sherbet vs. Garlic — In-Depth Nutrition Comparison

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Important differences between Sherbet and Garlic

  • Sherbet has less Vitamin B6, Manganese, Vitamin C, Copper, Selenium, Iron, Phosphorus, Vitamin B1, Calcium, and Potassium.
  • Garlic's daily need coverage for Vitamin B6 is 93% more.

The food varieties used in the comparison are Sherbet, orange and Garlic, raw.

Infographic

Sherbet vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
0
:
10
Garlic
Garlic
Contains more Calcium +235.2%
Contains more Iron +1114.3%
Contains more Magnesium +212.5%
Contains more Phosphorus +282.5%
Contains more Potassium +317.7%
Contains less Sodium -63%
Contains more Zinc +141.7%
Contains more Copper +967.9%
Contains more Manganese +15100%
Contains more Selenium +846.7%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Calcium +235.2%
Contains more Iron +1114.3%
Contains more Magnesium +212.5%
Contains more Phosphorus +282.5%
Contains more Potassium +317.7%
Contains less Sodium -63%
Contains more Zinc +141.7%
Contains more Copper +967.9%
Contains more Manganese +15100%
Contains more Selenium +846.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
3
:
8
Garlic
Garlic
Contains more Vitamin A +411.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +700%
Contains more Vitamin C +1256.5%
Contains more Vitamin B1 +640.7%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B3 +1011.1%
Contains more Vitamin B5 +166.1%
Contains more Vitamin B6 +5269.6%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +411.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +700%
Contains more Vitamin C +1256.5%
Contains more Vitamin B1 +640.7%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B3 +1011.1%
Contains more Vitamin B5 +166.1%
Contains more Vitamin B6 +5269.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Garlic
Garlic
Contains more Fats +300%
Contains more Water +12.8%
Contains more Protein +478.2%
Contains more Other +275%
Equal in Carbs - 33.06
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Fats +300%
Contains more Water +12.8%
Contains more Protein +478.2%
Contains more Other +275%
Equal in Carbs - 33.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Garlic
Garlic
Contains more Monounsaturated Fat +4718.2%
Contains less Saturated Fat -92.3%
Contains more Polyunsaturated fat +211.3%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +4718.2%
Contains less Saturated Fat -92.3%
Contains more Polyunsaturated fat +211.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Garlic
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Garlic Opinion
Net carbs 29.1g 30.96g Garlic
Protein 1.1g 6.36g Garlic
Fats 2g 0.5g Sherbet
Carbs 30.4g 33.06g Garlic
Calories 144kcal 149kcal Garlic
Sugar 24.32g 1g Garlic
Fiber 1.3g 2.1g Garlic
Calcium 54mg 181mg Garlic
Iron 0.14mg 1.7mg Garlic
Magnesium 8mg 25mg Garlic
Phosphorus 40mg 153mg Garlic
Potassium 96mg 401mg Garlic
Sodium 46mg 17mg Garlic
Zinc 0.48mg 1.16mg Garlic
Copper 0.028mg 0.299mg Garlic
Manganese 0.011mg 1.672mg Garlic
Selenium 1.5µg 14.2µg Garlic
Vitamin A 46IU 9IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0.08mg Garlic
Vitamin C 2.3mg 31.2mg Garlic
Vitamin B1 0.027mg 0.2mg Garlic
Vitamin B2 0.097mg 0.11mg Garlic
Vitamin B3 0.063mg 0.7mg Garlic
Vitamin B5 0.224mg 0.596mg Garlic
Vitamin B6 0.023mg 1.235mg Garlic
Folate 4µg 3µg Sherbet
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 1.7µg Garlic
Tryptophan 0.066mg Garlic
Threonine 0.157mg Garlic
Isoleucine 0.217mg Garlic
Leucine 0.308mg Garlic
Lysine 0.273mg Garlic
Methionine 0.076mg Garlic
Phenylalanine 0.183mg Garlic
Valine 0.291mg Garlic
Histidine 0.113mg Garlic
Cholesterol 1mg 0mg Garlic
Saturated Fat 1.16g 0.089g Garlic
Monounsaturated Fat 0.53g 0.011g Sherbet
Polyunsaturated fat 0.08g 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
43%
Garlic
Minerals Daily Need Coverage Score
9%
Sherbet
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 23.32g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 1.071g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 29)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.4)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.